Hamantash de fruta
Common Food
5.62
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Hamantash de fruta Nutrients FAQs
Nutrients
- Vitamin A:Hamantash de fruta has 306.4452 IU of Vitamin A.
- Vitamin B-12:Hamantash de fruta has 0.1115 UG of Vitamin B-12.
- Vitamin B-6:Hamantash de fruta has 0.0332 mg of Vitamin B-6.
- Vitamin C:Hamantash de fruta has 2.4957 mg of Vitamin C.
- Vitamin D:Hamantash de fruta has 8.7994 IU of Vitamin D.
- Hamantash de fruta has 19.2536mg of Calcium.
- Hamantash de fruta has 123.2496mg of Sodium, Na.
- Hamantash de fruta has 64.624mg of Potassium, K.
- Hamantash de fruta has 0.5742mg of Iron.
What is the calorie content of Hamantash de fruta?
A typical serving 1 pastry (78 grams) of Hamantash de fruta contains approximately 268 calories.
You can check the exact calorie content by logging Hamantash de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamantash de fruta have?
The amount of fat in Hamantash de fruta depends on the ingredients and preparation method. On average, one serving 1 pastry (78 grams) of Hamantash de fruta contains approximately 9.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamantash de fruta have?
The protein content in Hamantash de fruta depends on the ingredients exists in it. On average, 1 pastry (78 grams) of Hamantash de fruta contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Hamantash de fruta, Download Nutribit app for healthier you!
How much sugar does a Hamantash de fruta have?
On average, 1 pastry (78 grams) contains about 19.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamantash de fruta.
How Much carbohydrates (carbs) is in Hamantash de fruta?
The amount of carbohydrates (carbs) in Hamantash de fruta depends on its serving size and preparation. On average, 1 pastry (78 grams) contains about 42.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamantash de fruta.
How Much Fiber is in Hamantash de fruta?
Hamantash de fruta contains approximately 0.9 grams of fiber in 1 pastry (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamantash de fruta for healthier you!
What vitamins and minerals are in a Hamantash de fruta?
Vitamins in Hamantash de fruta:
Hamantash de fruta contains following minerals:
General
Does Hamantash de fruta contain caffeine?
Hamantash de fruta does not contain any caffeine.
Does Hamantash de fruta contain alcohol?
Hamantash de fruta contains approximately 0g of alcohol in 1 pastry (78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hamantash de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamantash de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamantash de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamantash de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamantash de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamantash de fruta for free?
Yes! Since Hamantash de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamantash de fruta with water tracking feature?
Nutribit automatically calculates the water content of Hamantash de fruta and adds it to your daily hydration log. Simply log Hamantash de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamantash de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamantash de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamantash de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamantash de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamantash de fruta
Total Carbohydrates in Hamantash de fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamantash de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamantash de fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamantash de fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamantash de fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamantash de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamantash de fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamantash de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamantash de fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamantash de fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamantash de fruta enhances brain function and helps improve memory and focus.
Glucose from Hamantash de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamantash de fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamantash de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamantash de fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamantash de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamantash de fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamantash de fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamantash de fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamantash de fruta, help regulate blood pressure and reduce hypertension risk.
Selenium in Hamantash de fruta supports antioxidant protection.
Antioxidant Protection in Hamantash de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamantash de fruta supports thyroid function.
Thyroid Function in Hamantash de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamantash de fruta supports immune system health.
Immune System Support in Hamantash de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamantash de fruta supports heart health.
Heart Health in Hamantash de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamantash de fruta supports cancer prevention.
Cancer Prevention in Hamantash de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamantash de fruta supports cognitive function.
Cognitive Function in Hamantash de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamantash de fruta supports skin health.
Skin Health in Hamantash de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Hamantash de fruta supports reproductive health.
Reproductive Health in Hamantash de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamantash de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamantash de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 268 calories?
The amount of exercise required to burn off 1 pastry Hamantash de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.