Queso gruyer
Common Food
28.96
% from protein0.35
% from carbs0.35
% from fatNutrition Facts
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Queso gruyer Nutrients FAQs
Nutrients
- Vitamin A:Queso gruyer has 1023.84 IU of Vitamin A.
- Vitamin B-12:Queso gruyer has 1.728 UG of Vitamin B-12.
- Vitamin B-6:Queso gruyer has 0.0875 mg of Vitamin B-6.
- Vitamin D:Queso gruyer has 25.92 IU of Vitamin D.
- Queso gruyer has 1091.88mg of Calcium.
- Queso gruyer has 771.12mg of Sodium, Na.
- Queso gruyer has 87.48mg of Potassium, K.
- Queso gruyer has 0.1836mg of Iron.
What is the calorie content of Queso gruyer?
A typical serving 1 cup, shredded (108 grams) of Queso gruyer contains approximately 446 calories.
You can check the exact calorie content by logging Queso gruyer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso gruyer have?
The amount of fat in Queso gruyer depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Queso gruyer contains approximately 34.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso gruyer have?
The protein content in Queso gruyer depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Queso gruyer contains approximately 32.19 grams of protein.
Know your exact protein requirement and how much protein you get from Queso gruyer, Download Nutribit app for healthier you!
How much sugar does a Queso gruyer have?
On average, 1 cup, shredded (108 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso gruyer.
How Much carbohydrates (carbs) is in Queso gruyer?
The amount of carbohydrates (carbs) in Queso gruyer depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 0.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso gruyer.
How Much Fiber is in Queso gruyer?
Queso gruyer contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso gruyer for healthier you!
What vitamins and minerals are in a Queso gruyer?
Vitamins in Queso gruyer:
Queso gruyer contains following minerals:
General
Does Queso gruyer contain caffeine?
Queso gruyer does not contain any caffeine.
Does Queso gruyer contain alcohol?
Queso gruyer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso gruyer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso gruyer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso gruyer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso gruyer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso gruyer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso gruyer for free?
Yes! Since Queso gruyer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso gruyer with water tracking feature?
Nutribit automatically calculates the water content of Queso gruyer and adds it to your daily hydration log. Simply log Queso gruyer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso gruyer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso gruyer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso gruyer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso gruyer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso gruyer
Protein, Vitamin A and Vitamin B-12 in Queso gruyer supports bone health.
Protein in Queso gruyer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Queso gruyer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Queso gruyer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso gruyer supports heart health.
Calcium in Queso gruyer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso gruyer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso gruyer supports building and repairing tissues.
Builds and repairs tissues in Queso gruyer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso gruyer supports immune function.
Supports immune function in Queso gruyer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso gruyer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso gruyer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso gruyer provides energy.
Provides energy in Queso gruyer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso gruyer supports muscle growth and strength.
Supports muscle growth and strength in Queso gruyer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso gruyer helps in weight management.
Helps in weight management in Queso gruyer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso gruyer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso gruyer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso gruyer improves skin, hair, and nails.
Improves skin, hair, and nails in Queso gruyer is essential for the health and growth of hair, skin, and nails.
Protein in Queso gruyer regulates blood sugar levels.
Regulates blood sugar levels in Queso gruyer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Queso gruyer supports eye health.
Vitamin A in Queso gruyer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Queso gruyer boosts immune function.
Vitamin A in Queso gruyer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Queso gruyer promotes healthy skin.
Vitamin A in Queso gruyer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Queso gruyer enhances reproductive health.
Vitamin A in Queso gruyer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Queso gruyer reduces the risk of certain cancers.
Vitamin A in Queso gruyer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Queso gruyer promotes healthy development during pregnancy.
Vitamin A in Queso gruyer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Queso gruyer maintains healthy mucous membranes.
Vitamin A in Queso gruyer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Queso gruyer improves wound healing.
Vitamin A in Queso gruyer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Queso gruyer may reduce the risk of macular degeneration.
Vitamin A in Queso gruyer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Queso gruyer supports red blood cell production
Vitamin B12 in Queso gruyer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso gruyer boosts energy levels
Vitamin B12 in Queso gruyer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso gruyer promotes brain health
Vitamin B12 in Queso gruyer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso gruyer aids in DNA synthesis
Vitamin B12 in Queso gruyer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso gruyer improves mood and mental health
Vitamin B12 in Queso gruyer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso gruyer maintains healthy skin, hair, and nails
Vitamin B12 in Queso gruyer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso gruyer prevents birth defects
Vitamin B12 in Queso gruyer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso gruyer reduces risk of macular degeneration
Vitamin B12 in Queso gruyer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso gruyer supports cardiovascular health
Vitamin B12 in Queso gruyer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso gruyer supports bone health.
Calcium in Queso gruyer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso gruyer supports muscle function.
Calcium in Queso gruyer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso gruyer supports nerve transmission.
Calcium in Queso gruyer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso gruyer supports blood clotting.
Calcium in Queso gruyer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso gruyer supports hormonal secretion.
Calcium in Queso gruyer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso gruyer supports weight management.
Calcium in Queso gruyer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso gruyer supports dental health.
Calcium in Queso gruyer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso gruyer supports blood pressure regulation.
Calcium in Queso gruyer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso gruyer supports antioxidant protection.
Antioxidant Protection in Queso gruyer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso gruyer supports thyroid function.
Thyroid Function in Queso gruyer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso gruyer supports immune system health.
Immune System Support in Queso gruyer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso gruyer supports cancer prevention.
Cancer Prevention in Queso gruyer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso gruyer supports cognitive function.
Cognitive Function in Queso gruyer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso gruyer supports skin health.
Skin Health in Queso gruyer helps protect the skin from UV damage and supports wound healing.
Selenium in Queso gruyer supports reproductive health.
Reproductive Health in Queso gruyer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso gruyer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso gruyer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso gruyer supports fluid balance.
Maintains Fluid Balance in Queso gruyer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso gruyer supports nerve function.
Supports Nerve Function in Queso gruyer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso gruyer helps regulate blood pressure.
Regulates Blood Pressure in Queso gruyer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso gruyer supports muscle function.
Aids Muscle Function in Queso gruyer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso gruyer aids nutrient absorption.
Improves Nutrient Absorption in Queso gruyer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso gruyer helps balance pH levels.
Balances pH Levels in Queso gruyer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso gruyer supports bone health.
Supports Bone Health in Queso gruyer helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso gruyer boosts immune system
Boosts Immune System in Queso gruyer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso gruyer promotes wound healing
Promotes Wound Healing in Queso gruyer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso gruyer supports growth and development
Supports Growth and Development in Queso gruyer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso gruyer improves skin health
Improves Skin Health in Queso gruyer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso gruyer enhances brain function
Enhances Brain Function in Queso gruyer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso gruyer regulates hormonal balance
Regulates Hormonal Balance in Queso gruyer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso gruyer supports healthy vision
Supports Healthy Vision in Queso gruyer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso gruyer improves digestive health
Improves Digestive Health in Queso gruyer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso gruyer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso gruyer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso gruyer reduces inflammation
Reduces Inflammation in Queso gruyer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 446 calories?
The amount of exercise required to burn off 1 cup, shredded Queso gruyer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.