Macaroni y cheeseburguer

Common Food

23.14

% from protein

23.86

% from carbs

23.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 395 g(395g)
Amount per serving
Calories
980.2
% Daily value*

Total Fat 57.6 g
88.7%

Saturated 25.2 g
126.1%

Trans Fats 3.2 g

Polyunsaturated 2 g

Monounsaturated 19.5 g

Cholesterol 194.3 mg
64.8%

Sodium, Na 1592 mg
69.2%

Potassium, K 801.6 mg
17.1%

Total Carbohydrates 58.4 g
21.2%

Fiber 3.7 g
13.1%

Sugars 10.3 g
20.5%

Starch 11.6 g

Protein 56.6 g
113.2%

Water 215.1 g

Vitamin A 997.1 IU

Retinol 113.1 UG

Vitamin A, RAE 116.1 UG

Carotene, beta 29.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 27.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.5 mg

Riboflavin 1.1 mg

Niacin 12.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 163.5 UG

Folic acid 26.9 UG

Folate, food 10.6 UG

Folate, DFE 56.3 UG

Vitamin B-12 5.1 UG

Choline, total 7.1 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 502.2 mg

Iron 6.8 mg

Magnesium 79.5 mg

Phosphorus, P 634.3 mg

Zinc 10.4 mg

Copper 0.3 mg

Fluoride, F 8 UG

Manganese, Mn 0.5 mg

Selenium 17.6 UG

Ash 7.3 g

Sucrose 0.4 g

Glucose 3.4 g

Fructose 3.9 g

Lactose 1.1 g

Maltose 1.5 g

Theobromine 0 mg

Energy 4095 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.8 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.3 g

Glycine 0.2 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Macaroni y cheeseburguer Nutrients FAQs

Nutrients

What is the calorie content of Macaroni y cheeseburguer?

A typical serving 1 burger (395 grams) of Macaroni y cheeseburguer contains approximately 980 calories.

You can check the exact calorie content by logging Macaroni y cheeseburguer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni y cheeseburguer have?

The amount of fat in Macaroni y cheeseburguer depends on the ingredients and preparation method. On average, one serving 1 burger (395 grams) of Macaroni y cheeseburguer contains approximately 57.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni y cheeseburguer have?

The protein content in Macaroni y cheeseburguer depends on the ingredients exists in it. On average, 1 burger (395 grams) of Macaroni y cheeseburguer contains approximately 56.6 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni y cheeseburguer, Download Nutribit app for healthier you!

How much sugar does a Macaroni y cheeseburguer have?

On average, 1 burger (395 grams) contains about 10.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni y cheeseburguer.

How Much carbohydrates (carbs) is in Macaroni y cheeseburguer?

The amount of carbohydrates (carbs) in Macaroni y cheeseburguer depends on its serving size and preparation. On average, 1 burger (395 grams) contains about 58.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni y cheeseburguer.

How Much Fiber is in Macaroni y cheeseburguer?

Macaroni y cheeseburguer contains approximately 3.66 grams of fiber in 1 burger (395 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni y cheeseburguer for healthier you!

What vitamins and minerals are in a Macaroni y cheeseburguer?

Vitamins in Macaroni y cheeseburguer:

  • Vitamin A:Macaroni y cheeseburguer has 997.1225 IU of Vitamin A.
  • Vitamin B-12:Macaroni y cheeseburguer has 5.0951 UG of Vitamin B-12.
  • Vitamin B-6:Macaroni y cheeseburguer has 0.0558 mg of Vitamin B-6.
  • Vitamin C:Macaroni y cheeseburguer has 2.1745 mg of Vitamin C.
  • Vitamin D:Macaroni y cheeseburguer has 27.5613 IU of Vitamin D.
  • Vitamin K:Macaroni y cheeseburguer has 1.5459 UG of Vitamin K.

Macaroni y cheeseburguer contains following minerals:

  • Macaroni y cheeseburguer has 502.1523mg of Calcium.
  • Macaroni y cheeseburguer has 1592.0465mg of Sodium, Na.
  • Macaroni y cheeseburguer has 801.5937mg of Potassium, K.
  • Macaroni y cheeseburguer has 6.8303mg of Iron.

