Hamburg don
Common Food
30.97
% from protein21.66
% from carbs21.66
% from fatNutrition Facts
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DON
Hamburg don Nutrients FAQs
Nutrients
- Vitamin A:Hamburg don has 364.8859 IU of Vitamin A.
- Vitamin B-12:Hamburg don has 1.9136 UG of Vitamin B-12.
- Vitamin B-6:Hamburg don has 0.5196 mg of Vitamin B-6.
- Vitamin C:Hamburg don has 8.3316 mg of Vitamin C.
- Vitamin D:Hamburg don has 33.5082 IU of Vitamin D.
- Hamburg don has 133.0102mg of Calcium.
- Hamburg don has 1176.7406mg of Sodium, Na.
- Hamburg don has 698.7687mg of Potassium, K.
- Hamburg don has 4.4874mg of Iron.
What is the calorie content of Hamburg don?
A typical serving 1 taza (240.29 grams) of Hamburg don contains approximately 431 calories.
You can check the exact calorie content by logging Hamburg don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburg don have?
The amount of fat in Hamburg don depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Hamburg don contains approximately 21.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburg don have?
The protein content in Hamburg don depends on the ingredients exists in it. On average, 1 taza (240.29 grams) of Hamburg don contains approximately 31.26 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburg don, Download Nutribit app for healthier you!
How much sugar does a Hamburg don have?
On average, 1 taza (240.29 grams) contains about 4.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburg don.
How Much carbohydrates (carbs) is in Hamburg don?
The amount of carbohydrates (carbs) in Hamburg don depends on its serving size and preparation. On average, 1 taza (240.29 grams) contains about 21.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburg don.
How Much Fiber is in Hamburg don?
Hamburg don contains approximately 1.17 grams of fiber in 1 taza (240.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburg don for healthier you!
What vitamins and minerals are in a Hamburg don?
Vitamins in Hamburg don:
Hamburg don contains following minerals:
General
Does Hamburg don contain caffeine?
Hamburg don does not contain any caffeine.
Does Hamburg don contain alcohol?
Hamburg don contains approximately 3g of alcohol in 1 taza (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hamburg don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburg don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburg don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburg don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburg don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburg don for free?
Yes! Since Hamburg don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburg don with water tracking feature?
Nutribit automatically calculates the water content of Hamburg don and adds it to your daily hydration log. Simply log Hamburg don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburg don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburg don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburg don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburg don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburg don
Protein and Vitamin B-12 in Hamburg don supports bone health.
Protein in Hamburg don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburg don is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburg don supports building and repairing tissues.
Builds and repairs tissues in Hamburg don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburg don supports immune function.
Supports immune function in Hamburg don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburg don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburg don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburg don provides energy.
Provides energy in Hamburg don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburg don supports muscle growth and strength.
Supports muscle growth and strength in Hamburg don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburg don helps in weight management.
Helps in weight management in Hamburg don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburg don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburg don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburg don improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburg don is essential for the health and growth of hair, skin, and nails.
Protein in Hamburg don regulates blood sugar levels.
Regulates blood sugar levels in Hamburg don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburg don supports brain health
{{vitamin}} in Hamburg don supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburg don boosts immune function
{{vitamin}} in Hamburg don boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburg don promotes red blood cell production
{{vitamin}} in Hamburg don promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburg don reduces symptoms of PMS
{{vitamin}} in Hamburg don reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburg don supports heart health
{{vitamin}} in Hamburg don supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburg don aids in protein metabolism
{{vitamin}} in Hamburg don aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburg don improves mood and reduces depression
{{vitamin}} in Hamburg don improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburg don supports healthy pregnancy
{{vitamin}} in Hamburg don supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburg don helps prevent anemia
{{vitamin}} in Hamburg don helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburg don reduces nausea during pregnancy
{{vitamin}} in Hamburg don reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburg don supports red blood cell production
Vitamin B12 in Hamburg don plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburg don boosts energy levels
Vitamin B12 in Hamburg don aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburg don promotes brain health
Vitamin B12 in Hamburg don supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburg don aids in DNA synthesis
Vitamin B12 in Hamburg don is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburg don improves mood and mental health
Vitamin B12 in Hamburg don helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburg don maintains healthy skin, hair, and nails
Vitamin B12 in Hamburg don contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburg don prevents birth defects
Vitamin B12 in Hamburg don during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburg don reduces risk of macular degeneration
Vitamin B12 in Hamburg don lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburg don supports cardiovascular health
Vitamin B12 in Hamburg don helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburg don supports antioxidant protection.
Antioxidant Protection in Hamburg don helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburg don supports thyroid function.
Thyroid Function in Hamburg don helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburg don supports immune system health.
Immune System Support in Hamburg don enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburg don supports heart health.
Heart Health in Hamburg don helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburg don supports cancer prevention.
Cancer Prevention in Hamburg don helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburg don supports cognitive function.
Cognitive Function in Hamburg don may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburg don supports skin health.
Skin Health in Hamburg don helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburg don supports reproductive health.
Reproductive Health in Hamburg don regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburg don provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburg don helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburg don supports fluid balance.
Maintains Fluid Balance in Hamburg don helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburg don supports nerve function.
Supports Nerve Function in Hamburg don helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburg don helps regulate blood pressure.
Regulates Blood Pressure in Hamburg don helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburg don supports muscle function.
Aids Muscle Function in Hamburg don helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburg don aids nutrient absorption.
Improves Nutrient Absorption in Hamburg don assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburg don helps balance pH levels.
Balances pH Levels in Hamburg don helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburg don supports bone health.
Supports Bone Health in Hamburg don helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburg don boosts immune system
Boosts Immune System in Hamburg don is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburg don promotes wound healing
Promotes Wound Healing in Hamburg don plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburg don supports growth and development
Supports Growth and Development in Hamburg don is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburg don improves skin health
Improves Skin Health in Hamburg don helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburg don enhances brain function
Enhances Brain Function in Hamburg don is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburg don regulates hormonal balance
Regulates Hormonal Balance in Hamburg don helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburg don supports healthy vision
Supports Healthy Vision in Hamburg don is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburg don improves digestive health
Improves Digestive Health in Hamburg don supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburg don maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburg don plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburg don reduces inflammation
Reduces Inflammation in Hamburg don has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 1 taza Hamburg don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.