Koulouri thessalonikis
Common Food
10.46
% from protein51.9
% from carbs51.9
% from fatNutrition Facts
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Koulouri thessalonikis Nutrients FAQs
Nutrients
- Vitamin A:Koulouri thessalonikis has 1.8 IU of Vitamin A.
- Vitamin B-12:Koulouri thessalonikis has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Koulouri thessalonikis has 0.1944 mg of Vitamin B-6.
- Vitamin C:Koulouri thessalonikis has 0.0024 mg of Vitamin C.
- Koulouri thessalonikis has 206.7767mg of Calcium.
- Koulouri thessalonikis has 476.4579mg of Sodium, Na.
- Koulouri thessalonikis has 156.2862mg of Potassium, K.
- Koulouri thessalonikis has 5.3163mg of Iron.
What is the calorie content of Koulouri thessalonikis?
A typical serving 1 trozo (106.48 grams) of Koulouri thessalonikis contains approximately 335 calories.
You can check the exact calorie content by logging Koulouri thessalonikis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koulouri thessalonikis have?
The amount of fat in Koulouri thessalonikis depends on the ingredients and preparation method. On average, one serving 1 trozo (106.48 grams) of Koulouri thessalonikis contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koulouri thessalonikis have?
The protein content in Koulouri thessalonikis depends on the ingredients exists in it. On average, 1 trozo (106.48 grams) of Koulouri thessalonikis contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Koulouri thessalonikis, Download Nutribit app for healthier you!
How much sugar does a Koulouri thessalonikis have?
On average, 1 trozo (106.48 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koulouri thessalonikis.
How Much carbohydrates (carbs) is in Koulouri thessalonikis?
The amount of carbohydrates (carbs) in Koulouri thessalonikis depends on its serving size and preparation. On average, 1 trozo (106.48 grams) contains about 44.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koulouri thessalonikis.
How Much Fiber is in Koulouri thessalonikis?
Koulouri thessalonikis contains approximately 4.37 grams of fiber in 1 trozo (106.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koulouri thessalonikis for healthier you!
What vitamins and minerals are in a Koulouri thessalonikis?
Vitamins in Koulouri thessalonikis:
Koulouri thessalonikis contains following minerals:
General
Does Koulouri thessalonikis contain caffeine?
Koulouri thessalonikis does not contain any caffeine.
Does Koulouri thessalonikis contain alcohol?
Koulouri thessalonikis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koulouri thessalonikis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koulouri thessalonikis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koulouri thessalonikis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koulouri thessalonikis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koulouri thessalonikis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koulouri thessalonikis for free?
Yes! Since Koulouri thessalonikis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koulouri thessalonikis with water tracking feature?
Nutribit automatically calculates the water content of Koulouri thessalonikis and adds it to your daily hydration log. Simply log Koulouri thessalonikis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koulouri thessalonikis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koulouri thessalonikis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koulouri thessalonikis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koulouri thessalonikis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koulouri thessalonikis
Fiber and Folate in Koulouri thessalonikis supports heart health.
Soluble fiber in Koulouri thessalonikis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Koulouri thessalonikis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Koulouri thessalonikis improves skin health.
Fiber in Koulouri thessalonikis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Koulouri thessalonikis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Koulouri thessalonikis boosts immune function.
Fiber in Koulouri thessalonikis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Koulouri thessalonikis supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Koulouri thessalonikis supports heart health.
Calcium in Koulouri thessalonikis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Koulouri thessalonikis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Koulouri thessalonikis supports bone health.
Magnesium in Koulouri thessalonikis helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Koulouri thessalonikis helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Koulouri thessalonikis aids muscle function.
Magnesium in Koulouri thessalonikis helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Koulouri thessalonikis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Koulouri thessalonikis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koulouri thessalonikis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koulouri thessalonikis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koulouri thessalonikis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koulouri thessalonikis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koulouri thessalonikis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koulouri thessalonikis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koulouri thessalonikis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koulouri thessalonikis aids weight management by helping you feel full longer.
