Gyozas fritas

Common Food

18.07

% from protein

38.15

% from carbs

38.15

% from fat
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Nutrition Facts

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Serving size
In 37.4 g(37g)
Amount per serving
Calories
78.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 140.3 mg
6.1%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 3.5 g
7.1%

Water 22 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 7.9 UG

Folate, food 6.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 14.3 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 33.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Gyozas fritas Nutrients FAQs

Nutrients

What is the calorie content of Gyozas fritas?

A typical serving 1 trozo (37.42 grams) of Gyozas fritas contains approximately 79 calories.

You can check the exact calorie content by logging Gyozas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyozas fritas have?

The amount of fat in Gyozas fritas depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Gyozas fritas contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyozas fritas have?

The protein content in Gyozas fritas depends on the ingredients exists in it. On average, 1 trozo (37.42 grams) of Gyozas fritas contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Gyozas fritas, Download Nutribit app for healthier you!

How much sugar does a Gyozas fritas have?

On average, 1 trozo (37.42 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyozas fritas.

How Much carbohydrates (carbs) is in Gyozas fritas?

The amount of carbohydrates (carbs) in Gyozas fritas depends on its serving size and preparation. On average, 1 trozo (37.42 grams) contains about 7.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyozas fritas.

How Much Fiber is in Gyozas fritas?

Gyozas fritas contains approximately 0.48 grams of fiber in 1 trozo (37.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyozas fritas for healthier you!

What vitamins and minerals are in a Gyozas fritas?

Vitamins in Gyozas fritas:

  • Vitamin A:Gyozas fritas has 21.2164 IU of Vitamin A.
  • Vitamin B-12:Gyozas fritas has 0.0492 UG of Vitamin B-12.
  • Vitamin B-6:Gyozas fritas has 0.053 mg of Vitamin B-6.
  • Vitamin C:Gyozas fritas has 5.094 mg of Vitamin C.
  • Vitamin D:Gyozas fritas has 1.8224 IU of Vitamin D.

Gyozas fritas contains following minerals:

  • Gyozas fritas has 14.2581mg of Calcium.
  • Gyozas fritas has 140.3291mg of Sodium, Na.
  • Gyozas fritas has 70.1086mg of Potassium, K.
  • Gyozas fritas has 0.5349mg of Iron.

General

Does Gyozas fritas contain caffeine?

Gyozas fritas does not contain any caffeine.

Does Gyozas fritas contain alcohol?

Gyozas fritas contains approximately 0g of alcohol in 1 trozo (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gyozas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyozas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyozas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyozas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyozas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyozas fritas for free?

Yes! Since Gyozas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyozas fritas with water tracking feature?

Nutribit automatically calculates the water content of Gyozas fritas and adds it to your daily hydration log. Simply log Gyozas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyozas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyozas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyozas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyozas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyozas fritas

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Gyozas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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