Helado de dulce de leche

Common Food

Total Energy

499.4

kcal

55.43

% from carbs

5.84

% from protein

38.73

% from fats

In 239.5 g

% daily value

Total Fat

21.8g

33.6%

Saturated

13.5g

67.4%

Polyunsaturated

0.9g

Monounsaturated

5.9g

Cholesterol

87.3mg

29.1%

Sodium, Na

298.6mg

13%

Potassium, K

422mg

9%

Total Carbohydrates

70.2g

25.5%

Fiber

1.4g

5%

Sugars

65.5g

131%

Protein

7.4g

14.9%

Water

137.7g

Ash

2.3g

Energy

2093.2kJ

Calcium, Ca

274.1mg

Iron, Fe

0.2mg

Magnesium, Mg

29.8mg

Phosphorus, P

224.4mg

Zinc, Zn

1.4mg

Fluoride, F

39.7UG

Selenium, Se

4.1UG

Vitamin A, IU

860.5IU

Retinol

230.2UG

Vitamin A, RAE

234.2UG

Carotene, beta

37.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

15.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

10.7UG

Vitamin B-12

0.8UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.2g

SFA 16:0

6.1g

SFA 18:0

2.6g

MUFA 18:1

5.5g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Helado de dulce de leche

A typical serving 1 taza of Helado de dulce de leche (239.45 grams) contains approximately 499.3515 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de dulce de leche depends on the ingredients and preparation method. On average, one serving 1 taza (239.45 grams) of Helado de dulce de leche contains approximately 21.8295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de dulce de leche depends on the ingredients exists in it. On average, 1 taza of Helado de dulce de leche (about 239.45 grams) contains approximately 7.4419 grams of protein.

On average, 1 taza (about 239.45 grams) contains about 65.4811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.45 grams) contains about 70.2083 grams of carbohydrates.

Helado de dulce de leche contains approximately 1.3892 grams of fiber in 1 taza (about 239.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dulce de leche

Common Food

60 kcal

Dulce de Leche

Common Food

140 kcal

Dulce De Leche

Common Food

120 kcal

Dulce De Leche

16 Handles

120 kcal

Dulce de Leche

Yogli Mogli

140 kcal

Dulce helado

Common Food

41 kcal

Dulce de Leche, Spreadable

La Lechera

120 kcal

Cheesecake, Dulce de Leche

Specially Selected

340 kcal

Dulce de Leche Delights

El Camino Real Bakery

120 kcal

Pudding, Dulce De Leche

Family Bariatric

90 kcal

Dulce de Leche Cake

Tesco

265 kcal

Horchata, Dulce De Leche

Elmhurst Naturals

150 kcal

Dulce De Leche Meringues

Krunchy Melts

30 kcal

Dulce De Leche Chocolate

M&S

575 kcal

Dulce De Leche Brownie

Vegetarian

250 kcal

Dulce de Leche Pancakes

Sweet, Dessert

400 kcal

Dulce de Leche Cheesecake

Dessert, High Calorie, Sweet

350 kcal

Chocolates, Dulce de Leche

Britt

50 kcal

Dulce de Leche Donuts

Bon Appetit!

250 kcal

Protein Dulce De Leche

Bowmar Nutrition

105 kcal

Suero de leche dulce

Common Food

66 kcal

Dulce De Leche (Caramel)

YoCream

140 kcal

Dulce de Leche Donut

Dunkin'

270 kcal

How to burn 499 calories?

The amount of exercise required to burn off 1 taza Helado de dulce de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.