Nuez de ginkgo
Common Food
Total Energy
51.6
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.5g
0.7%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Sodium, Na
2mg
0.1%
Potassium, K
144.6mg
3.1%
Total Carbohydrates
10.7g
3.9%
Protein
1.2g
2.4%
Water
15.6g
Ash
0.3g
Energy
215.7kJ
Calcium, Ca
0.6mg
Iron, Fe
0.3mg
Magnesium, Mg
7.7mg
Phosphorus, P
35.2mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Vitamin A, IU
158.2IU
Vitamin A, RAE
7.9UG
Vitamin C, total ascorbic acid
4.3mg
Thiamin
0.1mg
Niacin
1.7mg
Vitamin B-6
0.1mg
Folate, total
15.3UG
Folate, food
15.3UG
Folate, DFE
15.3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.