Latte de té verde matcha

Common Food

20.45

% from protein

54.99

% from carbs

54.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.8 g(34g)
Amount per serving
Calories
14.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.3 g
1.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 11.2 mg
0.5%

Potassium, K 35.4 mg
0.8%

Total Carbohydrates 2.1 g
0.7%

Sugars 1 g
2%

Protein 0.8 g
1.5%

Water 30.4 g

Caffeine 1.4 mg

Vitamin A 43.4 IU

Retinol 11.7 UG

Vitamin A, RAE 11.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 8.5 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 27.2 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 21.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 61.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Latte de té verde matcha Nutrients FAQs

Nutrients

What is the calorie content of Latte de té verde matcha?

A typical serving 16 oz. liq. (540 grams) of Latte de té verde matcha contains approximately 237 calories.

You can check the exact calorie content by logging Latte de té verde matcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte de té verde matcha have?

The amount of fat in Latte de té verde matcha depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (540 grams) of Latte de té verde matcha contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte de té verde matcha have?

The protein content in Latte de té verde matcha depends on the ingredients exists in it. On average, 16 oz. liq. (540 grams) of Latte de té verde matcha contains approximately 12.24 grams of protein.

Know your exact protein requirement and how much protein you get from Latte de té verde matcha, Download Nutribit app for healthier you!

How much sugar does a Latte de té verde matcha have?

On average, 16 oz. liq. (540 grams) contains about 15.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte de té verde matcha.

How Much carbohydrates (carbs) is in Latte de té verde matcha?

The amount of carbohydrates (carbs) in Latte de té verde matcha depends on its serving size and preparation. On average, 16 oz. liq. (540 grams) contains about 32.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte de té verde matcha.

How Much Fiber is in Latte de té verde matcha?

Latte de té verde matcha contains approximately 0 grams of fiber in 16 oz. liq. (540 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte de té verde matcha for healthier you!

What vitamins and minerals are in a Latte de té verde matcha?

Vitamins in Latte de té verde matcha:

  • Vitamin A:Latte de té verde matcha has 693.9213 IU of Vitamin A.
  • Vitamin B-12:Latte de té verde matcha has 1.2926 UG of Vitamin B-12.
  • Vitamin B-6:Latte de té verde matcha has 0.1623 mg of Vitamin B-6.
  • Vitamin C:Latte de té verde matcha has 3.9531 mg of Vitamin C.
  • Vitamin D:Latte de té verde matcha has 136.063 IU of Vitamin D.

Latte de té verde matcha contains following minerals:

  • Latte de té verde matcha has 435.5617mg of Calcium.
  • Latte de té verde matcha has 178.8803mg of Sodium, Na.
  • Latte de té verde matcha has 566.0821mg of Potassium, K.
  • Latte de té verde matcha has 0.2149mg of Iron.

General

Does Latte de té verde matcha contain caffeine?

Latte de té verde matcha contains approximately 22 mg of caffeine in 16 oz. liq. (540 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte de té verde matcha contain alcohol?

Latte de té verde matcha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte de té verde matcha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte de té verde matcha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte de té verde matcha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte de té verde matcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte de té verde matcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte de té verde matcha for free?

Yes! Since Latte de té verde matcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte de té verde matcha with water tracking feature?

Nutribit automatically calculates the water content of Latte de té verde matcha and adds it to your daily hydration log. Simply log Latte de té verde matcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte de té verde matcha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte de té verde matcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte de té verde matcha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte de té verde matcha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte de té verde matcha

Protein, Vitamin B-12 and Vitamin D in Latte de té verde matcha supports bone health.

  • Protein in Latte de té verde matcha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Latte de té verde matcha is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte de té verde matcha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Latte de té verde matcha supports building and repairing tissues.

Builds and repairs tissues in Latte de té verde matcha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte de té verde matcha supports immune function.

Supports immune function in Latte de té verde matcha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte de té verde matcha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte de té verde matcha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte de té verde matcha provides energy.

Provides energy in Latte de té verde matcha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte de té verde matcha supports muscle growth and strength.

Supports muscle growth and strength in Latte de té verde matcha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte de té verde matcha helps in weight management.

Helps in weight management in Latte de té verde matcha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte de té verde matcha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte de té verde matcha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte de té verde matcha improves skin, hair, and nails.

Improves skin, hair, and nails in Latte de té verde matcha is essential for the health and growth of hair, skin, and nails.

Protein in Latte de té verde matcha regulates blood sugar levels.

Regulates blood sugar levels in Latte de té verde matcha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Latte de té verde matcha supports red blood cell production

Vitamin B12 in Latte de té verde matcha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte de té verde matcha boosts energy levels

Vitamin B12 in Latte de té verde matcha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte de té verde matcha promotes brain health

Vitamin B12 in Latte de té verde matcha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte de té verde matcha aids in DNA synthesis

Vitamin B12 in Latte de té verde matcha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte de té verde matcha improves mood and mental health

Vitamin B12 in Latte de té verde matcha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte de té verde matcha maintains healthy skin, hair, and nails

Vitamin B12 in Latte de té verde matcha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte de té verde matcha prevents birth defects

Vitamin B12 in Latte de té verde matcha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte de té verde matcha reduces risk of macular degeneration

Vitamin B12 in Latte de té verde matcha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte de té verde matcha supports cardiovascular health

Vitamin B12 in Latte de té verde matcha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte de té verde matcha boosts the immune system

Vitamin D in Latte de té verde matcha enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte de té verde matcha improves muscle function

Vitamin D in Latte de té verde matcha is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte de té verde matcha promotes cardiovascular health

Vitamin D in Latte de té verde matcha may help regulate blood pressure and support overall heart health.

Vitamin D in Latte de té verde matcha reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte de té verde matcha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte de té verde matcha supports mental health

Vitamin D in Latte de té verde matcha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte de té verde matcha aids in weight management

Studies suggest Vitamin D in Latte de té verde matcha may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte de té verde matcha improves insulin sensitivity

Vitamin D in Latte de té verde matcha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte de té verde matcha supports prenatal health

Vitamin D in Latte de té verde matcha is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte de té verde matcha supports bone health.

Calcium in Latte de té verde matcha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Latte de té verde matcha supports muscle function.

Calcium in Latte de té verde matcha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Latte de té verde matcha supports heart health.

Calcium in Latte de té verde matcha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Latte de té verde matcha supports nerve transmission.

Calcium in Latte de té verde matcha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte de té verde matcha supports blood clotting.

Calcium in Latte de té verde matcha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte de té verde matcha supports hormonal secretion.

Calcium in Latte de té verde matcha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte de té verde matcha supports weight management.

Calcium in Latte de té verde matcha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte de té verde matcha supports dental health.

Calcium in Latte de té verde matcha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte de té verde matcha supports blood pressure regulation.

Calcium in Latte de té verde matcha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 237 calories?

The amount of exercise required to burn off 16 oz. liq. Latte de té verde matcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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