Gratinadas

Common Food

15.15

% from protein

33.73

% from carbs

33.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
323.4
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 11.6 g
58%

Polyunsaturated 0.7 g

Monounsaturated 5.3 g

Cholesterol 56.4 mg
18.8%

Sodium, Na 1060.9 mg
46.1%

Potassium, K 970.2 mg
20.6%

Total Carbohydrates 27.6 g
10%

Fiber 4.4 g
15.8%

Protein 12.4 g
24.8%

Water 181.3 g

Vitamin A 646.8 IU

Retinol 149.5 UG

Vitamin A, RAE 156.8 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 27 UG

Folic acid 7.4 UG

Folate, food 19.6 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Calcium 291.6 mg

Iron 1.6 mg

Magnesium 49 mg

Phosphorus, P 276.9 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 6.6 UG

Ash 5.1 g

Energy 1352.4 kJ

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.8 g

SFA 16:0 5.1 g

SFA 18:0 2.2 g

MUFA 18:1 4.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.3 g

MUFA 16:1 0.5 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 1.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Gratinadas Nutrients FAQs

Nutrients

What is the calorie content of Gratinadas?

A typical serving 1 taza (245 grams) of Gratinadas contains approximately 323 calories.

You can check the exact calorie content by logging Gratinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratinadas have?

The amount of fat in Gratinadas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Gratinadas contains approximately 18.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratinadas have?

The protein content in Gratinadas depends on the ingredients exists in it. On average, 1 taza (245 grams) of Gratinadas contains approximately 12.4 grams of protein.

Know your exact protein requirement and how much protein you get from Gratinadas, Download Nutribit app for healthier you!

How much sugar does a Gratinadas have?

On average, 1 taza (245 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratinadas.

How Much carbohydrates (carbs) is in Gratinadas?

The amount of carbohydrates (carbs) in Gratinadas depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 27.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratinadas.

How Much Fiber is in Gratinadas?

Gratinadas contains approximately 4.41 grams of fiber in 1 taza (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratinadas for healthier you!

What vitamins and minerals are in a Gratinadas?

Vitamins in Gratinadas:

  • Vitamin A:Gratinadas has 646.8 IU of Vitamin A.
  • Vitamin B-6:Gratinadas has 0.4263 mg of Vitamin B-6.
  • Vitamin C:Gratinadas has 24.255 mg of Vitamin C.

Gratinadas contains following minerals:

  • Gratinadas has 291.55mg of Calcium.
  • Gratinadas has 1060.85mg of Sodium, Na.
  • Gratinadas has 970.2mg of Potassium, K.
  • Gratinadas has 1.568mg of Iron.

General

Does Gratinadas contain caffeine?

Gratinadas does not contain any caffeine.

Does Gratinadas contain alcohol?

Gratinadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratinadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratinadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratinadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratinadas for free?

Yes absolutely, Since Gratinadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratinadas with water tracking feature?

Gratinadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gratinadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratinadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratinadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratinadas

Fiber and Potassium, K in Gratinadas supports heart health.

  • Soluble fiber in Gratinadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gratinadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gratinadas regulates blood sugar.

  • Fiber in Gratinadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gratinadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gratinadas improves skin health.

  • Fiber in Gratinadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gratinadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Gratinadas supports bone health.

  • Calcium in Gratinadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gratinadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gratinadas supports muscle function.

  • Calcium in Gratinadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gratinadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Gratinadas supports building and repairing tissues.

Builds and repairs tissues in Gratinadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratinadas supports immune function.

Supports immune function in Gratinadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratinadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratinadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratinadas provides energy.

Provides energy in Gratinadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratinadas supports muscle growth and strength.

Supports muscle growth and strength in Gratinadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratinadas helps in weight management.

Helps in weight management in Gratinadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratinadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratinadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratinadas supports bone health.

Supports bone health in Gratinadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gratinadas improves skin, hair, and nails.