Fiber-rich carbs from Koulouri thessalonikis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koulouri thessalonikis enhances brain function and helps improve memory and focus.
Glucose from Koulouri thessalonikis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koulouri thessalonikis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koulouri thessalonikis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koulouri thessalonikis promotes gut health by feeding beneficial gut bacteria.
Fiber in Koulouri thessalonikis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koulouri thessalonikis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koulouri thessalonikis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koulouri thessalonikis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koulouri thessalonikis, help regulate blood pressure and reduce hypertension risk.
Protein in Koulouri thessalonikis supports building and repairing tissues.
Builds and repairs tissues in Koulouri thessalonikis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koulouri thessalonikis supports immune function.
Supports immune function in Koulouri thessalonikis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koulouri thessalonikis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koulouri thessalonikis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koulouri thessalonikis provides energy.
Provides energy in Koulouri thessalonikis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koulouri thessalonikis supports muscle growth and strength.
Supports muscle growth and strength in Koulouri thessalonikis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koulouri thessalonikis helps in weight management.
Helps in weight management in Koulouri thessalonikis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koulouri thessalonikis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koulouri thessalonikis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koulouri thessalonikis supports bone health.
Supports bone health in Koulouri thessalonikis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koulouri thessalonikis improves skin, hair, and nails.
Improves skin, hair, and nails in Koulouri thessalonikis is essential for the health and growth of hair, skin, and nails.
Protein in Koulouri thessalonikis regulates blood sugar levels.
Regulates blood sugar levels in Koulouri thessalonikis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Koulouri thessalonikis supports digestion.
Fiber in Koulouri thessalonikis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koulouri thessalonikis aids in weight management.
Fiber-rich foods in Koulouri thessalonikis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koulouri thessalonikis regulates blood sugar.
Fiber in Koulouri thessalonikis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koulouri thessalonikis promotes gut health.
Fiber in Koulouri thessalonikis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koulouri thessalonikis lowers the risk of colon cancer.
A high-fiber diet from Koulouri thessalonikis is linked to a reduced risk of colon cancer.
Fiber in Koulouri thessalonikis helps lower blood pressure.
Adequate fiber in Koulouri thessalonikis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koulouri thessalonikis reduces the risk of type 2 diabetes.
Fiber in Koulouri thessalonikis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Koulouri thessalonikis supports DNA synthesis.
Vitamin B9 in Koulouri thessalonikis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Koulouri thessalonikis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Koulouri thessalonikis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Koulouri thessalonikis helps prevent anemia.
Folate in Koulouri thessalonikis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Koulouri thessalonikis improves brain function.
Folate in Koulouri thessalonikis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Koulouri thessalonikis promotes healthy skin and hair.
Vitamin B9 in Koulouri thessalonikis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Koulouri thessalonikis regulates mood and mental health.
Folate in Koulouri thessalonikis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Koulouri thessalonikis supports digestive health.
Folate in Koulouri thessalonikis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Koulouri thessalonikis supports bone health.
Calcium in Koulouri thessalonikis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Koulouri thessalonikis supports muscle function.
Calcium in Koulouri thessalonikis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Koulouri thessalonikis supports nerve transmission.
Calcium in Koulouri thessalonikis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Koulouri thessalonikis supports blood clotting.
Calcium in Koulouri thessalonikis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Koulouri thessalonikis supports hormonal secretion.
Calcium in Koulouri thessalonikis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Koulouri thessalonikis supports weight management.
Calcium in Koulouri thessalonikis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Koulouri thessalonikis supports dental health.
Calcium in Koulouri thessalonikis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Koulouri thessalonikis supports blood pressure regulation.
Calcium in Koulouri thessalonikis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Koulouri thessalonikis supports antioxidant protection.
Antioxidant Protection in Koulouri thessalonikis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koulouri thessalonikis supports thyroid function.
Thyroid Function in Koulouri thessalonikis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koulouri thessalonikis supports immune system health.
