Helado haagen dazs vainilla

Common Food

5.62

% from protein

35.81

% from carbs

35.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
532.9
% Daily value*

Total Fat 34.7 g
53.3%

Saturated 22.1 g
110.5%

Polyunsaturated 1.5 g

Monounsaturated 9.5 g

Cholesterol 196.9 mg
65.6%

Sodium, Na 130.5 mg
5.7%

Potassium, K 336 mg
7.1%

Total Carbohydrates 47.7 g
17.3%

Sugars 44.2 g
88.4%

Protein 7.5 g
15%

Water 122.4 g

Vitamin A 1397.4 IU

Retinol 383.1 UG

Vitamin A, RAE 389.5 UG

Carotene, beta 68.5 UG

Carotene, alpha 2.1 UG

Vitamin E 1.1 mg

Vitamin D 25.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 17.1 UG

Folic acid 0 UG

Folate, food 17.1 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.8 UG

Choline, total 55.6 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 250.4 mg

Iron 0.7 mg

Magnesium 23.5 mg

Phosphorus, P 224.7 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.5 UG

Ash 1.7 g

Theobromine 0 mg

Energy 2229.9 kJ

SFA 4:0 1.1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.3 g

SFA 16:0 8.9 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Helado haagen dazs vainilla Nutrients FAQs

Nutrients

What is the calorie content of Helado haagen dazs vainilla?

A typical serving 1 taza (214 grams) of Helado haagen dazs vainilla contains approximately 533 calories.

You can check the exact calorie content by logging Helado haagen dazs vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado haagen dazs vainilla have?

The amount of fat in Helado haagen dazs vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Helado haagen dazs vainilla contains approximately 34.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado haagen dazs vainilla have?

The protein content in Helado haagen dazs vainilla depends on the ingredients exists in it. On average, 1 taza (214 grams) of Helado haagen dazs vainilla contains approximately 7.49 grams of protein.

Know your exact protein requirement and how much protein you get from Helado haagen dazs vainilla, Download Nutribit app for healthier you!

How much sugar does a Helado haagen dazs vainilla have?

On average, 1 taza (214 grams) contains about 44.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado haagen dazs vainilla.

How Much carbohydrates (carbs) is in Helado haagen dazs vainilla?

The amount of carbohydrates (carbs) in Helado haagen dazs vainilla depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 47.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado haagen dazs vainilla.

How Much Fiber is in Helado haagen dazs vainilla?

Helado haagen dazs vainilla contains approximately 0 grams of fiber in 1 taza (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado haagen dazs vainilla for healthier you!

What vitamins and minerals are in a Helado haagen dazs vainilla?

Vitamins in Helado haagen dazs vainilla:

  • Vitamin A:Helado haagen dazs vainilla has 1397.42 IU of Vitamin A.
  • Vitamin B-12:Helado haagen dazs vainilla has 0.8346 UG of Vitamin B-12.
  • Vitamin B-6:Helado haagen dazs vainilla has 0.0963 mg of Vitamin B-6.
  • Vitamin D:Helado haagen dazs vainilla has 25.68 IU of Vitamin D.

Helado haagen dazs vainilla contains following minerals:

  • Helado haagen dazs vainilla has 250.38mg of Calcium.
  • Helado haagen dazs vainilla has 130.54mg of Sodium, Na.
  • Helado haagen dazs vainilla has 335.98mg of Potassium, K.
  • Helado haagen dazs vainilla has 0.7276mg of Iron.

General

Does Helado haagen dazs vainilla contain caffeine?

Helado haagen dazs vainilla does not contain any caffeine.

Does Helado haagen dazs vainilla contain alcohol?

Helado haagen dazs vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado haagen dazs vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado haagen dazs vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado haagen dazs vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado haagen dazs vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado haagen dazs vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado haagen dazs vainilla for free?

Yes! Since Helado haagen dazs vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado haagen dazs vainilla with water tracking feature?

Nutribit automatically calculates the water content of Helado haagen dazs vainilla and adds it to your daily hydration log. Simply log Helado haagen dazs vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado haagen dazs vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado haagen dazs vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado haagen dazs vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado haagen dazs vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado haagen dazs vainilla

Vitamin A and Vitamin B-12 in Helado haagen dazs vainilla supports bone health.

  • Vitamin A in Helado haagen dazs vainilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helado haagen dazs vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Helado haagen dazs vainilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado haagen dazs vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado haagen dazs vainilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado haagen dazs vainilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado haagen dazs vainilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado haagen dazs vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado haagen dazs vainilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado haagen dazs vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado haagen dazs vainilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado haagen dazs vainilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado haagen dazs vainilla enhances brain function and helps improve memory and focus.

Glucose from Helado haagen dazs vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado haagen dazs vainilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado haagen dazs vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado haagen dazs vainilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado haagen dazs vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado haagen dazs vainilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado haagen dazs vainilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado haagen dazs vainilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado haagen dazs vainilla, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Helado haagen dazs vainilla supports eye health.

Vitamin A in Helado haagen dazs vainilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado haagen dazs vainilla boosts immune function.

Vitamin A in Helado haagen dazs vainilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado haagen dazs vainilla promotes healthy skin.

Vitamin A in Helado haagen dazs vainilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado haagen dazs vainilla enhances reproductive health.

Vitamin A in Helado haagen dazs vainilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado haagen dazs vainilla reduces the risk of certain cancers.

Vitamin A in Helado haagen dazs vainilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado haagen dazs vainilla promotes healthy development during pregnancy.

Vitamin A in Helado haagen dazs vainilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado haagen dazs vainilla maintains healthy mucous membranes.

Vitamin A in Helado haagen dazs vainilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado haagen dazs vainilla improves wound healing.

Vitamin A in Helado haagen dazs vainilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado haagen dazs vainilla may reduce the risk of macular degeneration.

Vitamin A in Helado haagen dazs vainilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Helado haagen dazs vainilla supports red blood cell production

Vitamin B12 in Helado haagen dazs vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado haagen dazs vainilla boosts energy levels

Vitamin B12 in Helado haagen dazs vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado haagen dazs vainilla promotes brain health

Vitamin B12 in Helado haagen dazs vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado haagen dazs vainilla aids in DNA synthesis

Vitamin B12 in Helado haagen dazs vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado haagen dazs vainilla improves mood and mental health

Vitamin B12 in Helado haagen dazs vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado haagen dazs vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Helado haagen dazs vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado haagen dazs vainilla prevents birth defects

Vitamin B12 in Helado haagen dazs vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado haagen dazs vainilla reduces risk of macular degeneration

Vitamin B12 in Helado haagen dazs vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado haagen dazs vainilla supports cardiovascular health

Vitamin B12 in Helado haagen dazs vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado haagen dazs vainilla supports bone health.

Calcium in Helado haagen dazs vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado haagen dazs vainilla supports muscle function.

Calcium in Helado haagen dazs vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado haagen dazs vainilla supports heart health.

Calcium in Helado haagen dazs vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado haagen dazs vainilla supports nerve transmission.

Calcium in Helado haagen dazs vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado haagen dazs vainilla supports blood clotting.

Calcium in Helado haagen dazs vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado haagen dazs vainilla supports hormonal secretion.

Calcium in Helado haagen dazs vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado haagen dazs vainilla supports weight management.

Calcium in Helado haagen dazs vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado haagen dazs vainilla supports dental health.

Calcium in Helado haagen dazs vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado haagen dazs vainilla supports blood pressure regulation.

Calcium in Helado haagen dazs vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 533 calories?

The amount of exercise required to burn off 1 taza Helado haagen dazs vainilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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