Improves skin, hair, and nails in Gratinadas is essential for the health and growth of hair, skin, and nails.

Protein in Gratinadas regulates blood sugar levels.

Regulates blood sugar levels in Gratinadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gratinadas supports digestion.

Fiber in Gratinadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gratinadas aids in weight management.

Fiber-rich foods in Gratinadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gratinadas promotes gut health.

Fiber in Gratinadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gratinadas lowers the risk of colon cancer.

A high-fiber diet from Gratinadas is linked to a reduced risk of colon cancer.

Fiber in Gratinadas helps lower blood pressure.

Adequate fiber in Gratinadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gratinadas boosts immune function.

Fiber in Gratinadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gratinadas reduces the risk of type 2 diabetes.

Fiber in Gratinadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Gratinadas supports brain health

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Vitamin B-6 in Gratinadas boosts immune function

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Vitamin B-6 in Gratinadas promotes red blood cell production

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Vitamin B-6 in Gratinadas reduces symptoms of PMS

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Vitamin B-6 in Gratinadas supports heart health

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Vitamin B-6 in Gratinadas aids in protein metabolism

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Vitamin B-6 in Gratinadas improves mood and reduces depression

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Vitamin B-6 in Gratinadas supports healthy pregnancy

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Vitamin B-6 in Gratinadas helps prevent anemia

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Vitamin B-6 in Gratinadas reduces nausea during pregnancy

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Calcium in Gratinadas supports heart health.

Calcium in Gratinadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gratinadas supports nerve transmission.

Calcium in Gratinadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratinadas supports blood clotting.

Calcium in Gratinadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratinadas supports hormonal secretion.

Calcium in Gratinadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratinadas supports weight management.

Calcium in Gratinadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratinadas supports dental health.

Calcium in Gratinadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratinadas supports blood pressure regulation.

Calcium in Gratinadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gratinadas supports fluid balance.

Maintains Fluid Balance in Gratinadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratinadas supports nerve function.

Supports Nerve Function in Gratinadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratinadas helps regulate blood pressure.

Regulates Blood Pressure in Gratinadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratinadas supports muscle function.

Aids Muscle Function in Gratinadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gratinadas aids nutrient absorption.

Improves Nutrient Absorption in Gratinadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratinadas helps balance pH levels.

Balances pH Levels in Gratinadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gratinadas supports bone health.

Supports Bone Health in Gratinadas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gratinadas supports fluid balance.

Fluid Balance in Gratinadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gratinadas supports nerve function.

Nerve Function in Gratinadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gratinadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gratinadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gratinadas reduces water retention.

Reduces Water Retention in Gratinadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gratinadas helps reduce hypertension.

Adequate Reduces Hypertension in Gratinadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gratinadas supports red blood cell formation.

Copper in Gratinadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gratinadas boosts immune function.

Copper in Gratinadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gratinadas promotes healthy bones and connective tissues.

Copper in Gratinadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gratinadas supports nervous system health.

Copper in Gratinadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gratinadas acts as an antioxidant.

Copper in Gratinadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gratinadas enhances iron absorption.

Copper in Gratinadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gratinadas maintains cardiovascular health.

Copper in Gratinadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gratinadas promotes healthy skin.

Copper in Gratinadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gratinadas supports energy production.

Copper in Gratinadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gratinadas regulates blood pressure.

Copper in Gratinadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gratinadas boosts immune system

Boosts Immune System in Gratinadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gratinadas promotes wound healing

Promotes Wound Healing in Gratinadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gratinadas supports growth and development

Supports Growth and Development in Gratinadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gratinadas enhances brain function

Enhances Brain Function in Gratinadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gratinadas regulates hormonal balance

Regulates Hormonal Balance in Gratinadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gratinadas supports healthy vision

Supports Healthy Vision in Gratinadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gratinadas improves digestive health

Improves Digestive Health in Gratinadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gratinadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gratinadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gratinadas reduces inflammation

Reduces Inflammation in Gratinadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 taza Gratinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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