Gyozas

Common Food

Total Energy

78.9

kcal

38.05

% from carbs

17.99

% from protein

43.96

% from fats

In 37.4 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.3%

Polyunsaturated

1.4g

Monounsaturated

1.3g

Cholesterol

9.2mg

3.1%

Sodium, Na

140.3mg

6.1%

Potassium, K

70.1mg

1.5%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.7%

Sugars

0.4g

0.8%

Protein

3.5g

7.1%

Water

22g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

330.3kJ

Calcium, Ca

14.3mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

33.6mg

Zinc, Zn

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

21.2IU

Retinol

0.6UG

Vitamin A, RAE

1.6UG

Carotene, beta

11.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

13.3UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

19UG

Folic acid

7.9UG

Folate, food

6.9UG

Folate, DFE

20.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Gyozas

A typical serving 1 trozo of Gyozas (37.42 grams) contains approximately 78.8968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyozas depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Gyozas contains approximately 3.8018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyozas depends on the ingredients exists in it. On average, 1 trozo of Gyozas (about 37.42 grams) contains approximately 3.5344 grams of protein.

On average, 1 trozo (about 37.42 grams) contains about 0.3883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 37.42 grams) contains about 7.4483 grams of carbohydrates.

Gyozas contains approximately 0.4791 grams of fiber in 1 trozo (about 37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Gyozas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.