Lamprais srilanqués
Common Food
10.14
% from protein32.66
% from carbs32.66
% from fatNutrition Facts
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Lamprais srilanqués Nutrients FAQs
Nutrients
- Vitamin A:Lamprais srilanqués has 1460.3563 IU of Vitamin A.
- Vitamin B-12:Lamprais srilanqués has 0.1137 UG of Vitamin B-12.
- Vitamin B-6:Lamprais srilanqués has 0.3489 mg of Vitamin B-6.
- Vitamin C:Lamprais srilanqués has 4.9887 mg of Vitamin C.
- Vitamin D:Lamprais srilanqués has 3.3819 IU of Vitamin D.
- Lamprais srilanqués has 59.3792mg of Calcium.
- Lamprais srilanqués has 1272.0297mg of Sodium, Na.
- Lamprais srilanqués has 320.5654mg of Potassium, K.
- Lamprais srilanqués has 2.2734mg of Iron.
What is the calorie content of Lamprais srilanqués?
A typical serving 1 taza (241.51 grams) of Lamprais srilanqués contains approximately 438 calories.
You can check the exact calorie content by logging Lamprais srilanqués in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamprais srilanqués have?
The amount of fat in Lamprais srilanqués depends on the ingredients and preparation method. On average, one serving 1 taza (241.51 grams) of Lamprais srilanqués contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamprais srilanqués have?
The protein content in Lamprais srilanqués depends on the ingredients exists in it. On average, 1 taza (241.51 grams) of Lamprais srilanqués contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Lamprais srilanqués, Download Nutribit app for healthier you!
How much sugar does a Lamprais srilanqués have?
On average, 1 taza (241.51 grams) contains about 3.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamprais srilanqués.
How Much carbohydrates (carbs) is in Lamprais srilanqués?
The amount of carbohydrates (carbs) in Lamprais srilanqués depends on its serving size and preparation. On average, 1 taza (241.51 grams) contains about 36.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamprais srilanqués.
How Much Fiber is in Lamprais srilanqués?
Lamprais srilanqués contains approximately 3.1 grams of fiber in 1 taza (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamprais srilanqués for healthier you!
What vitamins and minerals are in a Lamprais srilanqués?
Vitamins in Lamprais srilanqués:
Lamprais srilanqués contains following minerals:
General
Does Lamprais srilanqués contain caffeine?
Lamprais srilanqués does not contain any caffeine.
Does Lamprais srilanqués contain alcohol?
Lamprais srilanqués does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamprais srilanqués?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamprais srilanqués and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamprais srilanqués quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamprais srilanqués in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamprais srilanqués and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamprais srilanqués for free?
Yes! Since Lamprais srilanqués contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamprais srilanqués with water tracking feature?
Nutribit automatically calculates the water content of Lamprais srilanqués and adds it to your daily hydration log. Simply log Lamprais srilanqués in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamprais srilanqués as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamprais srilanqués and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamprais srilanqués nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamprais srilanqués data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamprais srilanqués
Protein and Vitamin A in Lamprais srilanqués supports bone health.
Protein in Lamprais srilanqués plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lamprais srilanqués contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lamprais srilanqués supports building and repairing tissues.
Builds and repairs tissues in Lamprais srilanqués is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamprais srilanqués supports immune function.
Supports immune function in Lamprais srilanqués is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamprais srilanqués helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamprais srilanqués is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamprais srilanqués provides energy.
Provides energy in Lamprais srilanqués can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamprais srilanqués supports muscle growth and strength.
Supports muscle growth and strength in Lamprais srilanqués is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamprais srilanqués helps in weight management.
Helps in weight management in Lamprais srilanqués promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamprais srilanqués aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamprais srilanqués is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamprais srilanqués improves skin, hair, and nails.
Improves skin, hair, and nails in Lamprais srilanqués is essential for the health and growth of hair, skin, and nails.
Protein in Lamprais srilanqués regulates blood sugar levels.
Regulates blood sugar levels in Lamprais srilanqués helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lamprais srilanqués supports eye health.
Vitamin A in Lamprais srilanqués is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lamprais srilanqués boosts immune function.
Vitamin A in Lamprais srilanqués helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lamprais srilanqués promotes healthy skin.
