Kueh salat
Common Food
7.53
% from protein48.91
% from carbs48.91
% from fatNutrition Facts
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Kueh salat Nutrients FAQs
Nutrients
- Vitamin A:Kueh salat has 198.3091 IU of Vitamin A.
- Vitamin B-12:Kueh salat has 0.3236 UG of Vitamin B-12.
- Vitamin B-6:Kueh salat has 0.1894 mg of Vitamin B-6.
- Vitamin C:Kueh salat has 0.8818 mg of Vitamin C.
- Vitamin D:Kueh salat has 29.8182 IU of Vitamin D.
- Kueh salat has 45.0392mg of Calcium.
- Kueh salat has 64.7239mg of Sodium, Na.
- Kueh salat has 279.7078mg of Potassium, K.
- Kueh salat has 4.4808mg of Iron.
What is the calorie content of Kueh salat?
A typical serving 246.23 gramme (246.23 grams) of Kueh salat contains approximately 458 calories.
You can check the exact calorie content by logging Kueh salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kueh salat have?
The amount of fat in Kueh salat depends on the ingredients and preparation method. On average, one serving 246.23 gramme (246.23 grams) of Kueh salat contains approximately 22.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kueh salat have?
The protein content in Kueh salat depends on the ingredients exists in it. On average, 246.23 gramme (246.23 grams) of Kueh salat contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Kueh salat, Download Nutribit app for healthier you!
How much sugar does a Kueh salat have?
On average, 246.23 gramme (246.23 grams) contains about 27.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kueh salat.
How Much carbohydrates (carbs) is in Kueh salat?
The amount of carbohydrates (carbs) in Kueh salat depends on its serving size and preparation. On average, 246.23 gramme (246.23 grams) contains about 57.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kueh salat.
How Much Fiber is in Kueh salat?
Kueh salat contains approximately 0.53 grams of fiber in 246.23 gramme (246.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kueh salat for healthier you!
What vitamins and minerals are in a Kueh salat?
Vitamins in Kueh salat:
Kueh salat contains following minerals:
General
Does Kueh salat contain caffeine?
Kueh salat does not contain any caffeine.
Does Kueh salat contain alcohol?
Kueh salat contains approximately 0g of alcohol in 246.23 gramme (246.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kueh salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kueh salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kueh salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kueh salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kueh salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kueh salat for free?
Yes! Since Kueh salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kueh salat with water tracking feature?
Nutribit automatically calculates the water content of Kueh salat and adds it to your daily hydration log. Simply log Kueh salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kueh salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kueh salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kueh salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kueh salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kueh salat
Total Carbohydrates in Kueh salat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kueh salat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kueh salat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kueh salat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kueh salat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kueh salat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kueh salat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kueh salat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kueh salat aids weight management by helping you feel full longer.
Fiber-rich carbs from Kueh salat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kueh salat enhances brain function and helps improve memory and focus.
Glucose from Kueh salat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kueh salat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kueh salat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kueh salat promotes gut health by feeding beneficial gut bacteria.
Fiber in Kueh salat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kueh salat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kueh salat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kueh salat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kueh salat, help regulate blood pressure and reduce hypertension risk.
Protein in Kueh salat supports building and repairing tissues.
Builds and repairs tissues in Kueh salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kueh salat supports immune function.
Supports immune function in Kueh salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kueh salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kueh salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kueh salat provides energy.
Provides energy in Kueh salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kueh salat supports muscle growth and strength.
Supports muscle growth and strength in Kueh salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kueh salat helps in weight management.
Helps in weight management in Kueh salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kueh salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kueh salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kueh salat supports bone health.
Supports bone health in Kueh salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kueh salat improves skin, hair, and nails.
Improves skin, hair, and nails in Kueh salat is essential for the health and growth of hair, skin, and nails.
Protein in Kueh salat regulates blood sugar levels.
Regulates blood sugar levels in Kueh salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kueh salat supports DNA synthesis.
Vitamin B9 in Kueh salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kueh salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kueh salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kueh salat helps prevent anemia.
Folate in Kueh salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kueh salat supports heart health.
Vitamin B9 in Kueh salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kueh salat improves brain function.
Folate in Kueh salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kueh salat boosts immune function.
Adequate Boosts Immune Function in Kueh salat supports immune function by helping in the production of white blood cells.
Folate in Kueh salat promotes healthy skin and hair.
Vitamin B9 in Kueh salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kueh salat regulates mood and mental health.
Folate in Kueh salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kueh salat supports digestive health.
Folate in Kueh salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kueh salat supports antioxidant protection.
Antioxidant Protection in Kueh salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kueh salat supports thyroid function.
Thyroid Function in Kueh salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kueh salat supports immune system health.
Immune System Support in Kueh salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kueh salat supports heart health.
Heart Health in Kueh salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kueh salat supports cancer prevention.
Cancer Prevention in Kueh salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kueh salat supports cognitive function.
Cognitive Function in Kueh salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kueh salat supports skin health.
Skin Health in Kueh salat helps protect the skin from UV damage and supports wound healing.
Selenium in Kueh salat supports reproductive health.
Reproductive Health in Kueh salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kueh salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kueh salat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 458 calories?
The amount of exercise required to burn off 246.23 gramme Kueh salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.