Hamantash

Common Food

5.62

% from protein

63.09

% from carbs

63.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
268.4
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 5.5 g
27.5%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.5 g

Cholesterol 58.3 mg
19.4%

Sodium, Na 123.2 mg
5.4%

Potassium, K 64.6 mg
1.4%

Total Carbohydrates 42.2 g
15.4%

Fiber 0.9 g
3.2%

Sugars 19.6 g
39.3%

Alcohol 0.1 g

Protein 3.8 g
7.5%

Water 22 g

Vitamin A 306.4 IU

Retinol 83.8 UG

Vitamin A, RAE 85.1 UG

Carotene, beta 15.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 13.8 UG

Folic acid 0 UG

Folate, food 13.8 UG

Folate, DFE 13.8 UG

Vitamin B-12 0.1 UG

Choline, total 36 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 19.3 mg

Iron 0.6 mg

Magnesium 7.6 mg

Phosphorus, P 52.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 11.2 UG

Ash 0.6 g

Sucrose 5.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1122.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hamantash Nutrients FAQs

Nutrients

What is the calorie content of Hamantash?

A typical serving 1 pastry (78 grams) of Hamantash contains approximately 268 calories.

You can check the exact calorie content by logging Hamantash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamantash have?

The amount of fat in Hamantash depends on the ingredients and preparation method. On average, one serving 1 pastry (78 grams) of Hamantash contains approximately 9.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamantash have?

The protein content in Hamantash depends on the ingredients exists in it. On average, 1 pastry (78 grams) of Hamantash contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Hamantash, Download Nutribit app for healthier you!

How much sugar does a Hamantash have?

On average, 1 pastry (78 grams) contains about 19.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamantash.

How Much carbohydrates (carbs) is in Hamantash?

The amount of carbohydrates (carbs) in Hamantash depends on its serving size and preparation. On average, 1 pastry (78 grams) contains about 42.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamantash.

How Much Fiber is in Hamantash?

Hamantash contains approximately 0.9 grams of fiber in 1 pastry (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamantash for healthier you!

What vitamins and minerals are in a Hamantash?

Vitamins in Hamantash:

  • Vitamin A:Hamantash has 306.4452 IU of Vitamin A.
  • Vitamin B-12:Hamantash has 0.1115 UG of Vitamin B-12.
  • Vitamin B-6:Hamantash has 0.0332 mg of Vitamin B-6.
  • Vitamin C:Hamantash has 2.4957 mg of Vitamin C.
  • Vitamin D:Hamantash has 8.7994 IU of Vitamin D.

Hamantash contains following minerals:

  • Hamantash has 19.2536mg of Calcium.
  • Hamantash has 123.2496mg of Sodium, Na.
  • Hamantash has 64.624mg of Potassium, K.
  • Hamantash has 0.5742mg of Iron.

General

Does Hamantash contain caffeine?

Hamantash does not contain any caffeine.

Does Hamantash contain alcohol?

Hamantash contains approximately 0g of alcohol in 1 pastry (78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamantash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamantash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamantash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamantash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamantash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamantash for free?

Yes! Since Hamantash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamantash with water tracking feature?

Nutribit automatically calculates the water content of Hamantash and adds it to your daily hydration log. Simply log Hamantash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamantash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamantash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamantash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamantash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamantash

Total Carbohydrates in Hamantash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamantash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamantash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamantash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamantash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamantash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamantash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamantash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamantash aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamantash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamantash enhances brain function and helps improve memory and focus.

Glucose from Hamantash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamantash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamantash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamantash promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamantash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamantash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamantash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamantash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamantash, help regulate blood pressure and reduce hypertension risk.

Selenium in Hamantash supports antioxidant protection.

Antioxidant Protection in Hamantash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamantash supports thyroid function.

Thyroid Function in Hamantash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamantash supports immune system health.

Immune System Support in Hamantash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamantash supports heart health.

Heart Health in Hamantash helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamantash supports cancer prevention.

Cancer Prevention in Hamantash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamantash supports cognitive function.

Cognitive Function in Hamantash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamantash supports skin health.

Skin Health in Hamantash helps protect the skin from UV damage and supports wound healing.

Selenium in Hamantash supports reproductive health.

Reproductive Health in Hamantash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamantash provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamantash helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 268 calories?

The amount of exercise required to burn off 1 pastry Hamantash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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