Grahams
Common Food
6.16
% from protein71.79
% from carbs71.79
% from fatNutrition Facts
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Grahams Nutrients FAQs
Nutrients
- Vitamin A:Grahams has 0.3 IU of Vitamin A.
- Vitamin B-6:Grahams has 0.0234 mg of Vitamin B-6.
- Grahams has 11.55mg of Calcium.
- Grahams has 68.85mg of Sodium, Na.
- Grahams has 25.5mg of Potassium, K.
- Grahams has 0.567mg of Iron.
What is the calorie content of Grahams?
A typical serving 1 cracker (15 grams) of Grahams contains approximately 65 calories.
You can check the exact calorie content by logging Grahams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grahams have?
The amount of fat in Grahams depends on the ingredients and preparation method. On average, one serving 1 cracker (15 grams) of Grahams contains approximately 1.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grahams have?
The protein content in Grahams depends on the ingredients exists in it. On average, 1 cracker (15 grams) of Grahams contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Grahams, Download Nutribit app for healthier you!
How much sugar does a Grahams have?
On average, 1 cracker (15 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grahams.
How Much carbohydrates (carbs) is in Grahams?
The amount of carbohydrates (carbs) in Grahams depends on its serving size and preparation. On average, 1 cracker (15 grams) contains about 11.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grahams.
How Much Fiber is in Grahams?
Grahams contains approximately 0.51 grams of fiber in 1 cracker (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grahams for healthier you!
What vitamins and minerals are in a Grahams?
Vitamins in Grahams:
Grahams contains following minerals:
General
Does Grahams contain caffeine?
Grahams does not contain any caffeine.
Does Grahams contain alcohol?
Grahams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grahams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grahams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grahams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grahams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grahams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grahams for free?
Yes! Since Grahams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grahams with water tracking feature?
Nutribit automatically calculates the water content of Grahams and adds it to your daily hydration log. Simply log Grahams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grahams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grahams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grahams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grahams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grahams
How to burn 65 calories?
The amount of exercise required to burn off 1 cracker Grahams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.