Helado

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.8%
Polyunsaturated 0.6 g
Monounsaturated 3.9 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 105.6 mg
4.6%
Potassium, K 262.7 mg
5.6%
Total Carbohydrates 31.2 g
11.3%
Fiber 0.9 g
3.3%
Sugars 28 g
56%
Protein 4.6 g
9.2%
Water 80.5 g
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0.5 UG
Choline, total 34.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 169 mg
Iron 0.1 mg
Magnesium 18.5 mg
Phosphorus, P 138.6 mg
Zinc 0.9 mg
Copper 0 mg
Fluoride, F 20.3 UG
Manganese, Mn 0 mg
Selenium 2.4 UG
Ash 1.2 g
Theobromine 0 mg
Energy 1145.8 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

More items Like Helado

Helado Nutrients FAQs

Nutrients

What is the calorie content of Helado?

A typical serving 1 taza (132 grams) of Helado contains approximately 273 calories.

You can check the exact calorie content by logging Helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado have?

The amount of fat in Helado depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado have?

The protein content in Helado depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Helado, Download Nutribit app for healthier you!

How much sugar does a Helado have?

On average, 1 taza (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado.

How Much carbohydrates (carbs) is in Helado?

The amount of carbohydrates (carbs) in Helado depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado.

How Much Fiber is in Helado?

Helado contains approximately 0.92 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado for healthier you!

What vitamins and minerals are in a Helado?

Vitamins in Helado:

  • Vitamin A:Helado has 555.72 IU of Vitamin A.
  • Vitamin B-12:Helado has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Helado has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Helado has 0.792 mg of Vitamin C.
  • Vitamin D:Helado has 10.56 IU of Vitamin D.

Helado contains following minerals:

  • Helado has 168.96mg of Calcium.
  • Helado has 105.6mg of Sodium, Na.
  • Helado has 262.68mg of Potassium, K.
  • Helado has 0.1188mg of Iron.

General

Does Helado contain caffeine?

Helado does not contain any caffeine.

Does Helado contain alcohol?

Helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado for free?

Yes! Since Helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado with water tracking feature?

Nutribit automatically calculates the water content of Helado and adds it to your daily hydration log. Simply log Helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado

Vitamin B-12 in Helado supports red blood cell production

Vitamin B12 in Helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado boosts energy levels

Vitamin B12 in Helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado promotes brain health

Vitamin B12 in Helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado aids in DNA synthesis

Vitamin B12 in Helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado improves mood and mental health

Vitamin B12 in Helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado supports bone health

Vitamin B12 in Helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado maintains healthy skin, hair, and nails

Vitamin B12 in Helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado prevents birth defects

Vitamin B12 in Helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado reduces risk of macular degeneration

Vitamin B12 in Helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado supports cardiovascular health

Vitamin B12 in Helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado supports bone health.

Calcium in Helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado supports muscle function.

Calcium in Helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado supports heart health.

Calcium in Helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado supports nerve transmission.

Calcium in Helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado supports blood clotting.

Calcium in Helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado supports hormonal secretion.

Calcium in Helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado supports weight management.

Calcium in Helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado supports dental health.

Calcium in Helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado supports blood pressure regulation.

Calcium in Helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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