Immune System Support in Koulouri thessalonikis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koulouri thessalonikis supports cancer prevention.
Cancer Prevention in Koulouri thessalonikis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koulouri thessalonikis supports cognitive function.
Cognitive Function in Koulouri thessalonikis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koulouri thessalonikis supports skin health.
Skin Health in Koulouri thessalonikis helps protect the skin from UV damage and supports wound healing.
Selenium in Koulouri thessalonikis supports reproductive health.
Reproductive Health in Koulouri thessalonikis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koulouri thessalonikis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koulouri thessalonikis helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Koulouri thessalonikis promotes heart health.
Promotes Heart Health in Koulouri thessalonikis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Koulouri thessalonikis enhances nerve function.
Enhances Nerve Function in Koulouri thessalonikis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Koulouri thessalonikis improves sleep quality.
Improves Sleep Quality in Koulouri thessalonikis regulates sleep patterns by supporting melatonin production.
Magnesium in Koulouri thessalonikis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Koulouri thessalonikis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Koulouri thessalonikis reduces migraine frequency.
Reduces Migraine Frequency in Koulouri thessalonikis may help reduce the frequency and severity of migraines.
Magnesium in Koulouri thessalonikis promotes digestive health.
Promotes Digestive Health in Koulouri thessalonikis supports bowel function and helps prevent constipation.
Magnesium in Koulouri thessalonikis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Koulouri thessalonikis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Koulouri thessalonikis boosts protein synthesis.
Boosts Protein Synthesis in Koulouri thessalonikis plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Koulouri thessalonikis supports fluid balance.
Maintains Fluid Balance in Koulouri thessalonikis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koulouri thessalonikis supports nerve function.
Supports Nerve Function in Koulouri thessalonikis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koulouri thessalonikis helps regulate blood pressure.
Regulates Blood Pressure in Koulouri thessalonikis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koulouri thessalonikis aids nutrient absorption.
Improves Nutrient Absorption in Koulouri thessalonikis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koulouri thessalonikis helps balance pH levels.
Balances pH Levels in Koulouri thessalonikis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Koulouri thessalonikis supports red blood cell formation.
Copper in Koulouri thessalonikis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Koulouri thessalonikis boosts immune function.
Copper in Koulouri thessalonikis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Koulouri thessalonikis promotes healthy bones and connective tissues.
Copper in Koulouri thessalonikis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Koulouri thessalonikis supports nervous system health.
Copper in Koulouri thessalonikis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Koulouri thessalonikis acts as an antioxidant.
Copper in Koulouri thessalonikis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Koulouri thessalonikis enhances iron absorption.
Copper in Koulouri thessalonikis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Koulouri thessalonikis maintains cardiovascular health.
Copper in Koulouri thessalonikis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Koulouri thessalonikis promotes healthy skin.
Copper in Koulouri thessalonikis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Koulouri thessalonikis supports energy production.
Copper in Koulouri thessalonikis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Koulouri thessalonikis regulates blood pressure.
Copper in Koulouri thessalonikis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Koulouri thessalonikis boosts immune system
Boosts Immune System in Koulouri thessalonikis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koulouri thessalonikis promotes wound healing
Promotes Wound Healing in Koulouri thessalonikis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koulouri thessalonikis supports growth and development
Supports Growth and Development in Koulouri thessalonikis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koulouri thessalonikis enhances brain function
Enhances Brain Function in Koulouri thessalonikis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koulouri thessalonikis regulates hormonal balance
Regulates Hormonal Balance in Koulouri thessalonikis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koulouri thessalonikis supports healthy vision
Supports Healthy Vision in Koulouri thessalonikis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koulouri thessalonikis improves digestive health
Improves Digestive Health in Koulouri thessalonikis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koulouri thessalonikis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koulouri thessalonikis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koulouri thessalonikis reduces inflammation
Reduces Inflammation in Koulouri thessalonikis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 1 trozo Koulouri thessalonikis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.