Vainilla helado

Common Food

Total Energy

222.4

kcal

36.53

% from carbs

6.95

% from protein

56.53

% from fats

In 113 g

% daily value

Total Fat

14.1g

21.7%

Saturated

8.1g

40.3%

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

143.3mg

47.8%

Sodium, Na

105.4mg

4.6%

Potassium, K

110.5mg

2.4%

Total Carbohydrates

20.5g

7.5%

Sugars

20.3g

40.7%

Alcohol

0.2g

Protein

3.9g

7.8%

Water

73.4g

Ash

0.9g

Sucrose

16.5g

Lactose

3.1g

Energy

929.5kJ

Calcium, Ca

97.5mg

Iron, Fe

0.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

103.4mg

Zinc, Zn

0.5mg

Fluoride, F

0.8UG

Selenium, Se

7.7UG

Vitamin A, IU

617.6IU

Retinol

167.9UG

Vitamin A, RAE

171UG

Carotene, beta

31.3UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

58.2IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

102.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

17.7UG

Vitamin B-12

0.5UG

Choline, total

89.6mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

3.9g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vainilla helado

A typical serving 1 scoop of Vainilla helado (113 grams) contains approximately 222.4339 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vainilla helado depends on the ingredients and preparation method. On average, one serving 1 scoop (113 grams) of Vainilla helado contains approximately 14.1339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vainilla helado depends on the ingredients exists in it. On average, 1 scoop of Vainilla helado (about 113 grams) contains approximately 3.9193 grams of protein.

On average, 1 scoop (about 113 grams) contains about 20.3417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 113 grams) contains about 20.5035 grams of carbohydrates.

Vainilla helado contains approximately 0 grams of fiber in 1 scoop (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 scoop Vainilla helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.