Gardettos original

Common Food

Total Energy

150.6

kcal

56.99

% from carbs

6.63

% from protein

36.38

% from fats

In 32 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.3g

6.3%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

1.5g

Sodium, Na

283.7mg

12.3%

Potassium, K

48.3mg

1%

Total Carbohydrates

21.5g

7.8%

Fiber

0.8g

3%

Sugars

2g

4%

Starch

18.2g

Protein

2.5g

4.9%

Water

1g

Ash

0.9g

Sucrose

1.5g

Glucose

0.2g

Fructose

0.1g

Maltose

0.2g

Energy

629.8kJ

Calcium, Ca

29.1mg

Iron, Fe

1.3mg

Magnesium, Mg

6.9mg

Phosphorus, P

67.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

3.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

36.8UG

Choline, total

5.1mg

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

15.5UG

Folic acid

18.5UG

Folate, food

18.4UG

Folate, DFE

49.6UG

Betaine

15.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

1.5g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gardettos original

A typical serving 0.5 taza of Gardettos original (32 grams) contains approximately 150.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardettos original depends on the ingredients and preparation method. On average, one serving 0.5 taza (32 grams) of Gardettos original contains approximately 6.1076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardettos original depends on the ingredients exists in it. On average, 0.5 taza of Gardettos original (about 32 grams) contains approximately 2.4648 grams of protein.

On average, 0.5 taza (about 32 grams) contains about 2.0206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 32 grams) contains about 21.525 grams of carbohydrates.

Gardettos original contains approximately 0.846 grams of fiber in 0.5 taza (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 0.5 taza Gardettos original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.