Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Machacado con huevos

Common Food

348

kcal Energy

11.5%

% from carbs

36.7%

% from protein

51.8%

% from fats

In 301.68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.68 g
Calories
348

% Daily Value

Total Fat 20.03 g
30.8%
Saturated 4.8 g
24%
Trans Fats 0.24 g
Polyunsaturated 7.37 g
Monounsaturated 6.45 g
Cholesterol 466.47 mg
155.5%
Sodium, Na 1775.2 mg
77.2%
Potassium, K 523.23 mg
11.1%
Total Carbohydrates 10.02 g
3.6%
Fiber 1.94 g
6.9%
Sugars 5.35 g
10.7%
Starch 0 g
Alcohol 0 g
Protein 31.89 g
63.8%
Water 232.12 g
Caffeine 0 mg
Vitamin D 2.29 mcg
11.4%
Iron 3.64 mg
20.2%
Vitamin A, IU 1137.38 IU
Retinol 187.67 UG
Vitamin A, RAE 212.73 UG
Carotene, beta 275.81 UG
Carotene, alpha 46.26 UG
Vitamin E (alpha-tocopherol) 2.51 mg
Vitamin D (D2 + D3), International Units 97.73 IU
Vitamin D3 (cholecalciferol) 2.29 UG
Vitamin D (D2 + D3) 2.37 UG
Cryptoxanthin, beta 14.98 UG
Lycopene 911.59 UG
Lutein + zeaxanthin 799.08 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 47.04 mg
Thiamin 0.14 mg
Riboflavin 0.65 mg
Niacin 3.29 mg
Pantothenic acid 2.21 mg
Vitamin B-6 0.61 mg
Folate, total 76.13 UG
Folic acid 0 UG
Folate, food 76.13 UG
Folate, DFE 76.13 UG
Vitamin B-12 1.87 UG
Choline, total 343.36 mg
Vitamin K (Dihydrophylloquinone) 0.11 UG
Vitamin K (phylloquinone) 23.36 UG
Calcium, Ca 98.73 mg
Iron, Fe 3.64 mg
Magnesium, Mg 37.78 mg
Phosphorus, P 359.26 mg
Zinc, Zn 4.25 mg
Copper, Cu 0.2 mg
Fluoride, F 7.71 UG
Manganese, Mn 0.23 mg
Selenium, Se 52.37 UG
Ash 7.61 g
Sucrose 0.36 g
Glucose 2.03 g
Fructose 1.42 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1454.31 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.09 g
SFA 16:0 3.27 g
SFA 18:0 1.35 g
SFA 20:0 0.01 g
MUFA 18:1 6.12 g
PUFA 18:2 6.37 g
PUFA 18:3 0.64 g
PUFA 20:4 0.22 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 31.16 mg
Stigmasterol 0 mg
Campesterol 0.07 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.23 g
MUFA 18:1 c 5.64 g
PUFA 18:2 n-6 c,c 6.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.21 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.51 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.01 g
Betaine 0.46 mg
Tryptophan 0.31 g
Threonine 1.28 g
Isoleucine 1.48 g
Leucine 2.49 g
Lysine 2.36 g
Methionine 0.83 g
Cystine 0.52 g
Phenylalanine 1.44 g
Tyrosine 1.07 g
Valine 1.77 g
Arginine 1.97 g
Histidine 0.85 g
Alanine 1.79 g
Aspartic acid 3.07 g
Glutamic acid 4.54 g
Glycine 1.43 g
Proline 1.34 g
Serine 1.75 g
Hydroxyproline 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Machacado con huevo

Serving Size: 301.68 gramm

347.5984

kcal

Machacado

Serving Size: 301.68 taza

347.5984

kcal

Chorizo con Huevos

Serving Size: Serving

710

kcal

Papas Con Huevos

Serving Size: Serving

1620

kcal

Machaca con huevos

Serving Size: 301.68 taza

347.5984

kcal

Huevos con machaca

Serving Size: 301.68 taza

347.5984

kcal

BRC con Huevos Burrito

Serving Size: serving

1090

kcal

Chilaquiles con huevos fritos

Serving Size: 450 plate (about 2 cups)

875.5628

kcal

Huevos con crema cadbury

Serving Size: 33 trozo

150.48

kcal

Huevos cocidos con aguacate

Serving Size: 127.3 avocado half

214.2521

kcal

Huevos revueltos con camarones

Serving Size: 153.23 Serving

231.5677

kcal

Huevos revueltos con queso

Serving Size: 69 large egg with cheese

123.21

kcal

Huevos revueltos con jamón

Serving Size: 150 eggs with ham

227.42

kcal

Huevos revueltos con verduras

Serving Size: 186 eggs with veggies

263.3812

kcal

Sándwiches con huevos revueltos

Serving Size: 211.81 sandwich

466.9201

kcal

Tofu con huevos centenarios

Serving Size: 85.32 3 oz

130.8763

kcal

Tofu con huevos preservados

Serving Size: 85.32 3 oz

130.8763

kcal

Sándwich con huevos y salchicha

Serving Size: 165 item

471.9

kcal

Omelet con huevos y tocino

Serving Size: 214.05 3-egg omelet

515.7616

kcal

Crab cake con huevos benedict

Serving Size: 374.32 serving (2 eggs)

878.6044

kcal

Huevos benedict con crab cakes

Serving Size: 374.32 serving (2 eggs)

878.6044

kcal

Huevos benedict con salmón ahumado

Serving Size: 310.99 serving (2 eggs)

758.9044

kcal

Huevos con jamón y queso

Serving Size: 150 eggs

260.0095

kcal

Know more about Machacado con huevos

Nutrients

What is the calorie content of Machacado con huevos?

A typical serving 1 taza of Machacado con huevos (301.68 grams) contains approximately 347.5984 calories. You can check the exact calorie content by logging Machacado con huevos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Machacado con huevos have?

The amount of fat in Machacado con huevos depends on the ingredients and preparation method. On average, one serving 1 taza (301.68 grams) of Machacado con huevos contains approximately 20.0285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Machacado con huevos have?

The protein content in Machacado con huevos depends on the ingredients exists in it. On average, 1 taza of Machacado con huevos (about 301.68 grams) contains approximately 31.8917 grams of protein.

Is Machacado con huevos a good source of protein?

The protein content in Machacado con huevos depends on the ingredients exists in it. On average, 1 taza of Machacado con huevos (about 301.68 grams) contains approximately 31.8917 grams of protein.

How much sugar does a Machacado con huevos have?

On average, 1 taza (about 301.68 grams) contains about 5.3515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Machacado con huevos contain added sugar?

On average, 1 taza (about 301.68 grams) contains about 5.3515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Machacado con huevos?

On average, 1 taza (about 301.68 grams) contains about 10.0178 grams of carbohydrates.

How Much Fiber is in Machacado con huevos?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Machacado con huevos?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Machacado con huevos suitable for vegans?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Machacado con huevos contain caffeine?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Machacado con huevos contain alcohol?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Machacado con huevos healthier?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Machacado con huevos in Nutribit?

Machacado con huevos contains approximately 1.9418 grams of fiber in 1 taza (about 301.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Machacado con huevos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Machacado con huevos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Machacado con huevos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Machacado con huevos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Machacado con huevos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Machacado con huevos for free?

Yes! Since Machacado con huevos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Machacado con huevos with water tracking feature?

Nutribit automatically calculates the water content of Machacado con huevos and adds it to your daily hydration log. Simply log Machacado con huevos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Machacado con huevos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Machacado con huevos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Machacado con huevos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Machacado con huevos data can be accessed offline in the Nutribit app anytime anywhere!