Grahams

Common Food

Total Energy

64.5

kcal

71.6

% from carbs

6.17

% from protein

22.22

% from fats

In 15 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

68.9mg

3%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

11.6g

4.2%

Fiber

0.5g

1.8%

Sugars

3.7g

7.5%

Starch

7g

Protein

1g

2%

Water

0.5g

Ash

0.2g

Sucrose

3.4g

Glucose

0.2g

Fructose

0.1g

Energy

269.9kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

6mg

Phosphorus, P

27.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11.6UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

13.7UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

10.8UG

Folate, food

2.9UG

Folate, DFE

21.3UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grahams

A typical serving 1 cracker of Grahams (15 grams) contains approximately 64.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grahams depends on the ingredients and preparation method. On average, one serving 1 cracker (15 grams) of Grahams contains approximately 1.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grahams depends on the ingredients exists in it. On average, 1 cracker of Grahams (about 15 grams) contains approximately 1.0035 grams of protein.

On average, 1 cracker (about 15 grams) contains about 3.7275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 15 grams) contains about 11.649 grams of carbohydrates.

Grahams contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grahams, Squares

Nabisco Honey Maid

130 kcal

S'more Grahams

WinCo Foods

190 kcal

Honey grahams

Common Food

65 kcal

Honey Grahams

Common Food

50 kcal

Cinnamon Grahams

Common Food

130 kcal

Teddy Grahams

MaggieMoo's Ice Cream & Treatery

20 kcal

Golden Grahams

Cereality

120 kcal

Grahams, Honey

Clear Value

130 kcal

Crackers, Grahams

Keebler

120 kcal

Deluxe Grahams

Keebler

140 kcal

El Grahams

Keebler

130 kcal

Grahams Crackers

Honey Maid

130 kcal

Grahams, Cinnamon

Honey Maid

130 kcal

Grahams, Original

Nabisco

130 kcal

Original Grahams

Nabisco

60 kcal

Fudge Grahams

Best Choice

110 kcal

Goldfish, Grahams

Pepperidge Farm

130 kcal

Chocolate Grahams

Meijer

130 kcal

Honey Grahams

Lieber's

50 kcal

Bunny Grahams

Annie's Homegrown

130 kcal

Oat Grahams

Nairn's

90 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 65 calories?

The amount of exercise required to burn off 1 cracker Grahams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.