Hamburg Roll, Whole Wheat

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Total Energy

130

kcal

69.57

% from carbs

17.39

% from protein

13.04

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

190mg

8.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburg Roll, Whole Wheat

A typical serving 1 roll of Hamburg Roll, Whole Wheat (53 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburg Roll, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Hamburg Roll, Whole Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburg Roll, Whole Wheat depends on the ingredients exists in it. On average, 1 roll of Hamburg Roll, Whole Wheat (about 53 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 53 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53 grams) contains about 24 grams of carbohydrates.

Hamburg Roll, Whole Wheat contains approximately 4 grams of fiber in 1 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 roll Hamburg Roll, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.