Galletas de avena y mantequilla de maní sin hornear

Common Food

7.44

% from protein

50.13

% from carbs

50.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.1 g(31g)
Amount per serving
Calories
132.7
% Daily value*

Total Fat 6.5 g
10%

Saturated 2.4 g
11.9%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.3 g

Cholesterol 6.9 mg
2.3%

Sodium, Na 55.6 mg
2.4%

Potassium, K 72.1 mg
1.5%

Total Carbohydrates 17.3 g
6.3%

Fiber 1.1 g
3.8%

Sugars 11.4 g
22.8%

Starch 4.2 g

Alcohol 0 g

Protein 2.6 g
5.1%

Water 4.3 g

Vitamin A 84.2 IU

Retinol 22.6 UG

Vitamin A, RAE 23 UG

Carotene, beta 4.9 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 12.4 mg

Iron 0.4 mg

Magnesium 22.3 mg

Phosphorus, P 54.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 4.9 UG

Ash 0.4 g

Sucrose 11.1 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 555.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Galletas de avena y mantequilla de maní sin hornear Nutrients FAQs

Nutrients

What is the calorie content of Galletas de avena y mantequilla de maní sin hornear?

A typical serving 1 cookie (31.05 grams) of Galletas de avena y mantequilla de maní sin hornear contains approximately 133 calories.

You can check the exact calorie content by logging Galletas de avena y mantequilla de maní sin hornear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de avena y mantequilla de maní sin hornear have?

The amount of fat in Galletas de avena y mantequilla de maní sin hornear depends on the ingredients and preparation method. On average, one serving 1 cookie (31.05 grams) of Galletas de avena y mantequilla de maní sin hornear contains approximately 6.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de avena y mantequilla de maní sin hornear have?

The protein content in Galletas de avena y mantequilla de maní sin hornear depends on the ingredients exists in it. On average, 1 cookie (31.05 grams) of Galletas de avena y mantequilla de maní sin hornear contains approximately 2.56 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de avena y mantequilla de maní sin hornear, Download Nutribit app for healthier you!

How much sugar does a Galletas de avena y mantequilla de maní sin hornear have?

On average, 1 cookie (31.05 grams) contains about 11.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de avena y mantequilla de maní sin hornear.

How Much carbohydrates (carbs) is in Galletas de avena y mantequilla de maní sin hornear?

The amount of carbohydrates (carbs) in Galletas de avena y mantequilla de maní sin hornear depends on its serving size and preparation. On average, 1 cookie (31.05 grams) contains about 17.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de avena y mantequilla de maní sin hornear.

How Much Fiber is in Galletas de avena y mantequilla de maní sin hornear?

Galletas de avena y mantequilla de maní sin hornear contains approximately 1.07 grams of fiber in 1 cookie (31.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de avena y mantequilla de maní sin hornear for healthier you!

What vitamins and minerals are in a Galletas de avena y mantequilla de maní sin hornear?

Vitamins in Galletas de avena y mantequilla de maní sin hornear:

  • Vitamin A:Galletas de avena y mantequilla de maní sin hornear has 84.1748 IU of Vitamin A.
  • Vitamin B-12:Galletas de avena y mantequilla de maní sin hornear has 0.018 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de avena y mantequilla de maní sin hornear has 0.047 mg of Vitamin B-6.
  • Vitamin C:Galletas de avena y mantequilla de maní sin hornear has 0.0334 mg of Vitamin C.
  • Vitamin D:Galletas de avena y mantequilla de maní sin hornear has 1.3364 IU of Vitamin D.

Galletas de avena y mantequilla de maní sin hornear contains following minerals:

  • Galletas de avena y mantequilla de maní sin hornear has 12.3791mg of Calcium.
  • Galletas de avena y mantequilla de maní sin hornear has 55.647mg of Sodium, Na.
  • Galletas de avena y mantequilla de maní sin hornear has 72.081mg of Potassium, K.
  • Galletas de avena y mantequilla de maní sin hornear has 0.4415mg of Iron.

General

Does Galletas de avena y mantequilla de maní sin hornear contain caffeine?

Galletas de avena y mantequilla de maní sin hornear does not contain any caffeine.

Does Galletas de avena y mantequilla de maní sin hornear contain alcohol?

Galletas de avena y mantequilla de maní sin hornear contains approximately 0g of alcohol in 1 cookie (31.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de avena y mantequilla de maní sin hornear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de avena y mantequilla de maní sin hornear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de avena y mantequilla de maní sin hornear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de avena y mantequilla de maní sin hornear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de avena y mantequilla de maní sin hornear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de avena y mantequilla de maní sin hornear for free?

Yes! Since Galletas de avena y mantequilla de maní sin hornear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de avena y mantequilla de maní sin hornear with water tracking feature?

Nutribit automatically calculates the water content of Galletas de avena y mantequilla de maní sin hornear and adds it to your daily hydration log. Simply log Galletas de avena y mantequilla de maní sin hornear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de avena y mantequilla de maní sin hornear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de avena y mantequilla de maní sin hornear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de avena y mantequilla de maní sin hornear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de avena y mantequilla de maní sin hornear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de avena y mantequilla de maní sin hornear

How to burn 133 calories?

The amount of exercise required to burn off 1 cookie Galletas de avena y mantequilla de maní sin hornear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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