Galleta belvita

Common Food

8.48

% from protein

54.09

% from carbs

54.09

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
235.5
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 1.2 g
5.9%

Polyunsaturated 6 g

Monounsaturated 2.2 g

Sodium, Na 147 mg
6.4%

Potassium, K 168 mg
3.6%

Total Carbohydrates 32.2 g
11.7%

Fiber 2.7 g
9.5%

Sugars 14.3 g
28.6%

Protein 5.1 g
10.1%

Water 2 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 8.5 UG

Carotene, alpha 3 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.5 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 0 UG

Choline, total 11 mg

Vitamin K (phylloquinone) 7.3 UG

Calcium 30.5 mg

Iron 1.5 mg

Magnesium 48.5 mg

Phosphorus, P 138.5 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 8.1 UG

Ash 1 g

Theobromine 0 mg

Energy 986 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

MUFA 18:1 2.2 g

PUFA 18:2 6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Galleta belvita Nutrients FAQs

Nutrients

What is the calorie content of Galleta belvita?

A typical serving 1 pack (50 grams) of Galleta belvita contains approximately 236 calories.

You can check the exact calorie content by logging Galleta belvita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta belvita have?

The amount of fat in Galleta belvita depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Galleta belvita contains approximately 9.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta belvita have?

The protein content in Galleta belvita depends on the ingredients exists in it. On average, 1 pack (50 grams) of Galleta belvita contains approximately 5.05 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta belvita, Download Nutribit app for healthier you!

How much sugar does a Galleta belvita have?

On average, 1 pack (50 grams) contains about 14.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta belvita.

How Much carbohydrates (carbs) is in Galleta belvita?

The amount of carbohydrates (carbs) in Galleta belvita depends on its serving size and preparation. On average, 1 pack (50 grams) contains about 32.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta belvita.

How Much Fiber is in Galleta belvita?

Galleta belvita contains approximately 2.65 grams of fiber in 1 pack (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta belvita for healthier you!

What vitamins and minerals are in a Galleta belvita?

Vitamins in Galleta belvita:

  • Vitamin A:Galleta belvita has 16.5 IU of Vitamin A.
  • Vitamin B-6:Galleta belvita has 0.0425 mg of Vitamin B-6.
  • Vitamin C:Galleta belvita has 0.45 mg of Vitamin C.

Galleta belvita contains following minerals:

  • Galleta belvita has 30.5mg of Calcium.
  • Galleta belvita has 147mg of Sodium, Na.
  • Galleta belvita has 168mg of Potassium, K.
  • Galleta belvita has 1.475mg of Iron.

General

Does Galleta belvita contain caffeine?

Galleta belvita does not contain any caffeine.

Does Galleta belvita contain alcohol?

Galleta belvita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta belvita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta belvita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta belvita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta belvita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta belvita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta belvita for free?

Yes! Since Galleta belvita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta belvita with water tracking feature?

Nutribit automatically calculates the water content of Galleta belvita and adds it to your daily hydration log. Simply log Galleta belvita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta belvita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta belvita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta belvita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta belvita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta belvita

How to burn 236 calories?

The amount of exercise required to burn off 1 pack Galleta belvita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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