General

Does Macaroni y cheeseburguer contain caffeine?

Macaroni y cheeseburguer does not contain any caffeine.

Does Macaroni y cheeseburguer contain alcohol?

Macaroni y cheeseburguer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni y cheeseburguer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni y cheeseburguer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni y cheeseburguer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni y cheeseburguer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni y cheeseburguer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni y cheeseburguer for free?

Yes! Since Macaroni y cheeseburguer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni y cheeseburguer with water tracking feature?

Nutribit automatically calculates the water content of Macaroni y cheeseburguer and adds it to your daily hydration log. Simply log Macaroni y cheeseburguer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni y cheeseburguer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni y cheeseburguer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni y cheeseburguer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni y cheeseburguer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni y cheeseburguer

Protein, Vitamin A and Vitamin B-12 in Macaroni y cheeseburguer supports bone health.

  • Protein in Macaroni y cheeseburguer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Macaroni y cheeseburguer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Macaroni y cheeseburguer is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Macaroni y cheeseburguer boosts immune function.

  • Vitamin A in Macaroni y cheeseburguer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Macaroni y cheeseburguer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Macaroni y cheeseburguer promotes healthy skin.

  • Vitamin A in Macaroni y cheeseburguer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Macaroni y cheeseburguer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Macaroni y cheeseburguer supports heart health.

  • Vitamin B9 in Macaroni y cheeseburguer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Macaroni y cheeseburguer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Macaroni y cheeseburguer supports bone health.

  • Calcium in Macaroni y cheeseburguer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Macaroni y cheeseburguer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Macaroni y cheeseburguer supports muscle function.

  • Calcium in Macaroni y cheeseburguer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Macaroni y cheeseburguer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Macaroni y cheeseburguer supports heart health.

  • Calcium in Macaroni y cheeseburguer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macaroni y cheeseburguer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Macaroni y cheeseburguer supports bone health.

  • Magnesium in Macaroni y cheeseburguer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Macaroni y cheeseburguer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Macaroni y cheeseburguer aids muscle function.

  • Magnesium in Macaroni y cheeseburguer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Macaroni y cheeseburguer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Macaroni y cheeseburguer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni y cheeseburguer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni y cheeseburguer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni y cheeseburguer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni y cheeseburguer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni y cheeseburguer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni y cheeseburguer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni y cheeseburguer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni y cheeseburguer aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni y cheeseburguer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni y cheeseburguer enhances brain function and helps improve memory and focus.

Glucose from Macaroni y cheeseburguer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni y cheeseburguer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni y cheeseburguer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni y cheeseburguer promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni y cheeseburguer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni y cheeseburguer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni y cheeseburguer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni y cheeseburguer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni y cheeseburguer, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni y cheeseburguer supports building and repairing tissues.

Builds and repairs tissues in Macaroni y cheeseburguer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni y cheeseburguer supports immune function.

Supports immune function in Macaroni y cheeseburguer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni y cheeseburguer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni y cheeseburguer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni y cheeseburguer provides energy.

Provides energy in Macaroni y cheeseburguer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni y cheeseburguer supports muscle growth and strength.

Supports muscle growth and strength in Macaroni y cheeseburguer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni y cheeseburguer helps in weight management.

Helps in weight management in Macaroni y cheeseburguer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni y cheeseburguer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni y cheeseburguer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni y cheeseburguer improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni y cheeseburguer is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni y cheeseburguer regulates blood sugar levels.

Regulates blood sugar levels in Macaroni y cheeseburguer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Macaroni y cheeseburguer supports eye health.

Vitamin A in Macaroni y cheeseburguer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Macaroni y cheeseburguer enhances reproductive health.

Vitamin A in Macaroni y cheeseburguer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Macaroni y cheeseburguer reduces the risk of certain cancers.

