Bak chang

Common Food

5.78

% from protein

52.92

% from carbs

52.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.2 g(52g)
Amount per serving
Calories
154
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 0.8 g
4%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 1.9 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 161.2 mg
7%

Potassium, K 51.5 mg
1.1%

Total Carbohydrates 19.9 g
7.3%

Fiber 0.6 g
2.1%

Sugars 5.2 g
10.3%

Alcohol 0.6 g

Protein 2.2 g
4.4%

Water 21.7 g

Vitamin A 16.5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 4.1 UG

Folic acid 0 UG

Folate, food 4.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.1 UG

Choline, total 5.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.2 UG

Calcium 32.6 mg

Iron 0.2 mg

Magnesium 9.7 mg

Phosphorus, P 44.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.8 g

Sucrose 5.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 644.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.6 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bak chang Nutrients FAQs

Nutrients

What is the calorie content of Bak chang?

A typical serving 1 trozo (52.18 grams) of Bak chang contains approximately 154 calories.

You can check the exact calorie content by logging Bak chang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bak chang have?

The amount of fat in Bak chang depends on the ingredients and preparation method. On average, one serving 1 trozo (52.18 grams) of Bak chang contains approximately 6.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bak chang have?

The protein content in Bak chang depends on the ingredients exists in it. On average, 1 trozo (52.18 grams) of Bak chang contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Bak chang, Download Nutribit app for healthier you!

How much sugar does a Bak chang have?

On average, 1 trozo (52.18 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bak chang.

How Much carbohydrates (carbs) is in Bak chang?

The amount of carbohydrates (carbs) in Bak chang depends on its serving size and preparation. On average, 1 trozo (52.18 grams) contains about 19.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bak chang.

How Much Fiber is in Bak chang?

Bak chang contains approximately 0.58 grams of fiber in 1 trozo (52.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bak chang for healthier you!

What vitamins and minerals are in a Bak chang?

Vitamins in Bak chang:

  • Vitamin A:Bak chang has 16.5356 IU of Vitamin A.
  • Vitamin B-12:Bak chang has 0.0507 UG of Vitamin B-12.
  • Vitamin B-6:Bak chang has 0.1059 mg of Vitamin B-6.
  • Vitamin C:Bak chang has 0.2945 mg of Vitamin C.
  • Vitamin D:Bak chang has 1.7057 IU of Vitamin D.
  • Vitamin K:Bak chang has 0.0064 UG of Vitamin K.

Bak chang contains following minerals:

  • Bak chang has 32.5966mg of Calcium.
  • Bak chang has 161.2329mg of Sodium, Na.
  • Bak chang has 51.4873mg of Potassium, K.
  • Bak chang has 0.2022mg of Iron.

General

Does Bak chang contain caffeine?

Bak chang does not contain any caffeine.

Does Bak chang contain alcohol?

Bak chang contains approximately 1g of alcohol in 1 trozo (52.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bak chang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bak chang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bak chang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bak chang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bak chang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bak chang for free?

Yes! Since Bak chang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bak chang with water tracking feature?

Nutribit automatically calculates the water content of Bak chang and adds it to your daily hydration log. Simply log Bak chang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bak chang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bak chang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bak chang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bak chang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bak chang

How to burn 154 calories?

The amount of exercise required to burn off 1 trozo Bak chang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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