Vainilla helado
Common Food
6.97
% from protein36.47
% from carbs36.47
% from fatNutrition Facts
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Vainilla helado Nutrients FAQs
Nutrients
- Vitamin A:Vainilla helado has 617.5641 IU of Vitamin A.
- Vitamin B-12:Vainilla helado has 0.5008 UG of Vitamin B-12.
- Vitamin B-6:Vainilla helado has 0.0614 mg of Vitamin B-6.
- Vitamin C:Vainilla helado has 0.1572 mg of Vitamin C.
- Vitamin D:Vainilla helado has 58.207 IU of Vitamin D.
- Vitamin K:Vainilla helado has 0.6033 UG of Vitamin K.
- Vainilla helado has 97.5126mg of Calcium.
- Vainilla helado has 105.3685mg of Sodium, Na.
- Vainilla helado has 110.518mg of Potassium, K.
- Vainilla helado has 0.2903mg of Iron.
What is the calorie content of Vainilla helado?
A typical serving 1 scoop (113 grams) of Vainilla helado contains approximately 222 calories.
You can check the exact calorie content by logging Vainilla helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vainilla helado have?
The amount of fat in Vainilla helado depends on the ingredients and preparation method. On average, one serving 1 scoop (113 grams) of Vainilla helado contains approximately 14.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vainilla helado have?
The protein content in Vainilla helado depends on the ingredients exists in it. On average, 1 scoop (113 grams) of Vainilla helado contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Vainilla helado, Download Nutribit app for healthier you!
How much sugar does a Vainilla helado have?
On average, 1 scoop (113 grams) contains about 20.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vainilla helado.
How Much carbohydrates (carbs) is in Vainilla helado?
The amount of carbohydrates (carbs) in Vainilla helado depends on its serving size and preparation. On average, 1 scoop (113 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vainilla helado.
How Much Fiber is in Vainilla helado?
Vainilla helado contains approximately 0 grams of fiber in 1 scoop (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vainilla helado for healthier you!
What vitamins and minerals are in a Vainilla helado?
Vitamins in Vainilla helado:
Vainilla helado contains following minerals:
General
Does Vainilla helado contain caffeine?
Vainilla helado does not contain any caffeine.
Does Vainilla helado contain alcohol?
Vainilla helado contains approximately 0g of alcohol in 1 scoop (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Vainilla helado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vainilla helado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vainilla helado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vainilla helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vainilla helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vainilla helado for free?
Yes! Since Vainilla helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vainilla helado with water tracking feature?
Nutribit automatically calculates the water content of Vainilla helado and adds it to your daily hydration log. Simply log Vainilla helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vainilla helado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vainilla helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vainilla helado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vainilla helado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vainilla helado
Vitamin B-12 in Vainilla helado supports red blood cell production
Vitamin B12 in Vainilla helado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vainilla helado boosts energy levels
Vitamin B12 in Vainilla helado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vainilla helado promotes brain health
Vitamin B12 in Vainilla helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vainilla helado aids in DNA synthesis
Vitamin B12 in Vainilla helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vainilla helado improves mood and mental health
Vitamin B12 in Vainilla helado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vainilla helado supports bone health
Vitamin B12 in Vainilla helado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vainilla helado maintains healthy skin, hair, and nails
Vitamin B12 in Vainilla helado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vainilla helado prevents birth defects
Vitamin B12 in Vainilla helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vainilla helado reduces risk of macular degeneration
Vitamin B12 in Vainilla helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vainilla helado supports cardiovascular health
Vitamin B12 in Vainilla helado helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 222 calories?
The amount of exercise required to burn off 1 scoop Vainilla helado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.