Gop chang
Common Food
51.37
% from protein8.72
% from carbs8.72
% from fatNutrition Facts
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Gop chang Nutrients FAQs
Nutrients
- Vitamin B-12:Gop chang has 0.6124 UG of Vitamin B-12.
- Gop chang has 68.8905mg of Calcium.
- Gop chang has 57.834mg of Sodium, Na.
- Gop chang has 35.721mg of Potassium, K.
- Gop chang has 0.5613mg of Iron.
What is the calorie content of Gop chang?
A typical serving 3 oz, cooked (85.05 grams) of Gop chang contains approximately 80 calories.
You can check the exact calorie content by logging Gop chang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gop chang have?
The amount of fat in Gop chang depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85.05 grams) of Gop chang contains approximately 3.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gop chang have?
The protein content in Gop chang depends on the ingredients exists in it. On average, 3 oz, cooked (85.05 grams) of Gop chang contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from Gop chang, Download Nutribit app for healthier you!
How much sugar does a Gop chang have?
On average, 3 oz, cooked (85.05 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gop chang.
How Much carbohydrates (carbs) is in Gop chang?
The amount of carbohydrates (carbs) in Gop chang depends on its serving size and preparation. On average, 3 oz, cooked (85.05 grams) contains about 1.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gop chang.
How Much Fiber is in Gop chang?
Gop chang contains approximately 0 grams of fiber in 3 oz, cooked (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gop chang for healthier you!
What vitamins and minerals are in a Gop chang?
Vitamins in Gop chang:
Gop chang contains following minerals:
General
Does Gop chang contain caffeine?
Gop chang does not contain any caffeine.
Does Gop chang contain alcohol?
Gop chang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gop chang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gop chang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gop chang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gop chang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gop chang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gop chang for free?
Yes absolutely, Since Gop chang does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gop chang with water tracking feature?
Gop chang does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gop chang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gop chang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gop chang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gop chang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gop chang
Protein and Vitamin B-12 in Gop chang supports bone health.
Protein in Gop chang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gop chang is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gop chang supports building and repairing tissues.
Builds and repairs tissues in Gop chang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gop chang supports immune function.
Supports immune function in Gop chang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gop chang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gop chang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gop chang provides energy.
Provides energy in Gop chang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gop chang supports muscle growth and strength.
Supports muscle growth and strength in Gop chang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gop chang helps in weight management.
Helps in weight management in Gop chang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gop chang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gop chang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gop chang improves skin, hair, and nails.
Improves skin, hair, and nails in Gop chang is essential for the health and growth of hair, skin, and nails.
Protein in Gop chang regulates blood sugar levels.
Regulates blood sugar levels in Gop chang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gop chang supports red blood cell production
Vitamin B12 in Gop chang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gop chang boosts energy levels
Vitamin B12 in Gop chang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gop chang promotes brain health
Vitamin B12 in Gop chang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gop chang aids in DNA synthesis
Vitamin B12 in Gop chang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gop chang improves mood and mental health
Vitamin B12 in Gop chang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gop chang maintains healthy skin, hair, and nails
Vitamin B12 in Gop chang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gop chang prevents birth defects
Vitamin B12 in Gop chang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gop chang reduces risk of macular degeneration
Vitamin B12 in Gop chang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gop chang supports cardiovascular health
Vitamin B12 in Gop chang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gop chang supports antioxidant protection.
Antioxidant Protection in Gop chang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gop chang supports thyroid function.
Thyroid Function in Gop chang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gop chang supports immune system health.
Immune System Support in Gop chang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gop chang supports heart health.
Heart Health in Gop chang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gop chang supports cancer prevention.
Cancer Prevention in Gop chang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gop chang supports cognitive function.
Cognitive Function in Gop chang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gop chang supports skin health.
Skin Health in Gop chang helps protect the skin from UV damage and supports wound healing.
Selenium in Gop chang supports reproductive health.
Reproductive Health in Gop chang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gop chang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gop chang helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 80 calories?
The amount of exercise required to burn off 3 oz, cooked Gop chang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.