Machacado

Common Food

36.66

% from protein

11.52

% from carbs

11.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.7 g(302g)
Amount per serving
Calories
347.6
% Daily value*

Total Fat 20 g
30.8%

Saturated 4.8 g
24%

Trans Fats 0.2 g

Polyunsaturated 7.4 g

Monounsaturated 6.5 g

Cholesterol 466.5 mg
155.5%

Sodium, Na 1775.2 mg
77.2%

Potassium, K 523.2 mg
11.1%

Total Carbohydrates 10 g
3.6%

Fiber 1.9 g
6.9%

Sugars 5.4 g
10.7%

Protein 31.9 g
63.8%

Water 232.1 g

Vitamin A 1137.4 IU

Retinol 187.7 UG

Vitamin A, RAE 212.7 UG

Carotene, beta 275.8 UG

Carotene, alpha 46.3 UG

Vitamin E 2.5 mg

Vitamin D 97.7 IU

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 15 UG

Lycopene 911.6 UG

Lutein + zeaxanthin 799.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 47 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 3.3 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.6 mg

Folate 76.1 UG

Folic acid 0 UG

Folate, food 76.1 UG

Folate, DFE 76.1 UG

Vitamin B-12 1.9 UG

Choline, total 343.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 23.4 UG

Calcium 98.7 mg

Iron 3.6 mg

Magnesium 37.8 mg

Phosphorus, P 359.3 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 7.7 UG

Manganese, Mn 0.2 mg

Selenium 52.4 UG

Ash 7.6 g

Sucrose 0.4 g

Glucose 2 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1454.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 6.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.2 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 2 g

Histidine 0.8 g

Alanine 1.8 g

Aspartic acid 3.1 g

Glutamic acid 4.5 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.8 g

Hydroxyproline 0.2 g

Machacado Nutrients FAQs

Nutrients

What is the calorie content of Machacado?

A typical serving 1 taza (301.68 grams) of Machacado contains approximately 348 calories.

You can check the exact calorie content by logging Machacado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Machacado have?

The amount of fat in Machacado depends on the ingredients and preparation method. On average, one serving 1 taza (301.68 grams) of Machacado contains approximately 20.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Machacado have?

The protein content in Machacado depends on the ingredients exists in it. On average, 1 taza (301.68 grams) of Machacado contains approximately 31.89 grams of protein.

Know your exact protein requirement and how much protein you get from Machacado, Download Nutribit app for healthier you!

How much sugar does a Machacado have?

On average, 1 taza (301.68 grams) contains about 5.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Machacado.

How Much carbohydrates (carbs) is in Machacado?

The amount of carbohydrates (carbs) in Machacado depends on its serving size and preparation. On average, 1 taza (301.68 grams) contains about 10.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Machacado.

How Much Fiber is in Machacado?

Machacado contains approximately 1.94 grams of fiber in 1 taza (301.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Machacado for healthier you!

What vitamins and minerals are in a Machacado?

Vitamins in Machacado:

  • Vitamin A:Machacado has 1137.3776 IU of Vitamin A.
  • Vitamin B-12:Machacado has 1.8681 UG of Vitamin B-12.
  • Vitamin B-6:Machacado has 0.6068 mg of Vitamin B-6.
  • Vitamin C:Machacado has 47.04 mg of Vitamin C.
  • Vitamin D:Machacado has 97.7286 IU of Vitamin D.

Machacado contains following minerals:

  • Machacado has 98.7259mg of Calcium.
  • Machacado has 1775.1993mg of Sodium, Na.
  • Machacado has 523.23mg of Potassium, K.
  • Machacado has 3.64mg of Iron.

General

Does Machacado contain caffeine?

Machacado does not contain any caffeine.

Does Machacado contain alcohol?

Machacado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Machacado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Machacado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Machacado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Machacado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Machacado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Machacado for free?

Yes! Since Machacado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Machacado with water tracking feature?

Nutribit automatically calculates the water content of Machacado and adds it to your daily hydration log. Simply log Machacado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Machacado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Machacado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Machacado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Machacado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Machacado

Protein, Vitamin A and Vitamin B-12 in Machacado supports bone health.

  • Protein in Machacado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Machacado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Machacado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Machacado supports building and repairing tissues.

Builds and repairs tissues in Machacado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Machacado supports immune function.

Supports immune function in Machacado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Machacado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Machacado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Machacado provides energy.

Provides energy in Machacado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Machacado supports muscle growth and strength.

Supports muscle growth and strength in Machacado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Machacado helps in weight management.

Helps in weight management in Machacado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Machacado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Machacado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Machacado improves skin, hair, and nails.

