Gruyer
Common Food
28.96
% from protein0.35
% from carbs0.35
% from fatNutrition Facts
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Gruyer Nutrients FAQs
Nutrients
- Vitamin A:Gruyer has 1023.84 IU of Vitamin A.
- Vitamin B-12:Gruyer has 1.728 UG of Vitamin B-12.
- Vitamin B-6:Gruyer has 0.0875 mg of Vitamin B-6.
- Vitamin D:Gruyer has 25.92 IU of Vitamin D.
- Gruyer has 1091.88mg of Calcium.
- Gruyer has 771.12mg of Sodium, Na.
- Gruyer has 87.48mg of Potassium, K.
- Gruyer has 0.1836mg of Iron.
What is the calorie content of Gruyer?
A typical serving 1 cup, shredded (108 grams) of Gruyer contains approximately 446 calories.
You can check the exact calorie content by logging Gruyer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruyer have?
The amount of fat in Gruyer depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Gruyer contains approximately 34.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruyer have?
The protein content in Gruyer depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Gruyer contains approximately 32.19 grams of protein.
Know your exact protein requirement and how much protein you get from Gruyer, Download Nutribit app for healthier you!
How much sugar does a Gruyer have?
On average, 1 cup, shredded (108 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruyer.
How Much carbohydrates (carbs) is in Gruyer?
The amount of carbohydrates (carbs) in Gruyer depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 0.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruyer.
How Much Fiber is in Gruyer?
Gruyer contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruyer for healthier you!
What vitamins and minerals are in a Gruyer?
Vitamins in Gruyer:
Gruyer contains following minerals:
General
Does Gruyer contain caffeine?
Gruyer does not contain any caffeine.
Does Gruyer contain alcohol?
Gruyer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruyer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruyer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruyer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruyer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruyer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruyer for free?
Yes! Since Gruyer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruyer with water tracking feature?
Nutribit automatically calculates the water content of Gruyer and adds it to your daily hydration log. Simply log Gruyer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruyer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruyer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruyer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruyer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruyer
Protein, Vitamin A and Vitamin B-12 in Gruyer supports bone health.
Protein in Gruyer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gruyer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gruyer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gruyer supports heart health.
Calcium in Gruyer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gruyer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gruyer supports building and repairing tissues.
Builds and repairs tissues in Gruyer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gruyer supports immune function.
Supports immune function in Gruyer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gruyer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gruyer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gruyer provides energy.
Provides energy in Gruyer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gruyer supports muscle growth and strength.
Supports muscle growth and strength in Gruyer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gruyer helps in weight management.
Helps in weight management in Gruyer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gruyer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gruyer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gruyer improves skin, hair, and nails.
Improves skin, hair, and nails in Gruyer is essential for the health and growth of hair, skin, and nails.
Protein in Gruyer regulates blood sugar levels.
Regulates blood sugar levels in Gruyer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gruyer supports eye health.
Vitamin A in Gruyer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gruyer boosts immune function.
Vitamin A in Gruyer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gruyer promotes healthy skin.
Vitamin A in Gruyer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gruyer enhances reproductive health.
Vitamin A in Gruyer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gruyer reduces the risk of certain cancers.
Vitamin A in Gruyer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gruyer promotes healthy development during pregnancy.
Vitamin A in Gruyer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gruyer maintains healthy mucous membranes.
Vitamin A in Gruyer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gruyer improves wound healing.
Vitamin A in Gruyer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gruyer may reduce the risk of macular degeneration.
Vitamin A in Gruyer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gruyer supports red blood cell production
Vitamin B12 in Gruyer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gruyer boosts energy levels
Vitamin B12 in Gruyer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gruyer promotes brain health
Vitamin B12 in Gruyer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gruyer aids in DNA synthesis
Vitamin B12 in Gruyer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gruyer improves mood and mental health
Vitamin B12 in Gruyer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gruyer maintains healthy skin, hair, and nails
Vitamin B12 in Gruyer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gruyer prevents birth defects
Vitamin B12 in Gruyer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gruyer reduces risk of macular degeneration
Vitamin B12 in Gruyer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gruyer supports cardiovascular health
Vitamin B12 in Gruyer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gruyer supports bone health.
Calcium in Gruyer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gruyer supports muscle function.
Calcium in Gruyer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gruyer supports nerve transmission.
Calcium in Gruyer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gruyer supports blood clotting.
Calcium in Gruyer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gruyer supports hormonal secretion.
Calcium in Gruyer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gruyer supports weight management.
Calcium in Gruyer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gruyer supports dental health.
Calcium in Gruyer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gruyer supports blood pressure regulation.
Calcium in Gruyer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gruyer supports antioxidant protection.
Antioxidant Protection in Gruyer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gruyer supports thyroid function.
Thyroid Function in Gruyer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gruyer supports immune system health.
Immune System Support in Gruyer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gruyer supports cancer prevention.
Cancer Prevention in Gruyer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gruyer supports cognitive function.
Cognitive Function in Gruyer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gruyer supports skin health.
Skin Health in Gruyer helps protect the skin from UV damage and supports wound healing.
Selenium in Gruyer supports reproductive health.
Reproductive Health in Gruyer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gruyer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gruyer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gruyer supports fluid balance.
Maintains Fluid Balance in Gruyer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gruyer supports nerve function.
Supports Nerve Function in Gruyer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gruyer helps regulate blood pressure.
Regulates Blood Pressure in Gruyer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gruyer supports muscle function.
Aids Muscle Function in Gruyer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gruyer aids nutrient absorption.
Improves Nutrient Absorption in Gruyer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gruyer helps balance pH levels.
Balances pH Levels in Gruyer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gruyer supports bone health.
Supports Bone Health in Gruyer helps retain calcium and prevent the loss of bone density over time.
Zinc in Gruyer boosts immune system
Boosts Immune System in Gruyer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gruyer promotes wound healing
Promotes Wound Healing in Gruyer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gruyer supports growth and development
Supports Growth and Development in Gruyer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gruyer improves skin health
Improves Skin Health in Gruyer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gruyer enhances brain function
Enhances Brain Function in Gruyer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gruyer regulates hormonal balance
Regulates Hormonal Balance in Gruyer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gruyer supports healthy vision
Supports Healthy Vision in Gruyer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gruyer improves digestive health
Improves Digestive Health in Gruyer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gruyer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gruyer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gruyer reduces inflammation
Reduces Inflammation in Gruyer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 446 calories?
The amount of exercise required to burn off 1 cup, shredded Gruyer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.