Leche de quinua sin azúcar

Common Food

Total Energy

72

kcal

70.72

% from carbs

14.36

% from protein

14.92

% from fats

In 296.8 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Sodium, Na

13.7mg

0.6%

Potassium, K

103.2mg

2.2%

Total Carbohydrates

12.8g

4.6%

Fiber

1.7g

6%

Sugars

0.5g

1%

Starch

10.6g

Protein

2.6g

5.3%

Water

279.5g

Ash

0.7g

Energy

301.8kJ

Calcium, Ca

17.3mg

Iron, Fe

0.9mg

Magnesium, Mg

40.8mg

Phosphorus, P

91.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

168.6UG

Manganese, Mn

0.4mg

Selenium, Se

1.7UG

Vitamin A, IU

3IU

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

31.8UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

25.2UG

Choline, total

13.8mg

Folate, food

25.2UG

Folate, DFE

25.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de quinua sin azúcar

A typical serving 1 taza of Leche de quinua sin azúcar (296.8 grams) contains approximately 72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de quinua sin azúcar depends on the ingredients and preparation method. On average, one serving 1 taza (296.8 grams) of Leche de quinua sin azúcar contains approximately 1.152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de quinua sin azúcar depends on the ingredients exists in it. On average, 1 taza of Leche de quinua sin azúcar (about 296.8 grams) contains approximately 2.64 grams of protein.

On average, 1 taza (about 296.8 grams) contains about 0.522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 296.8 grams) contains about 12.78 grams of carbohydrates.

Leche de quinua sin azúcar contains approximately 1.68 grams of fiber in 1 taza (about 296.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 taza Leche de quinua sin azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.