Gelato de mango
Common Food
6.63
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Gelato de mango Nutrients FAQs
Nutrients
- Vitamin A:Gelato de mango has 858.68 IU of Vitamin A.
- Vitamin B-12:Gelato de mango has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Gelato de mango has 0.0967 mg of Vitamin B-6.
- Vitamin C:Gelato de mango has 10.984 mg of Vitamin C.
- Vitamin D:Gelato de mango has 10.56 IU of Vitamin D.
- Gelato de mango has 172.04mg of Calcium.
- Gelato de mango has 105.88mg of Sodium, Na.
- Gelato de mango has 309.72mg of Potassium, K.
- Gelato de mango has 0.1636mg of Iron.
What is the calorie content of Gelato de mango?
A typical serving 1 taza (160 grams) of Gelato de mango contains approximately 290 calories.
You can check the exact calorie content by logging Gelato de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelato de mango have?
The amount of fat in Gelato de mango depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Gelato de mango contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelato de mango have?
The protein content in Gelato de mango depends on the ingredients exists in it. On average, 1 taza (160 grams) of Gelato de mango contains approximately 4.85 grams of protein.
Know your exact protein requirement and how much protein you get from Gelato de mango, Download Nutribit app for healthier you!
How much sugar does a Gelato de mango have?
On average, 1 taza (160 grams) contains about 31.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelato de mango.
How Much carbohydrates (carbs) is in Gelato de mango?
The amount of carbohydrates (carbs) in Gelato de mango depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 35.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelato de mango.
How Much Fiber is in Gelato de mango?
Gelato de mango contains approximately 1.37 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelato de mango for healthier you!
What vitamins and minerals are in a Gelato de mango?
Vitamins in Gelato de mango:
Gelato de mango contains following minerals:
General
Does Gelato de mango contain caffeine?
Gelato de mango does not contain any caffeine.
Does Gelato de mango contain alcohol?
Gelato de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelato de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelato de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelato de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelato de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelato de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelato de mango for free?
Yes! Since Gelato de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelato de mango with water tracking feature?
Nutribit automatically calculates the water content of Gelato de mango and adds it to your daily hydration log. Simply log Gelato de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gelato de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelato de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelato de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelato de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelato de mango
Vitamin A and Vitamin B-12 in Gelato de mango supports bone health.
Vitamin A in Gelato de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gelato de mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Gelato de mango supports eye health.
Vitamin A in Gelato de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gelato de mango boosts immune function.
Vitamin A in Gelato de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gelato de mango promotes healthy skin.
Vitamin A in Gelato de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gelato de mango enhances reproductive health.
Vitamin A in Gelato de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gelato de mango reduces the risk of certain cancers.
Vitamin A in Gelato de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gelato de mango promotes healthy development during pregnancy.
Vitamin A in Gelato de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gelato de mango maintains healthy mucous membranes.
Vitamin A in Gelato de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gelato de mango improves wound healing.
Vitamin A in Gelato de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gelato de mango may reduce the risk of macular degeneration.
Vitamin A in Gelato de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gelato de mango supports red blood cell production
Vitamin B12 in Gelato de mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gelato de mango boosts energy levels
Vitamin B12 in Gelato de mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gelato de mango promotes brain health
Vitamin B12 in Gelato de mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gelato de mango aids in DNA synthesis
Vitamin B12 in Gelato de mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gelato de mango improves mood and mental health
Vitamin B12 in Gelato de mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gelato de mango maintains healthy skin, hair, and nails
Vitamin B12 in Gelato de mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gelato de mango prevents birth defects
Vitamin B12 in Gelato de mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gelato de mango reduces risk of macular degeneration
Vitamin B12 in Gelato de mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gelato de mango supports cardiovascular health
Vitamin B12 in Gelato de mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gelato de mango supports bone health.
Calcium in Gelato de mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gelato de mango supports muscle function.
Calcium in Gelato de mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gelato de mango supports heart health.
Calcium in Gelato de mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gelato de mango supports nerve transmission.
Calcium in Gelato de mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gelato de mango supports blood clotting.
Calcium in Gelato de mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gelato de mango supports hormonal secretion.
Calcium in Gelato de mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gelato de mango supports weight management.
Calcium in Gelato de mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gelato de mango supports dental health.
Calcium in Gelato de mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gelato de mango supports blood pressure regulation.
Calcium in Gelato de mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Gelato de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.