Improves skin, hair, and nails in Machacado is essential for the health and growth of hair, skin, and nails.

Protein in Machacado regulates blood sugar levels.

Regulates blood sugar levels in Machacado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Machacado supports eye health.

Vitamin A in Machacado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Machacado boosts immune function.

Vitamin A in Machacado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Machacado promotes healthy skin.

Vitamin A in Machacado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Machacado enhances reproductive health.

Vitamin A in Machacado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Machacado reduces the risk of certain cancers.

Vitamin A in Machacado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Machacado promotes healthy development during pregnancy.

Vitamin A in Machacado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Machacado maintains healthy mucous membranes.

Vitamin A in Machacado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Machacado improves wound healing.

Vitamin A in Machacado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Machacado may reduce the risk of macular degeneration.

Vitamin A in Machacado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Machacado supports brain health

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Vitamin B-6 in Machacado boosts immune function

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Vitamin B-6 in Machacado promotes red blood cell production

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Vitamin B-6 in Machacado reduces symptoms of PMS

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Vitamin B-6 in Machacado supports heart health

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Vitamin B-6 in Machacado aids in protein metabolism

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Vitamin B-6 in Machacado improves mood and reduces depression

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Vitamin B-6 in Machacado supports healthy pregnancy

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Vitamin B-6 in Machacado helps prevent anemia

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Vitamin B-6 in Machacado reduces nausea during pregnancy

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Folate in Machacado supports DNA synthesis.

Vitamin B9 in Machacado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Machacado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Machacado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Machacado helps prevent anemia.

Folate in Machacado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Machacado supports heart health.

Vitamin B9 in Machacado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Machacado improves brain function.

Folate in Machacado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Machacado boosts immune function.

Adequate Boosts Immune Function in Machacado supports immune function by helping in the production of white blood cells.

Folate in Machacado promotes healthy skin and hair.

Vitamin B9 in Machacado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Machacado regulates mood and mental health.

Folate in Machacado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Machacado supports digestive health.

Folate in Machacado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Machacado supports red blood cell production

Vitamin B12 in Machacado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Machacado boosts energy levels

Vitamin B12 in Machacado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Machacado promotes brain health

Vitamin B12 in Machacado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Machacado aids in DNA synthesis

Vitamin B12 in Machacado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Machacado improves mood and mental health

Vitamin B12 in Machacado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Machacado maintains healthy skin, hair, and nails

Vitamin B12 in Machacado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Machacado prevents birth defects

Vitamin B12 in Machacado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Machacado reduces risk of macular degeneration

Vitamin B12 in Machacado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Machacado supports cardiovascular health

Vitamin B12 in Machacado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Machacado supports antioxidant protection.

Antioxidant Protection in Machacado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Machacado supports thyroid function.

Thyroid Function in Machacado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Machacado supports immune system health.

Immune System Support in Machacado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Machacado supports heart health.

Heart Health in Machacado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Machacado supports cancer prevention.

Cancer Prevention in Machacado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Machacado supports cognitive function.

Cognitive Function in Machacado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Machacado supports skin health.

Skin Health in Machacado helps protect the skin from UV damage and supports wound healing.

Selenium in Machacado supports reproductive health.

Reproductive Health in Machacado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Machacado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Machacado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Machacado supports fluid balance.

Maintains Fluid Balance in Machacado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Machacado supports nerve function.

Supports Nerve Function in Machacado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Machacado helps regulate blood pressure.

Regulates Blood Pressure in Machacado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Machacado supports muscle function.

Aids Muscle Function in Machacado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Machacado aids nutrient absorption.

Improves Nutrient Absorption in Machacado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Machacado helps balance pH levels.

Balances pH Levels in Machacado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Machacado supports bone health.

Supports Bone Health in Machacado helps retain calcium and prevent the loss of bone density over time.

Zinc in Machacado boosts immune system

Boosts Immune System in Machacado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Machacado promotes wound healing

Promotes Wound Healing in Machacado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Machacado supports growth and development

Supports Growth and Development in Machacado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Machacado improves skin health

Improves Skin Health in Machacado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Machacado enhances brain function

Enhances Brain Function in Machacado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Machacado regulates hormonal balance

Regulates Hormonal Balance in Machacado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Machacado supports healthy vision

Supports Healthy Vision in Machacado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Machacado improves digestive health

Improves Digestive Health in Machacado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Machacado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Machacado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Machacado reduces inflammation

Reduces Inflammation in Machacado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 348 calories?

The amount of exercise required to burn off 1 taza Machacado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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