Galleta

Common Food

4.04

% from protein

51.83

% from carbs

51.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
147.6
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 2.4 g
12.1%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 1.9 g

Sodium, Na 93.3 mg
4.1%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 19.6 g
7.1%

Fiber 0.6 g
2.1%

Sugars 9.9 g
19.7%

Starch 8.5 g

Protein 1.5 g
3.1%

Water 1.1 g

Caffeine 3.3 mg

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Vitamin B-6 0 mg

Folate 21.6 UG

Folic acid 8.7 UG

Folate, food 12.9 UG

Folate, DFE 27.6 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 6.3 mg

Iron 1.7 mg

Magnesium 12.3 mg

Phosphorus, P 32.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.2 UG

Ash 0.4 g

Sucrose 9.4 g

Glucose 0.4 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 24.9 mg

Energy 618 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta Nutrients FAQs

Nutrients

What is the calorie content of Galleta?

A typical serving 1 medium (3" diameter) (30 grams) of Galleta contains approximately 148 calories.

You can check the exact calorie content by logging Galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta have?

The amount of fat in Galleta depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta have?

The protein content in Galleta depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galleta contains approximately 1.53 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta, Download Nutribit app for healthier you!

How much sugar does a Galleta have?

On average, 1 medium (3" diameter) (30 grams) contains about 9.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta.

How Much carbohydrates (carbs) is in Galleta?

The amount of carbohydrates (carbs) in Galleta depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 19.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta.

How Much Fiber is in Galleta?

Galleta contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta for healthier you!

What vitamins and minerals are in a Galleta?

Vitamins in Galleta:

  • Vitamin A:Galleta has 0.3 IU of Vitamin A.
  • Vitamin B-12:Galleta has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Galleta has 0.0174 mg of Vitamin B-6.

Galleta contains following minerals:

  • Galleta has 6.3mg of Calcium.
  • Galleta has 93.3mg of Sodium, Na.
  • Galleta has 51.3mg of Potassium, K.
  • Galleta has 1.674mg of Iron.

General

Does Galleta contain caffeine?

Galleta contains approximately 3 mg of caffeine in 1 medium (3" diameter) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta contain alcohol?

Galleta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta for free?

Yes! Since Galleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta with water tracking feature?

Nutribit automatically calculates the water content of Galleta and adds it to your daily hydration log. Simply log Galleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta

How to burn 148 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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