Loncha

Common Food

47.62

% from protein

2.81

% from carbs

2.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
59.3
% Daily value*
Total Fat 3.2 g
5%
Saturated 1.1 g
5.6%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 1.4 g
Cholesterol 18 mg
6%
Sodium, Na 283.7 mg
12.3%
Potassium, K 189.8 mg
4%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 7 g
13.9%
Water 11.3 g
Vitamin A 3 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 2.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 2.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0.2 UG
Choline, total 22.9 mg
Vitamin K 0.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.9 mg
Iron 0.2 mg
Magnesium 6.5 mg
Phosphorus, P 77.4 mg
Zinc 0.5 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 11.6 UG
Ash 1.1 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 248 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.4 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.3 g
Alanine 0.4 g
Aspartic acid 0.6 g
Glutamic acid 1.1 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g
Hydroxyproline 0 g

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Loncha Nutrients FAQs

Nutrients

What is the calorie content of Loncha?

A typical serving 1 rasher (23 grams) of Loncha contains approximately 59 calories.

You can check the exact calorie content by logging Loncha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loncha have?

The amount of fat in Loncha depends on the ingredients and preparation method. On average, one serving 1 rasher (23 grams) of Loncha contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loncha have?

The protein content in Loncha depends on the ingredients exists in it. On average, 1 rasher (23 grams) of Loncha contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Loncha, Download Nutribit app for healthier you!

How much sugar does a Loncha have?

On average, 1 rasher (23 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loncha.

How Much carbohydrates (carbs) is in Loncha?

The amount of carbohydrates (carbs) in Loncha depends on its serving size and preparation. On average, 1 rasher (23 grams) contains about 0.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loncha.

How Much Fiber is in Loncha?

Loncha contains approximately 0 grams of fiber in 1 rasher (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loncha for healthier you!

What vitamins and minerals are in a Loncha?

Vitamins in Loncha:

  • Vitamin A:Loncha has 2.96 IU of Vitamin A.
  • Vitamin B-12:Loncha has 0.1517 UG of Vitamin B-12.
  • Vitamin B-6:Loncha has 0.0848 mg of Vitamin B-6.
  • Vitamin D:Loncha has 2.71 IU of Vitamin D.
  • Vitamin K:Loncha has 0.735 UG of Vitamin K.

Loncha contains following minerals:

  • Loncha has 1.93mg of Calcium.
  • Loncha has 283.67mg of Sodium, Na.
  • Loncha has 189.77mg of Potassium, K.
  • Loncha has 0.16mg of Iron.

General

Does Loncha contain caffeine?

Loncha does not contain any caffeine.

Does Loncha contain alcohol?

Loncha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loncha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loncha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loncha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loncha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loncha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loncha for free?

Yes! Since Loncha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loncha with water tracking feature?

Nutribit automatically calculates the water content of Loncha and adds it to your daily hydration log. Simply log Loncha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loncha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loncha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loncha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loncha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loncha

Selenium in Loncha supports antioxidant protection.

Antioxidant Protection in Loncha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Loncha supports thyroid function.

Thyroid Function in Loncha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Loncha supports immune system health.

Immune System Support in Loncha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Loncha supports heart health.

Heart Health in Loncha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Loncha supports cancer prevention.

Cancer Prevention in Loncha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Loncha supports cognitive function.

Cognitive Function in Loncha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Loncha supports skin health.

Skin Health in Loncha helps protect the skin from UV damage and supports wound healing.

Selenium in Loncha supports reproductive health.

Reproductive Health in Loncha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Loncha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Loncha helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 59 calories?

The amount of exercise required to burn off 1 rasher Loncha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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