Ginkgo

Common Food

9.41

% from protein

82.25

% from carbs

82.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
51.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 2 mg
0.1%

Potassium, K 144.6 mg
3.1%

Total Carbohydrates 10.7 g
3.9%

Protein 1.2 g
2.4%

Water 15.6 g

Vitamin A 158.2 IU

Retinol 0 UG

Vitamin A, RAE 7.9 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 15.3 UG

Folic acid 0 UG

Folate, food 15.3 UG

Folate, DFE 15.3 UG

Vitamin B-12 0 UG

Calcium 0.6 mg

Iron 0.3 mg

Magnesium 7.7 mg

Phosphorus, P 35.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Ash 0.3 g

Energy 215.7 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ginkgo Nutrients FAQs

Nutrients

What is the calorie content of Ginkgo?

A typical serving 1 oz (28.35 grams) of Ginkgo contains approximately 52 calories.

You can check the exact calorie content by logging Ginkgo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginkgo have?

The amount of fat in Ginkgo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ginkgo contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginkgo have?

The protein content in Ginkgo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Ginkgo contains approximately 1.22 grams of protein.

Know your exact protein requirement and how much protein you get from Ginkgo, Download Nutribit app for healthier you!

How much sugar does a Ginkgo have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginkgo.

How Much carbohydrates (carbs) is in Ginkgo?

The amount of carbohydrates (carbs) in Ginkgo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 10.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginkgo.

How Much Fiber is in Ginkgo?

Ginkgo contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginkgo for healthier you!

What vitamins and minerals are in a Ginkgo?

Vitamins in Ginkgo:

  • Vitamin A:Ginkgo has 158.193 IU of Vitamin A.
  • Vitamin B-6:Ginkgo has 0.093 mg of Vitamin B-6.
  • Vitamin C:Ginkgo has 4.2525 mg of Vitamin C.

Ginkgo contains following minerals:

  • Ginkgo has 0.567mg of Calcium.
  • Ginkgo has 1.9845mg of Sodium, Na.
  • Ginkgo has 144.585mg of Potassium, K.
  • Ginkgo has 0.2835mg of Iron.

General

Does Ginkgo contain caffeine?

Ginkgo does not contain any caffeine.

Does Ginkgo contain alcohol?

Ginkgo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginkgo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginkgo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginkgo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginkgo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginkgo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginkgo for free?

Yes absolutely, Since Ginkgo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginkgo with water tracking feature?

Ginkgo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ginkgo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginkgo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginkgo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginkgo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginkgo

How to burn 52 calories?

The amount of exercise required to burn off 1 oz Ginkgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP