Buffets papas gratinadas

Common Food

15.15

% from protein

33.73

% from carbs

33.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
323.4
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 11.6 g
58%

Polyunsaturated 0.7 g

Monounsaturated 5.3 g

Cholesterol 56.4 mg
18.8%

Sodium, Na 1060.9 mg
46.1%

Potassium, K 970.2 mg
20.6%

Total Carbohydrates 27.6 g
10%

Fiber 4.4 g
15.8%

Protein 12.4 g
24.8%

Water 181.3 g

Vitamin A 646.8 IU

Retinol 149.5 UG

Vitamin A, RAE 156.8 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 27 UG

Folic acid 7.4 UG

Folate, food 19.6 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Calcium 291.6 mg

Iron 1.6 mg

Magnesium 49 mg

Phosphorus, P 276.9 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 6.6 UG

Ash 5.1 g

Energy 1352.4 kJ

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.8 g

SFA 16:0 5.1 g

SFA 18:0 2.2 g

MUFA 18:1 4.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.3 g

MUFA 16:1 0.5 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 1.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Buffets papas gratinadas Nutrients FAQs

Nutrients

What is the calorie content of Buffets papas gratinadas?

A typical serving 1 taza (245 grams) of Buffets papas gratinadas contains approximately 323 calories.

You can check the exact calorie content by logging Buffets papas gratinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buffets papas gratinadas have?

The amount of fat in Buffets papas gratinadas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Buffets papas gratinadas contains approximately 18.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buffets papas gratinadas have?

The protein content in Buffets papas gratinadas depends on the ingredients exists in it. On average, 1 taza (245 grams) of Buffets papas gratinadas contains approximately 12.4 grams of protein.

Know your exact protein requirement and how much protein you get from Buffets papas gratinadas, Download Nutribit app for healthier you!

How much sugar does a Buffets papas gratinadas have?

On average, 1 taza (245 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffets papas gratinadas.

How Much carbohydrates (carbs) is in Buffets papas gratinadas?

The amount of carbohydrates (carbs) in Buffets papas gratinadas depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 27.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buffets papas gratinadas.

How Much Fiber is in Buffets papas gratinadas?

Buffets papas gratinadas contains approximately 4.41 grams of fiber in 1 taza (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buffets papas gratinadas for healthier you!

What vitamins and minerals are in a Buffets papas gratinadas?

Vitamins in Buffets papas gratinadas:

  • Vitamin A:Buffets papas gratinadas has 646.8 IU of Vitamin A.
  • Vitamin B-6:Buffets papas gratinadas has 0.4263 mg of Vitamin B-6.
  • Vitamin C:Buffets papas gratinadas has 24.255 mg of Vitamin C.

Buffets papas gratinadas contains following minerals:

  • Buffets papas gratinadas has 291.55mg of Calcium.
  • Buffets papas gratinadas has 1060.85mg of Sodium, Na.
  • Buffets papas gratinadas has 970.2mg of Potassium, K.
  • Buffets papas gratinadas has 1.568mg of Iron.

General

Does Buffets papas gratinadas contain caffeine?

Buffets papas gratinadas does not contain any caffeine.

Does Buffets papas gratinadas contain alcohol?

Buffets papas gratinadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buffets papas gratinadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffets papas gratinadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buffets papas gratinadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buffets papas gratinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffets papas gratinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buffets papas gratinadas for free?

Yes absolutely, Since Buffets papas gratinadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buffets papas gratinadas with water tracking feature?

Buffets papas gratinadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Buffets papas gratinadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buffets papas gratinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buffets papas gratinadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buffets papas gratinadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buffets papas gratinadas

Fiber and Potassium, K in Buffets papas gratinadas supports heart health.

  • Soluble fiber in Buffets papas gratinadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Buffets papas gratinadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Buffets papas gratinadas regulates blood sugar.

  • Fiber in Buffets papas gratinadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Buffets papas gratinadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Buffets papas gratinadas improves skin health.

  • Fiber in Buffets papas gratinadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Buffets papas gratinadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Buffets papas gratinadas supports bone health.

  • Calcium in Buffets papas gratinadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Buffets papas gratinadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Buffets papas gratinadas supports muscle function.

  • Calcium in Buffets papas gratinadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Buffets papas gratinadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Buffets papas gratinadas supports building and repairing tissues.

Builds and repairs tissues in Buffets papas gratinadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buffets papas gratinadas supports immune function.

Supports immune function in Buffets papas gratinadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buffets papas gratinadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buffets papas gratinadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buffets papas gratinadas provides energy.

Provides energy in Buffets papas gratinadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buffets papas gratinadas supports muscle growth and strength.

Supports muscle growth and strength in Buffets papas gratinadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buffets papas gratinadas helps in weight management.

Helps in weight management in Buffets papas gratinadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buffets papas gratinadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buffets papas gratinadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buffets papas gratinadas supports bone health.

Supports bone health in Buffets papas gratinadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buffets papas gratinadas improves skin, hair, and nails.

Improves skin, hair, and nails in Buffets papas gratinadas is essential for the health and growth of hair, skin, and nails.

Protein in Buffets papas gratinadas regulates blood sugar levels.

Regulates blood sugar levels in Buffets papas gratinadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Buffets papas gratinadas supports digestion.

