Jjamppong

Common Food

Total Energy

194.1

kcal

49.79

% from carbs

24.17

% from protein

26.03

% from fats

In 244.8 g

% daily value

Total Fat

5.6g

8.5%

Saturated

0.9g

4.7%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

1.4g

Cholesterol

27.3mg

9.1%

Sodium, Na

505.6mg

22%

Potassium, K

400.3mg

8.5%

Total Carbohydrates

24.1g

8.8%

Fiber

1.4g

5.2%

Sugars

1.9g

3.8%

Starch

17.3g

Protein

11.7g

23.4%

Water

201.6g

Ash

2.4g

Sucrose

0.3g

Glucose

0.4g

Fructose

0.3g

Maltose

0.5g

Energy

813.6kJ

Calcium, Ca

38.6mg

Iron, Fe

1.7mg

Magnesium, Mg

35.1mg

Phosphorus, P

188.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

35.8UG

Manganese, Mn

0.6mg

Selenium, Se

30.1UG

Vitamin A, IU

781.4IU

Retinol

5.4UG

Vitamin A, RAE

56.3UG

Carotene, beta

383.7UG

Carotene, alpha

87.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

102.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

82.6UG

Vitamin B-12

10.2UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

22.3UG

Folic acid

60.7UG

Folate, food

21.9UG

Folate, DFE

125.3UG

Betaine

39.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

11.5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jjamppong

A typical serving 1 taza of Jjamppong (244.84 grams) contains approximately 194.1415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jjamppong depends on the ingredients and preparation method. On average, one serving 1 taza (244.84 grams) of Jjamppong contains approximately 5.5564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jjamppong depends on the ingredients exists in it. On average, 1 taza of Jjamppong (about 244.84 grams) contains approximately 11.7017 grams of protein.

On average, 1 taza (about 244.84 grams) contains about 1.8792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244.84 grams) contains about 24.0903 grams of carbohydrates.

Jjamppong contains approximately 1.4487 grams of fiber in 1 taza (about 244.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 taza Jjamppong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.