Kueh sarlat
Common Food
7.53
% from protein48.91
% from carbs48.91
% from fatNutrition Facts
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Kueh sarlat Nutrients FAQs
Nutrients
- Vitamin A:Kueh sarlat has 198.3091 IU of Vitamin A.
- Vitamin B-12:Kueh sarlat has 0.3236 UG of Vitamin B-12.
- Vitamin B-6:Kueh sarlat has 0.1894 mg of Vitamin B-6.
- Vitamin C:Kueh sarlat has 0.8818 mg of Vitamin C.
- Vitamin D:Kueh sarlat has 29.8182 IU of Vitamin D.
- Kueh sarlat has 45.0392mg of Calcium.
- Kueh sarlat has 64.7239mg of Sodium, Na.
- Kueh sarlat has 279.7078mg of Potassium, K.
- Kueh sarlat has 4.4808mg of Iron.
What is the calorie content of Kueh sarlat?
A typical serving 1 taza (246.23 grams) of Kueh sarlat contains approximately 458 calories.
You can check the exact calorie content by logging Kueh sarlat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kueh sarlat have?
The amount of fat in Kueh sarlat depends on the ingredients and preparation method. On average, one serving 1 taza (246.23 grams) of Kueh sarlat contains approximately 22.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kueh sarlat have?
The protein content in Kueh sarlat depends on the ingredients exists in it. On average, 1 taza (246.23 grams) of Kueh sarlat contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Kueh sarlat, Download Nutribit app for healthier you!
How much sugar does a Kueh sarlat have?
On average, 1 taza (246.23 grams) contains about 27.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kueh sarlat.
How Much carbohydrates (carbs) is in Kueh sarlat?
The amount of carbohydrates (carbs) in Kueh sarlat depends on its serving size and preparation. On average, 1 taza (246.23 grams) contains about 57.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kueh sarlat.
How Much Fiber is in Kueh sarlat?
Kueh sarlat contains approximately 0.53 grams of fiber in 1 taza (246.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kueh sarlat for healthier you!
What vitamins and minerals are in a Kueh sarlat?
Vitamins in Kueh sarlat:
Kueh sarlat contains following minerals:
General
Does Kueh sarlat contain caffeine?
Kueh sarlat does not contain any caffeine.
Does Kueh sarlat contain alcohol?
Kueh sarlat contains approximately 0g of alcohol in 1 taza (246.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kueh sarlat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kueh sarlat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kueh sarlat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kueh sarlat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kueh sarlat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kueh sarlat for free?
Yes! Since Kueh sarlat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kueh sarlat with water tracking feature?
Nutribit automatically calculates the water content of Kueh sarlat and adds it to your daily hydration log. Simply log Kueh sarlat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kueh sarlat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kueh sarlat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kueh sarlat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kueh sarlat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kueh sarlat
Total Carbohydrates in Kueh sarlat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kueh sarlat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kueh sarlat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kueh sarlat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kueh sarlat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kueh sarlat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kueh sarlat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kueh sarlat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kueh sarlat aids weight management by helping you feel full longer.
Fiber-rich carbs from Kueh sarlat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kueh sarlat enhances brain function and helps improve memory and focus.
Glucose from Kueh sarlat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kueh sarlat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kueh sarlat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kueh sarlat promotes gut health by feeding beneficial gut bacteria.
Fiber in Kueh sarlat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kueh sarlat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kueh sarlat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kueh sarlat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kueh sarlat, help regulate blood pressure and reduce hypertension risk.
Protein in Kueh sarlat supports building and repairing tissues.
Builds and repairs tissues in Kueh sarlat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kueh sarlat supports immune function.
Supports immune function in Kueh sarlat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kueh sarlat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kueh sarlat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kueh sarlat provides energy.
Provides energy in Kueh sarlat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kueh sarlat supports muscle growth and strength.
Supports muscle growth and strength in Kueh sarlat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kueh sarlat helps in weight management.
Helps in weight management in Kueh sarlat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kueh sarlat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kueh sarlat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kueh sarlat supports bone health.
Supports bone health in Kueh sarlat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kueh sarlat improves skin, hair, and nails.
Improves skin, hair, and nails in Kueh sarlat is essential for the health and growth of hair, skin, and nails.
Protein in Kueh sarlat regulates blood sugar levels.
Regulates blood sugar levels in Kueh sarlat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kueh sarlat supports DNA synthesis.
Vitamin B9 in Kueh sarlat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kueh sarlat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kueh sarlat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kueh sarlat helps prevent anemia.
Folate in Kueh sarlat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kueh sarlat supports heart health.
Vitamin B9 in Kueh sarlat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kueh sarlat improves brain function.
Folate in Kueh sarlat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kueh sarlat boosts immune function.
Adequate Boosts Immune Function in Kueh sarlat supports immune function by helping in the production of white blood cells.
Folate in Kueh sarlat promotes healthy skin and hair.
Vitamin B9 in Kueh sarlat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kueh sarlat regulates mood and mental health.
Folate in Kueh sarlat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kueh sarlat supports digestive health.
Folate in Kueh sarlat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kueh sarlat supports antioxidant protection.
Antioxidant Protection in Kueh sarlat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kueh sarlat supports thyroid function.
Thyroid Function in Kueh sarlat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kueh sarlat supports immune system health.
Immune System Support in Kueh sarlat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kueh sarlat supports heart health.
Heart Health in Kueh sarlat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kueh sarlat supports cancer prevention.
Cancer Prevention in Kueh sarlat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kueh sarlat supports cognitive function.
Cognitive Function in Kueh sarlat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kueh sarlat supports skin health.
Skin Health in Kueh sarlat helps protect the skin from UV damage and supports wound healing.
Selenium in Kueh sarlat supports reproductive health.
Reproductive Health in Kueh sarlat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kueh sarlat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kueh sarlat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 458 calories?
The amount of exercise required to burn off 1 taza Kueh sarlat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.