Ginkgo

Common Food

Total Energy

51.6

kcal

82.15

% from carbs

9.21

% from protein

8.64

% from fats

In 28.4 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

144.6mg

3.1%

Total Carbohydrates

10.7g

3.9%

Protein

1.2g

2.4%

Water

15.6g

Ash

0.3g

Energy

215.7kJ

Calcium, Ca

0.6mg

Iron, Fe

0.3mg

Magnesium, Mg

7.7mg

Phosphorus, P

35.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Vitamin A, IU

158.2IU

Vitamin A, RAE

7.9UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Niacin

1.7mg

Vitamin B-6

0.1mg

Folate, total

15.3UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginkgo

A typical serving 1 oz of Ginkgo (28.35 grams) contains approximately 51.597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginkgo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ginkgo contains approximately 0.4763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginkgo depends on the ingredients exists in it. On average, 1 oz of Ginkgo (about 28.35 grams) contains approximately 1.2247 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 10.6596 grams of carbohydrates.

Ginkgo contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 oz Ginkgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.