Nuez de ginkgo

Common Food

Total Energy

51.6

kcal

82.15

% from carbs

9.21

% from protein

8.64

% from fats

In 28.4 g

% daily value


Total Fat

0.5g

0.7%


Saturated

0.1g

0.5%


Polyunsaturated

0.2g


Monounsaturated

0.2g



Sodium, Na

2mg

0.1%


Potassium, K

144.6mg

3.1%


Total Carbohydrates

10.7g

3.9%


Protein

1.2g

2.4%


Water

15.6g





Ash

0.3g


Energy

215.7kJ


Calcium, Ca

0.6mg


Iron, Fe

0.3mg


Magnesium, Mg

7.7mg


Phosphorus, P

35.2mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg



Vitamin A, IU

158.2IU



Vitamin A, RAE

7.9UG




Vitamin C, total ascorbic acid

4.3mg


Thiamin

0.1mg



Niacin

1.7mg



Vitamin B-6

0.1mg


Folate, total

15.3UG




Folate, food

15.3UG


Folate, DFE

15.3UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez de ginkgo

A typical serving 1 oz of Nuez de ginkgo (28.35 grams) contains approximately 51.597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuez de ginkgo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nuez de ginkgo contains approximately 0.4763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuez de ginkgo depends on the ingredients exists in it. On average, 1 oz of Nuez de ginkgo (about 28.35 grams) contains approximately 1.2247 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 10.6596 grams of carbohydrates.

Nuez de ginkgo contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 52 calories?

The amount of exercise required to burn off 1 oz Nuez de ginkgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.