Vitamin A in Lamprais srilanqués supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lamprais srilanqués enhances reproductive health.
Vitamin A in Lamprais srilanqués plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lamprais srilanqués reduces the risk of certain cancers.
Vitamin A in Lamprais srilanqués helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lamprais srilanqués promotes healthy development during pregnancy.
Vitamin A in Lamprais srilanqués is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lamprais srilanqués maintains healthy mucous membranes.
Vitamin A in Lamprais srilanqués helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lamprais srilanqués improves wound healing.
Vitamin A in Lamprais srilanqués promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lamprais srilanqués may reduce the risk of macular degeneration.
Vitamin A in Lamprais srilanqués, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lamprais srilanqués supports brain health
{{vitamin}} in Lamprais srilanqués supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lamprais srilanqués boosts immune function
{{vitamin}} in Lamprais srilanqués boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lamprais srilanqués promotes red blood cell production
{{vitamin}} in Lamprais srilanqués promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lamprais srilanqués reduces symptoms of PMS
{{vitamin}} in Lamprais srilanqués reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lamprais srilanqués supports heart health
{{vitamin}} in Lamprais srilanqués supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lamprais srilanqués aids in protein metabolism
{{vitamin}} in Lamprais srilanqués aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lamprais srilanqués improves mood and reduces depression
{{vitamin}} in Lamprais srilanqués improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lamprais srilanqués supports healthy pregnancy
{{vitamin}} in Lamprais srilanqués supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lamprais srilanqués helps prevent anemia
{{vitamin}} in Lamprais srilanqués helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lamprais srilanqués reduces nausea during pregnancy
{{vitamin}} in Lamprais srilanqués reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lamprais srilanqués supports DNA synthesis.
Vitamin B9 in Lamprais srilanqués is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lamprais srilanqués promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lamprais srilanqués intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lamprais srilanqués helps prevent anemia.
Folate in Lamprais srilanqués helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lamprais srilanqués supports heart health.
Vitamin B9 in Lamprais srilanqués helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lamprais srilanqués improves brain function.
Folate in Lamprais srilanqués plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lamprais srilanqués boosts immune function.
Adequate Boosts Immune Function in Lamprais srilanqués supports immune function by helping in the production of white blood cells.
Folate in Lamprais srilanqués promotes healthy skin and hair.
Vitamin B9 in Lamprais srilanqués aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lamprais srilanqués regulates mood and mental health.
Folate in Lamprais srilanqués helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lamprais srilanqués supports digestive health.
Folate in Lamprais srilanqués promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Lamprais srilanqués supports antioxidant protection.
Antioxidant Protection in Lamprais srilanqués helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamprais srilanqués supports thyroid function.
Thyroid Function in Lamprais srilanqués helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamprais srilanqués supports immune system health.
Immune System Support in Lamprais srilanqués enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamprais srilanqués supports heart health.
Heart Health in Lamprais srilanqués helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamprais srilanqués supports cancer prevention.
Cancer Prevention in Lamprais srilanqués helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamprais srilanqués supports cognitive function.
Cognitive Function in Lamprais srilanqués may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamprais srilanqués supports skin health.
Skin Health in Lamprais srilanqués helps protect the skin from UV damage and supports wound healing.
Selenium in Lamprais srilanqués supports reproductive health.
Reproductive Health in Lamprais srilanqués regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamprais srilanqués provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamprais srilanqués helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lamprais srilanqués supports fluid balance.
Maintains Fluid Balance in Lamprais srilanqués helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamprais srilanqués supports nerve function.
Supports Nerve Function in Lamprais srilanqués helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamprais srilanqués helps regulate blood pressure.
Regulates Blood Pressure in Lamprais srilanqués helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamprais srilanqués supports muscle function.
Aids Muscle Function in Lamprais srilanqués helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamprais srilanqués aids nutrient absorption.
Improves Nutrient Absorption in Lamprais srilanqués assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamprais srilanqués helps balance pH levels.
Balances pH Levels in Lamprais srilanqués helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamprais srilanqués supports bone health.
Supports Bone Health in Lamprais srilanqués helps retain calcium and prevent the loss of bone density over time.
How to burn 438 calories?
The amount of exercise required to burn off 1 taza Lamprais srilanqués
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.