Vitamin A in Macaroni y cheeseburguer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Macaroni y cheeseburguer promotes healthy development during pregnancy.

Vitamin A in Macaroni y cheeseburguer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Macaroni y cheeseburguer maintains healthy mucous membranes.

Vitamin A in Macaroni y cheeseburguer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Macaroni y cheeseburguer improves wound healing.

Vitamin A in Macaroni y cheeseburguer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Macaroni y cheeseburguer may reduce the risk of macular degeneration.

Vitamin A in Macaroni y cheeseburguer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Macaroni y cheeseburguer supports DNA synthesis.

Vitamin B9 in Macaroni y cheeseburguer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macaroni y cheeseburguer promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macaroni y cheeseburguer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macaroni y cheeseburguer helps prevent anemia.

Folate in Macaroni y cheeseburguer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macaroni y cheeseburguer improves brain function.

Folate in Macaroni y cheeseburguer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macaroni y cheeseburguer boosts immune function.

Adequate Boosts Immune Function in Macaroni y cheeseburguer supports immune function by helping in the production of white blood cells.

Folate in Macaroni y cheeseburguer promotes healthy skin and hair.

Vitamin B9 in Macaroni y cheeseburguer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macaroni y cheeseburguer regulates mood and mental health.

Folate in Macaroni y cheeseburguer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macaroni y cheeseburguer supports digestive health.

Folate in Macaroni y cheeseburguer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macaroni y cheeseburguer supports red blood cell production

Vitamin B12 in Macaroni y cheeseburguer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macaroni y cheeseburguer boosts energy levels

Vitamin B12 in Macaroni y cheeseburguer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macaroni y cheeseburguer promotes brain health

Vitamin B12 in Macaroni y cheeseburguer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macaroni y cheeseburguer aids in DNA synthesis

Vitamin B12 in Macaroni y cheeseburguer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macaroni y cheeseburguer improves mood and mental health

Vitamin B12 in Macaroni y cheeseburguer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macaroni y cheeseburguer maintains healthy skin, hair, and nails

Vitamin B12 in Macaroni y cheeseburguer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macaroni y cheeseburguer prevents birth defects

Vitamin B12 in Macaroni y cheeseburguer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macaroni y cheeseburguer reduces risk of macular degeneration

Vitamin B12 in Macaroni y cheeseburguer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macaroni y cheeseburguer supports cardiovascular health

Vitamin B12 in Macaroni y cheeseburguer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Macaroni y cheeseburguer supports nerve transmission.

Calcium in Macaroni y cheeseburguer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni y cheeseburguer supports blood clotting.

Calcium in Macaroni y cheeseburguer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni y cheeseburguer supports hormonal secretion.

Calcium in Macaroni y cheeseburguer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni y cheeseburguer supports weight management.

Calcium in Macaroni y cheeseburguer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni y cheeseburguer supports dental health.

Calcium in Macaroni y cheeseburguer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni y cheeseburguer supports blood pressure regulation.

Calcium in Macaroni y cheeseburguer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macaroni y cheeseburguer supports antioxidant protection.

Antioxidant Protection in Macaroni y cheeseburguer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macaroni y cheeseburguer supports thyroid function.

Thyroid Function in Macaroni y cheeseburguer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macaroni y cheeseburguer supports immune system health.

Immune System Support in Macaroni y cheeseburguer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macaroni y cheeseburguer supports cancer prevention.

Cancer Prevention in Macaroni y cheeseburguer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macaroni y cheeseburguer supports cognitive function.

Cognitive Function in Macaroni y cheeseburguer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macaroni y cheeseburguer supports skin health.

Skin Health in Macaroni y cheeseburguer helps protect the skin from UV damage and supports wound healing.

Selenium in Macaroni y cheeseburguer supports reproductive health.

Reproductive Health in Macaroni y cheeseburguer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macaroni y cheeseburguer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macaroni y cheeseburguer helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Macaroni y cheeseburguer promotes heart health.

Promotes Heart Health in Macaroni y cheeseburguer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Macaroni y cheeseburguer enhances nerve function.

