Macaroni y cheeseburguer

Common Food

Total Energy

980.2

kcal

23.88

% from carbs

23.14

% from protein

52.98

% from fats

In 395 g

% daily value

Total Fat

57.6g

88.7%

Saturated

25.2g

126.1%

Trans Fats

3.2g

Polyunsaturated

2g

Monounsaturated

19.5g

Cholesterol

194.3mg

64.8%

Sodium, Na

1592mg

69.2%

Potassium, K

801.6mg

17.1%

Total Carbohydrates

58.4g

21.2%

Fiber

3.7g

13.1%

Sugars

10.3g

20.5%

Starch

11.6g

Protein

56.6g

113.2%

Water

215.1g

Ash

7.3g

Sucrose

0.4g

Glucose

3.4g

Fructose

3.9g

Lactose

1.1g

Maltose

1.5g

Energy

4095kJ

Calcium, Ca

502.2mg

Iron, Fe

6.8mg

Magnesium, Mg

79.5mg

Phosphorus, P

634.3mg

Zinc, Zn

10.4mg

Copper, Cu

0.3mg

Fluoride, F

8UG

Manganese, Mn

0.5mg

Selenium, Se

17.6UG

Vitamin A, IU

997.1IU

Retinol

113.1UG

Vitamin A, RAE

116.1UG

Carotene, beta

29.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

27.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.5mg

Riboflavin

1.1mg

Niacin

12.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

163.5UG

Vitamin B-12

5.1UG

Choline, total

7.1mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

26.9UG

Folate, food

10.6UG

Folate, DFE

56.3UG

Betaine

24.8mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.2g

Proline

1g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni y cheeseburguer

A typical serving 1 burger of Macaroni y cheeseburguer (395 grams) contains approximately 980.2496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni y cheeseburguer depends on the ingredients and preparation method. On average, one serving 1 burger (395 grams) of Macaroni y cheeseburguer contains approximately 57.6306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni y cheeseburguer depends on the ingredients exists in it. On average, 1 burger of Macaroni y cheeseburguer (about 395 grams) contains approximately 56.596 grams of protein.

On average, 1 burger (about 395 grams) contains about 10.2544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 395 grams) contains about 58.3681 grams of carbohydrates.

Macaroni y cheeseburguer contains approximately 3.6592 grams of fiber in 1 burger (about 395 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 1 burger Macaroni y cheeseburguer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.