Curry amargo de pescado srilanqués

Common Food

Total Energy

316

kcal

8.81

% from carbs

86.16

% from protein

5.03

% from fats

In 234.1 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.6g

2.8%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

104.7mg

34.9%

Sodium, Na

148mg

6.4%

Potassium, K

1266.2mg

26.9%

Total Carbohydrates

6.7g

2.4%

Fiber

1.8g

6.3%

Sugars

2.3g

4.7%

Protein

65.5g

131.1%

Water

156.9g

Ash

4.8g

Fructose

0.1g

Energy

1320.3kJ

Calcium, Ca

38.8mg

Iron, Fe

2.7mg

Magnesium, Mg

106.5mg

Phosphorus, P

756.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

1.1mg

Selenium, Se

241.7UG

Vitamin A, IU

387.6IU

Retinol

49UG

Vitamin A, RAE

61.2UG

Carotene, beta

122.8UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

182.7IU

Vitamin D3 (cholecalciferol)

4.5UG

Vitamin D (D2 + D3)

4.5UG

Cryptoxanthin, beta

29.5UG

Lycopene

0.6UG

Lutein + zeaxanthin

10.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

49.4mg

Pantothenic acid

0.8mg

Vitamin B-6

2.4mg

Folate, total

6.2UG

Vitamin B-12

5.2UG

Choline, total

175mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

0.2mg

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.9g

Leucine

5.1g

Lysine

5.7g

Methionine

1.8g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

3.2g

Arginine

3.7g

Histidine

1.8g

Alanine

3.8g

Aspartic acid

6.4g

Glutamic acid

9.3g

Glycine

3g

Proline

2.2g

Serine

2.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

Phytosterols

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry amargo de pescado srilanqués

A typical serving 1 taza of Curry amargo de pescado srilanqués (234.14 grams) contains approximately 316.0481 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry amargo de pescado srilanqués depends on the ingredients and preparation method. On average, one serving 1 taza (234.14 grams) of Curry amargo de pescado srilanqués contains approximately 1.6813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry amargo de pescado srilanqués depends on the ingredients exists in it. On average, 1 taza of Curry amargo de pescado srilanqués (about 234.14 grams) contains approximately 65.5436 grams of protein.

On average, 1 taza (about 234.14 grams) contains about 2.3445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.14 grams) contains about 6.656 grams of carbohydrates.

Curry amargo de pescado srilanqués contains approximately 1.7653 grams of fiber in 1 taza (about 234.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 taza Curry amargo de pescado srilanqués

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.