Gefilte

Common Food

Total Energy

35.3

kcal

36.58

% from carbs

44.84

% from protein

18.58

% from fats

In 42 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

12.6mg

4.2%

Sodium, Na

220.1mg

9.6%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

3.1g

1.1%

Protein

3.8g

7.6%

Water

33.7g

Ash

0.6g

Energy

147.4kJ

Calcium, Ca

9.7mg

Iron, Fe

1mg

Magnesium, Mg

3.8mg

Phosphorus, P

30.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

37.4IU

Retinol

11.3UG

Vitamin A, RAE

11.3UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

1.3UG

Vitamin B-12

0.4UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefilte

A typical serving 1 trozo of Gefilte (42 grams) contains approximately 35.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefilte depends on the ingredients and preparation method. On average, one serving 1 trozo (42 grams) of Gefilte contains approximately 0.7266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefilte depends on the ingredients exists in it. On average, 1 trozo of Gefilte (about 42 grams) contains approximately 3.8094 grams of protein.

On average, 1 trozo (about 42 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 42 grams) contains about 3.1122 grams of carbohydrates.

Gefilte contains approximately 0 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 trozo Gefilte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.