Machacado con huevos

Common Food

Total Energy

347.6

kcal

11.51

% from carbs

36.71

% from protein

51.78

% from fats

In 301.7 g

% daily value

Total Fat

20g

30.8%

Saturated

4.8g

24%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

6.5g

Cholesterol

466.5mg

155.5%

Sodium, Na

1775.2mg

77.2%

Potassium, K

523.2mg

11.1%

Total Carbohydrates

10g

3.6%

Fiber

1.9g

6.9%

Sugars

5.4g

10.7%

Protein

31.9g

63.8%

Water

232.1g

Ash

7.6g

Sucrose

0.4g

Glucose

2g

Fructose

1.4g

Energy

1454.3kJ

Calcium, Ca

98.7mg

Iron, Fe

3.6mg

Magnesium, Mg

37.8mg

Phosphorus, P

359.3mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

7.7UG

Manganese, Mn

0.2mg

Selenium, Se

52.4UG

Vitamin A, IU

1137.4IU

Retinol

187.7UG

Vitamin A, RAE

212.7UG

Carotene, beta

275.8UG

Carotene, alpha

46.3UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

97.7IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

15UG

Lycopene

911.6UG

Lutein + zeaxanthin

799.1UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

47mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

3.3mg

Pantothenic acid

2.2mg

Vitamin B-6

0.6mg

Folate, total

76.1UG

Vitamin B-12

1.9UG

Choline, total

343.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

23.4UG

Folate, food

76.1UG

Folate, DFE

76.1UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.4g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.8g

Arginine

2g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1.3g

Serine

1.8g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

6.1g

PUFA 18:2

6.4g

PUFA 18:3

0.6g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

31.2mg

Campesterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Machacado con huevos

A typical serving 1 taza of Machacado con huevos (301.68 grams) contains approximately 347.5984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Machacado con huevos depends on the ingredients and preparation method. On average, one serving 1 taza (301.68 grams) of Machacado con huevos contains approximately 20.0285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Machacado con huevos depends on the ingredients exists in it. On average, 1 taza of Machacado con huevos (about 301.68 grams) contains approximately 31.8917 grams of protein.

On average, 1 taza (about 301.68 grams) contains about 5.3515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 301.68 grams) contains about 10.0178 grams of carbohydrates.

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 1 taza Machacado con huevos

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.