Kilt lifter

Common Food

Total Energy

196.9

kcal

86.84

% from carbs

13.16

% from protein

0

% from fats

In 435 g

% daily value

Sodium, Na

16.4mg

0.7%

Potassium, K

84.7mg

1.8%

Total Carbohydrates

6.6g

2.4%

Sugars

0.4g

0.7%

Alcohol

24.1g

Protein

1g

1.9%

Water

402.8g

Ash

0.4g

Glucose

0.4g

Energy

830.5kJ

Calcium, Ca

16mg

Iron, Fe

0.1mg

Magnesium, Mg

20mg

Phosphorus, P

49.4mg

Zinc, Zn

0.1mg

Fluoride, F

181.2UG

Selenium, Se

1.6UG

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

24UG

Vitamin B-12

0.1UG

Choline, total

35.2mg

Folate, food

24UG

Folate, DFE

24UG

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kilt lifter

A typical serving 1 bottle of Kilt lifter (435 grams) contains approximately 196.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kilt lifter depends on the ingredients and preparation method. On average, one serving 1 bottle (435 grams) of Kilt lifter contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kilt lifter depends on the ingredients exists in it. On average, 1 bottle of Kilt lifter (about 435 grams) contains approximately 0.96 grams of protein.

On average, 1 bottle (about 435 grams) contains about 0.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 435 grams) contains about 6.56 grams of carbohydrates.

Kilt lifter contains approximately 0 grams of fiber in 1 bottle (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 bottle Kilt lifter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.