Galletas de mantequilla de maní y chispas de chocolate
Common Food
Total Energy
145.9
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
6.7g
10.4%
Saturated
3.3g
16.7%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
2.2g
Cholesterol
15.4mg
5.1%
Sodium, Na
101.4mg
4.4%
Potassium, K
70mg
1.5%
Total Carbohydrates
20.9g
7.6%
Fiber
0.9g
3.2%
Sugars
13.5g
27%
Starch
0.1g
Alcohol
0.1g
Protein
2.2g
4.4%
Water
4.6g
Caffeine
5.2mg
Ash
0.5g
Sucrose
7.8g
Glucose
0.2g
Fructose
0.1g
Theobromine
40.8mg
Energy
610.4kJ
Calcium, Ca
12.5mg
Iron, Fe
0.8mg
Magnesium, Mg
18mg
Phosphorus, P
36.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.2mg
Selenium, Se
5.2UG
Vitamin A, IU
84.4IU
Retinol
23UG
Vitamin A, RAE
23.4UG
Carotene, beta
4.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
15.5UG
Tocopherol, gamma
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Folate, total
17.8UG
Choline, total
12.8mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
12UG
Folate, food
5.8UG
Folate, DFE
26.3UG
Betaine
5.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
1.2g
MUFA 18:1
2.1g
PUFA 18:2
0.6g
SFA 22:0
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 medium (3" diameter) Galletas de mantequilla de maní y chispas de chocolate
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.