Leche de quinua

Common Food

14.66

% from protein

70.97

% from carbs

70.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296.8 g(297g)
Amount per serving
Calories
72
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.1 g
0.7%

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Sodium, Na 13.7 mg
0.6%

Potassium, K 103.2 mg
2.2%

Total Carbohydrates 12.8 g
4.6%

Fiber 1.7 g
6%

Sugars 0.5 g
1%

Starch 10.6 g

Protein 2.6 g
5.3%

Water 279.5 g

Vitamin A 3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 25.2 UG

Folic acid 0 UG

Folate, food 25.2 UG

Folate, DFE 25.2 UG

Vitamin B-12 0 UG

Choline, total 13.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 17.3 mg

Iron 0.9 mg

Magnesium 40.8 mg

Phosphorus, P 91.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 168.6 UG

Manganese, Mn 0.4 mg

Selenium 1.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 301.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Leche de quinua Nutrients FAQs

Nutrients

What is the calorie content of Leche de quinua?

A typical serving 1 taza (296.8 grams) of Leche de quinua contains approximately 72 calories.

You can check the exact calorie content by logging Leche de quinua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche de quinua have?

The amount of fat in Leche de quinua depends on the ingredients and preparation method. On average, one serving 1 taza (296.8 grams) of Leche de quinua contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche de quinua have?

The protein content in Leche de quinua depends on the ingredients exists in it. On average, 1 taza (296.8 grams) of Leche de quinua contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Leche de quinua, Download Nutribit app for healthier you!

How much sugar does a Leche de quinua have?

On average, 1 taza (296.8 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de quinua.

How Much carbohydrates (carbs) is in Leche de quinua?

The amount of carbohydrates (carbs) in Leche de quinua depends on its serving size and preparation. On average, 1 taza (296.8 grams) contains about 12.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche de quinua.

How Much Fiber is in Leche de quinua?

Leche de quinua contains approximately 1.68 grams of fiber in 1 taza (296.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de quinua for healthier you!

What vitamins and minerals are in a Leche de quinua?

Vitamins in Leche de quinua:

  • Vitamin A:Leche de quinua has 3 IU of Vitamin A.
  • Vitamin B-6:Leche de quinua has 0.0738 mg of Vitamin B-6.

Leche de quinua contains following minerals:

  • Leche de quinua has 17.304mg of Calcium.
  • Leche de quinua has 13.672mg of Sodium, Na.
  • Leche de quinua has 103.2mg of Potassium, K.
  • Leche de quinua has 0.894mg of Iron.

General

Does Leche de quinua contain caffeine?

Leche de quinua does not contain any caffeine.

Does Leche de quinua contain alcohol?

Leche de quinua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche de quinua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de quinua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche de quinua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche de quinua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de quinua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche de quinua for free?

Yes! Since Leche de quinua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche de quinua with water tracking feature?

Nutribit automatically calculates the water content of Leche de quinua and adds it to your daily hydration log. Simply log Leche de quinua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche de quinua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche de quinua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche de quinua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche de quinua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche de quinua

How to burn 72 calories?

The amount of exercise required to burn off 1 taza Leche de quinua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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