Helado heath
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Helado heath Nutrients FAQs
Nutrients
- Vitamin A:Helado heath has 555.72 IU of Vitamin A.
- Vitamin B-12:Helado heath has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado heath has 0.0634 mg of Vitamin B-6.
- Vitamin C:Helado heath has 0.792 mg of Vitamin C.
- Vitamin D:Helado heath has 10.56 IU of Vitamin D.
- Helado heath has 168.96mg of Calcium.
- Helado heath has 105.6mg of Sodium, Na.
- Helado heath has 262.68mg of Potassium, K.
- Helado heath has 0.1188mg of Iron.
What is the calorie content of Helado heath?
A typical serving 1 taza (132 grams) of Helado heath contains approximately 273 calories.
You can check the exact calorie content by logging Helado heath in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado heath have?
The amount of fat in Helado heath depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado heath contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado heath have?
The protein content in Helado heath depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado heath contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Helado heath, Download Nutribit app for healthier you!
How much sugar does a Helado heath have?
On average, 1 taza (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado heath.
How Much carbohydrates (carbs) is in Helado heath?
The amount of carbohydrates (carbs) in Helado heath depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado heath.
How Much Fiber is in Helado heath?
Helado heath contains approximately 0.92 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado heath for healthier you!
What vitamins and minerals are in a Helado heath?
Vitamins in Helado heath:
Helado heath contains following minerals:
General
Does Helado heath contain caffeine?
Helado heath does not contain any caffeine.
Does Helado heath contain alcohol?
Helado heath does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado heath?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado heath and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado heath quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado heath in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado heath and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado heath for free?
Yes! Since Helado heath contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado heath with water tracking feature?
Nutribit automatically calculates the water content of Helado heath and adds it to your daily hydration log. Simply log Helado heath in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado heath as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado heath and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado heath nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado heath data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado heath
Vitamin B-12 in Helado heath supports red blood cell production
Vitamin B12 in Helado heath plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado heath boosts energy levels
Vitamin B12 in Helado heath aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado heath promotes brain health
Vitamin B12 in Helado heath supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado heath aids in DNA synthesis
Vitamin B12 in Helado heath is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado heath improves mood and mental health
Vitamin B12 in Helado heath helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado heath supports bone health
Vitamin B12 in Helado heath is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado heath maintains healthy skin, hair, and nails
Vitamin B12 in Helado heath contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado heath prevents birth defects
Vitamin B12 in Helado heath during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado heath reduces risk of macular degeneration
Vitamin B12 in Helado heath lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado heath supports cardiovascular health
Vitamin B12 in Helado heath helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado heath supports bone health.
Calcium in Helado heath is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado heath supports muscle function.
Calcium in Helado heath plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado heath supports heart health.
Calcium in Helado heath helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado heath supports nerve transmission.
Calcium in Helado heath is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado heath supports blood clotting.
Calcium in Helado heath is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado heath supports hormonal secretion.
Calcium in Helado heath regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado heath supports weight management.
Calcium in Helado heath may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado heath supports dental health.
Calcium in Helado heath strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado heath supports blood pressure regulation.
Calcium in Helado heath, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Helado heath
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.