Fiber in Buffets papas gratinadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buffets papas gratinadas aids in weight management.

Fiber-rich foods in Buffets papas gratinadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buffets papas gratinadas promotes gut health.

Fiber in Buffets papas gratinadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buffets papas gratinadas lowers the risk of colon cancer.

A high-fiber diet from Buffets papas gratinadas is linked to a reduced risk of colon cancer.

Fiber in Buffets papas gratinadas helps lower blood pressure.

Adequate fiber in Buffets papas gratinadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buffets papas gratinadas boosts immune function.

Fiber in Buffets papas gratinadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buffets papas gratinadas reduces the risk of type 2 diabetes.

Fiber in Buffets papas gratinadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Buffets papas gratinadas supports brain health

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Vitamin B-6 in Buffets papas gratinadas boosts immune function

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Vitamin B-6 in Buffets papas gratinadas promotes red blood cell production

{{vitamin}} in Buffets papas gratinadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Buffets papas gratinadas reduces symptoms of PMS

{{vitamin}} in Buffets papas gratinadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buffets papas gratinadas supports heart health

{{vitamin}} in Buffets papas gratinadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Buffets papas gratinadas aids in protein metabolism

{{vitamin}} in Buffets papas gratinadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Buffets papas gratinadas improves mood and reduces depression

{{vitamin}} in Buffets papas gratinadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buffets papas gratinadas supports healthy pregnancy

{{vitamin}} in Buffets papas gratinadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buffets papas gratinadas helps prevent anemia

{{vitamin}} in Buffets papas gratinadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Buffets papas gratinadas reduces nausea during pregnancy

{{vitamin}} in Buffets papas gratinadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Buffets papas gratinadas supports heart health.

Calcium in Buffets papas gratinadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buffets papas gratinadas supports nerve transmission.

Calcium in Buffets papas gratinadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buffets papas gratinadas supports blood clotting.

Calcium in Buffets papas gratinadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buffets papas gratinadas supports hormonal secretion.

Calcium in Buffets papas gratinadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buffets papas gratinadas supports weight management.

Calcium in Buffets papas gratinadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buffets papas gratinadas supports dental health.

Calcium in Buffets papas gratinadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buffets papas gratinadas supports blood pressure regulation.

Calcium in Buffets papas gratinadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Buffets papas gratinadas supports fluid balance.

Maintains Fluid Balance in Buffets papas gratinadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buffets papas gratinadas supports nerve function.

Supports Nerve Function in Buffets papas gratinadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buffets papas gratinadas helps regulate blood pressure.

Regulates Blood Pressure in Buffets papas gratinadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buffets papas gratinadas supports muscle function.

Aids Muscle Function in Buffets papas gratinadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buffets papas gratinadas aids nutrient absorption.

Improves Nutrient Absorption in Buffets papas gratinadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buffets papas gratinadas helps balance pH levels.

Balances pH Levels in Buffets papas gratinadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buffets papas gratinadas supports bone health.

Supports Bone Health in Buffets papas gratinadas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Buffets papas gratinadas supports fluid balance.

Fluid Balance in Buffets papas gratinadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Buffets papas gratinadas supports nerve function.

Nerve Function in Buffets papas gratinadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Buffets papas gratinadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Buffets papas gratinadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Buffets papas gratinadas reduces water retention.

Reduces Water Retention in Buffets papas gratinadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Buffets papas gratinadas helps reduce hypertension.

Adequate Reduces Hypertension in Buffets papas gratinadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Buffets papas gratinadas supports red blood cell formation.

Copper in Buffets papas gratinadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Buffets papas gratinadas boosts immune function.

Copper in Buffets papas gratinadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Buffets papas gratinadas promotes healthy bones and connective tissues.

Copper in Buffets papas gratinadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Buffets papas gratinadas supports nervous system health.

Copper in Buffets papas gratinadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Buffets papas gratinadas acts as an antioxidant.

Copper in Buffets papas gratinadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Buffets papas gratinadas enhances iron absorption.

Copper in Buffets papas gratinadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Buffets papas gratinadas maintains cardiovascular health.

Copper in Buffets papas gratinadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Buffets papas gratinadas promotes healthy skin.

Copper in Buffets papas gratinadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Buffets papas gratinadas supports energy production.

Copper in Buffets papas gratinadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Buffets papas gratinadas regulates blood pressure.

Copper in Buffets papas gratinadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Buffets papas gratinadas boosts immune system

Boosts Immune System in Buffets papas gratinadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Buffets papas gratinadas promotes wound healing

Promotes Wound Healing in Buffets papas gratinadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Buffets papas gratinadas supports growth and development

Supports Growth and Development in Buffets papas gratinadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Buffets papas gratinadas enhances brain function

Enhances Brain Function in Buffets papas gratinadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Buffets papas gratinadas regulates hormonal balance

Regulates Hormonal Balance in Buffets papas gratinadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Buffets papas gratinadas supports healthy vision

Supports Healthy Vision in Buffets papas gratinadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Buffets papas gratinadas improves digestive health

Improves Digestive Health in Buffets papas gratinadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Buffets papas gratinadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Buffets papas gratinadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Buffets papas gratinadas reduces inflammation

Reduces Inflammation in Buffets papas gratinadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 taza Buffets papas gratinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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