Keebler flipsides

Common Food

Total Energy

73.1

kcal

51.96

% from carbs

5.41

% from protein

42.63

% from fats

In 15 g

% daily value

Total Fat

3.5g

5.3%

Saturated

0.6g

2.8%

Polyunsaturated

2g

Monounsaturated

0.8g

Sodium, Na

186mg

8.1%

Potassium, K

14.9mg

0.3%

Total Carbohydrates

9.6g

3.5%

Fiber

0.3g

1.1%

Sugars

1g

2%

Protein

1g

2%

Water

0.4g

Energy

305.7kJ

Iron, Fe

0.6mg

Magnesium, Mg

2.3mg

Phosphorus, P

40.2mg

Zinc, Zn

0.1mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

19.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Keebler flipsides

A typical serving 5 crackers of Keebler flipsides (15 grams) contains approximately 73.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keebler flipsides depends on the ingredients and preparation method. On average, one serving 5 crackers (15 grams) of Keebler flipsides contains approximately 3.465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keebler flipsides depends on the ingredients exists in it. On average, 5 crackers of Keebler flipsides (about 15 grams) contains approximately 0.99 grams of protein.

On average, 5 crackers (about 15 grams) contains about 1.02 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 15 grams) contains about 9.645 grams of carbohydrates.

Keebler flipsides contains approximately 0.315 grams of fiber in 5 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Town House FlipSides Pretzel Crackers, Original

Keebler

70 kcal

Galletas saladas pretzel flipsides

Common Food

73 kcal

Galleta salada pretzel flipsides

Common Food

73 kcal

Keebler town house flipsides

Common Food

73 kcal

Galletas saladas pretzel keebler flipsides

Common Food

73 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Dip'mmms S'mores, Fudge Stripes Minis

Keebler

190 kcal

100 Calorie Right Bites Cookies, Fudge Shoppe Mini Fudge Stripes

Keebler

100 kcal

Animals Cookies, Frosted

Keebler

160 kcal

Baked Graham Cracker Sticks, Cinnamon

Keebler

120 kcal

Baked Graham Crackers Sticks

Keebler

120 kcal

Baked Graham Cracker Sticks, Scooby-Doo!, Cinnamon

Keebler

120 kcal

How to burn 73 calories?

The amount of exercise required to burn off 5 crackers Keebler flipsides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.