Sésamo koulouri

Common Food

Total Energy

335 kcal

51.86

% from carbs

10.49

% from protein

37.65

% from fats

Quantity

Unit

In 106.5 g

% daily value

Total Fat

14.2g

21.8%

Saturated

2g

9.9%

Polyunsaturated

4.8g

Monounsaturated

6.7g

Sodium, Na

476.5mg

20.7%

Potassium, K

156.3mg

3.3%

Total Carbohydrates

44g

16%

Fiber

4.4g

15.6%

Sugars

0.6g

1.1%

Protein

8.9g

17.8%

Water

36.6g

Ash

2.7g

Sucrose

0.4g

Energy

1401.7kJ

Calcium, Ca

206.8mg

Iron, Fe

5.3mg

Magnesium, Mg

82.9mg

Phosphorus, P

186.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.6mg

Fluoride, F

21.4UG

Manganese, Mn

0.8mg

Selenium, Se

23.9UG

Vitamin A, IU

1.8IU

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

9UG

Tocopherol, gamma

0.2mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

129.8UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

77UG

Folate, food

52.8UG

Folate, DFE

183.8UG

Betaine

35.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

6.5g

PUFA 18:2

4.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sésamo koulouri

How Many Calories Are in Sésamo koulouri?

A typical serving 1 trozo of Sésamo koulouri (106.48 grams) contains approximately 335.0145 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sésamo koulouri?

The amount of fat in Sésamo koulouri depends on the ingredients and preparation method. On average, one serving 1 trozo (106.48 grams) of Sésamo koulouri contains approximately 14.2009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sésamo koulouri?

The protein content in Sésamo koulouri depends on the ingredients exists in it. On average, 1 trozo of Sésamo koulouri (about 106.48 grams) contains approximately 8.8805 grams of protein.

How Much Sugar is in Sésamo koulouri?

On average, 1 trozo (about 106.48 grams) contains about 0.5508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sésamo koulouri?

140 kcal

How to burn 335 calories?

The amount of exercise required to burn off 1 trozo Sésamo koulouri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.