Mutton Loncha

Main Dish, Savory

Total Energy

355

kcal

5.95

% from carbs

29.76

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Trans Fats

1g

Polyunsaturated

5.2g

Monounsaturated

7.8g

Sodium, Na

820mg

35.7%

Potassium, K

305mg

6.5%

Total Carbohydrates

5g

1.8%

Fiber

2.3g

8.2%

Sugars

3.5g

7%

Starch

1.5g

Protein

25g

50%

Water

105g

Glucose

1.4g

Sucrose

2.3g

Vitamin A, RAE

51UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin E

1.1MG_ATE

Biotin

10UG

Folic acid

3.2UG

Iron, Fe

3.5mg

Calcium, Ca

41mg

Zinc, Zn

4.7mg

Magnesium, Mg

49mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Loncha

A typical serving 1 serving of Mutton Loncha (200 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Loncha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Loncha contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Loncha depends on the ingredients exists in it. On average, 1 serving of Mutton Loncha (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Mutton Loncha contains approximately 2.3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 serving Mutton Loncha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.