Jarabes

Common Food

0

% from protein

99.69

% from carbs

99.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
220
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 50.6 mg
2.2%

Potassium, K 5 mg
0.1%

Total Carbohydrates 57.8 g
21%

Sugars 34.9 g
69.7%

Water 25 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.2 mg

Iron 0.1 mg

Magnesium 1.7 mg

Phosphorus, P 8.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 920.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Jarabes Nutrients FAQs

Nutrients

What is the calorie content of Jarabes?

A typical serving 1 serving 1/4 cup (83 grams) of Jarabes contains approximately 220 calories.

You can check the exact calorie content by logging Jarabes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jarabes have?

The amount of fat in Jarabes depends on the ingredients and preparation method. On average, one serving 1 serving 1/4 cup (83 grams) of Jarabes contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jarabes have?

The protein content in Jarabes depends on the ingredients exists in it. On average, 1 serving 1/4 cup (83 grams) of Jarabes contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Jarabes, Download Nutribit app for healthier you!

How much sugar does a Jarabes have?

On average, 1 serving 1/4 cup (83 grams) contains about 34.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarabes.

How Much carbohydrates (carbs) is in Jarabes?

The amount of carbohydrates (carbs) in Jarabes depends on its serving size and preparation. On average, 1 serving 1/4 cup (83 grams) contains about 57.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jarabes.

How Much Fiber is in Jarabes?

Jarabes contains approximately 0 grams of fiber in 1 serving 1/4 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jarabes for healthier you!

What vitamins and minerals are in a Jarabes?

Jarabes contains following minerals:

  • Jarabes has 4.15mg of Calcium.
  • Jarabes has 50.63mg of Sodium, Na.
  • Jarabes has 4.98mg of Potassium, K.
  • Jarabes has 0.0581mg of Iron.

General

Does Jarabes contain caffeine?

Jarabes does not contain any caffeine.

Does Jarabes contain alcohol?

Jarabes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jarabes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarabes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jarabes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jarabes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarabes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jarabes for free?

Yes! Since Jarabes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jarabes with water tracking feature?

Nutribit automatically calculates the water content of Jarabes and adds it to your daily hydration log. Simply log Jarabes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jarabes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jarabes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jarabes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jarabes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jarabes

Total Carbohydrates in Jarabes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jarabes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jarabes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jarabes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jarabes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jarabes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jarabes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jarabes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jarabes aids weight management by helping you feel full longer.

Fiber-rich carbs from Jarabes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jarabes enhances brain function and helps improve memory and focus.

Glucose from Jarabes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jarabes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jarabes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jarabes promotes gut health by feeding beneficial gut bacteria.

Fiber in Jarabes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jarabes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jarabes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jarabes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jarabes, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving 1/4 cup Jarabes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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