Enhances Nerve Function in Macaroni y cheeseburguer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Macaroni y cheeseburguer improves sleep quality.

Improves Sleep Quality in Macaroni y cheeseburguer regulates sleep patterns by supporting melatonin production.

Magnesium in Macaroni y cheeseburguer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Macaroni y cheeseburguer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Macaroni y cheeseburguer reduces migraine frequency.

Reduces Migraine Frequency in Macaroni y cheeseburguer may help reduce the frequency and severity of migraines.

Magnesium in Macaroni y cheeseburguer promotes digestive health.

Promotes Digestive Health in Macaroni y cheeseburguer supports bowel function and helps prevent constipation.

Magnesium in Macaroni y cheeseburguer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Macaroni y cheeseburguer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Macaroni y cheeseburguer boosts protein synthesis.

Boosts Protein Synthesis in Macaroni y cheeseburguer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Macaroni y cheeseburguer supports fluid balance.

Maintains Fluid Balance in Macaroni y cheeseburguer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni y cheeseburguer supports nerve function.

Supports Nerve Function in Macaroni y cheeseburguer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni y cheeseburguer helps regulate blood pressure.

Regulates Blood Pressure in Macaroni y cheeseburguer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni y cheeseburguer aids nutrient absorption.

Improves Nutrient Absorption in Macaroni y cheeseburguer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni y cheeseburguer helps balance pH levels.

Balances pH Levels in Macaroni y cheeseburguer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Macaroni y cheeseburguer supports fluid balance.

Fluid Balance in Macaroni y cheeseburguer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Macaroni y cheeseburguer supports nerve function.

Nerve Function in Macaroni y cheeseburguer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Macaroni y cheeseburguer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Macaroni y cheeseburguer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Macaroni y cheeseburguer helps regulate blood sugar.

Regulates Blood Sugar in Macaroni y cheeseburguer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Macaroni y cheeseburguer reduces water retention.

Reduces Water Retention in Macaroni y cheeseburguer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Macaroni y cheeseburguer helps reduce hypertension.

Adequate Reduces Hypertension in Macaroni y cheeseburguer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Macaroni y cheeseburguer supports red blood cell formation.

Copper in Macaroni y cheeseburguer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Macaroni y cheeseburguer promotes healthy bones and connective tissues.

Copper in Macaroni y cheeseburguer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Macaroni y cheeseburguer supports nervous system health.

Copper in Macaroni y cheeseburguer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Macaroni y cheeseburguer acts as an antioxidant.

Copper in Macaroni y cheeseburguer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Macaroni y cheeseburguer enhances iron absorption.

Copper in Macaroni y cheeseburguer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Macaroni y cheeseburguer maintains cardiovascular health.

Copper in Macaroni y cheeseburguer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Macaroni y cheeseburguer supports energy production.

Copper in Macaroni y cheeseburguer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Macaroni y cheeseburguer regulates blood pressure.

Copper in Macaroni y cheeseburguer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Macaroni y cheeseburguer boosts immune system

Boosts Immune System in Macaroni y cheeseburguer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macaroni y cheeseburguer promotes wound healing

Promotes Wound Healing in Macaroni y cheeseburguer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macaroni y cheeseburguer supports growth and development

Supports Growth and Development in Macaroni y cheeseburguer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macaroni y cheeseburguer improves skin health

Improves Skin Health in Macaroni y cheeseburguer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Macaroni y cheeseburguer enhances brain function

Enhances Brain Function in Macaroni y cheeseburguer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macaroni y cheeseburguer regulates hormonal balance

Regulates Hormonal Balance in Macaroni y cheeseburguer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macaroni y cheeseburguer supports healthy vision

Supports Healthy Vision in Macaroni y cheeseburguer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macaroni y cheeseburguer improves digestive health

Improves Digestive Health in Macaroni y cheeseburguer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macaroni y cheeseburguer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macaroni y cheeseburguer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macaroni y cheeseburguer reduces inflammation

Reduces Inflammation in Macaroni y cheeseburguer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 980 calories?

The amount of exercise required to burn off 1 burger Macaroni y cheeseburguer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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