Leche untable té verde matcha

Common Food

Total Energy

75.1

kcal

31.9

% from carbs

5.75

% from protein

62.35

% from fats

In 15 g

% daily value


Total Fat

5.3g

8.1%


Saturated

1.3g

6.7%


Trans Fats

0.1g


Polyunsaturated

2.2g


Monounsaturated

1.5g


Cholesterol

0.6mg

0.2%


Sodium, Na

17.4mg

0.8%


Potassium, K

53.9mg

1.1%


Total Carbohydrates

6.1g

2.2%


Sugars

6.1g

12.3%


Protein

1.1g

2.2%


Water

2.2g


Caffeine

0.1mg




Ash

0.3g


Sucrose

4.5g







Energy

314.3kJ



Calcium, Ca

38.9mg



Magnesium, Mg

3.7mg


Phosphorus, P

31mg


Zinc, Zn

0.1mg



Fluoride, F

1UG



Selenium, Se

0.9UG


Vitamin A, IU

74.5IU


Retinol

22.3UG


Vitamin A, RAE

22.3UG




Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

13.9IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG








Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

1.6UG


Vitamin B-12

0.1UG


Choline, total

5.3mg


Vitamin K (phylloquinone)

6.1UG



Folate, food

1.6UG


Folate, DFE

1.6UG




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g





Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g








SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

1.5g


PUFA 18:2

1.9g


PUFA 18:3

0.2g











Phytosterols

7.5mg





MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1.7g



Fatty acids, total trans-polyenoic

0.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche untable té verde matcha

A typical serving 1 cda of Leche untable té verde matcha (15 grams) contains approximately 75.1095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche untable té verde matcha depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Leche untable té verde matcha contains approximately 5.2727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche untable té verde matcha depends on the ingredients exists in it. On average, 1 cda of Leche untable té verde matcha (about 15 grams) contains approximately 1.1073 grams of protein.

On average, 1 cda (about 15 grams) contains about 6.135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 6.1431 grams of carbohydrates.

Leche untable té verde matcha contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 75 calories?

The amount of exercise required to burn off 1 cda Leche untable té verde matcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.