Hobnobs

Common Food

Total Energy

71.6

kcal

54.29

% from carbs

8.31

% from protein

37.4

% from fats

In 15.2 g

% daily value


Total Fat

3g

4.6%


Saturated

0.4g

1.8%


Polyunsaturated

1.8g


Monounsaturated

0.7g



Sodium, Na

44.7mg

1.9%


Potassium, K

51.1mg

1.1%


Total Carbohydrates

9.8g

3.6%


Fiber

0.8g

2.9%


Sugars

4.3g

8.7%


Protein

1.5g

3.1%


Water

0.6g





Ash

0.3g



Energy

299.7kJ


Calcium, Ca

9.3mg


Iron, Fe

0.4mg


Magnesium, Mg

14.7mg


Phosphorus, P

42.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

2.5UG


Vitamin A, IU

5IU



Vitamin A, RAE

0.3UG


Carotene, beta

2.6UG


Carotene, alpha

0.9UG


Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

28.7UG


Vitamin C, total ascorbic acid

0.1mg




Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

3.5UG



Choline, total

3.3mg


Vitamin K (phylloquinone)

2.2UG



Folate, food

3.5UG


Folate, DFE

3.5UG


Betaine

1mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.7g


PUFA 18:2

1.8g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hobnobs

A typical serving 1 biscuit of Hobnobs (15.2 grams) contains approximately 71.592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hobnobs depends on the ingredients and preparation method. On average, one serving 1 biscuit (15.2 grams) of Hobnobs contains approximately 3.0096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hobnobs depends on the ingredients exists in it. On average, 1 biscuit of Hobnobs (about 15.2 grams) contains approximately 1.5352 grams of protein.

On average, 1 biscuit (about 15.2 grams) contains about 4.3426 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 15.2 grams) contains about 9.7888 grams of carbohydrates.

Hobnobs contains approximately 0.8056 grams of fiber in 1 biscuit (about 15.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 72 calories?

The amount of exercise required to burn off 1 biscuit Hobnobs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.