Macintosh

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 194.7 mg
4.1%
Total Carbohydrates 25.1 g
9.1%
Fiber 4.4 g
15.6%
Sugars 18.9 g
37.8%
Starch 0.1 g
Protein 0.5 g
0.9%
Water 155.7 g
Vitamin A 98.3 IU
Retinol 0 UG
Vitamin A, RAE 5.5 UG
Carotene, beta 49.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 20 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 5.5 UG
Folic acid 0 UG
Folate, food 5.5 UG
Folate, DFE 5.5 UG
Vitamin B-12 0 UG
Choline, total 6.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium 10.9 mg
Iron 0.2 mg
Magnesium 9.1 mg
Phosphorus, P 20 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 6 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.3 g
Sucrose 3.8 g
Glucose 4.4 g
Fructose 10.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.8 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Macintosh Nutrients FAQs

Nutrients

What is the calorie content of Macintosh?

A typical serving 1 medium (3" dia) (182 grams) of Macintosh contains approximately 95 calories.

You can check the exact calorie content by logging Macintosh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macintosh have?

The amount of fat in Macintosh depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Macintosh contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macintosh have?

The protein content in Macintosh depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Macintosh contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Macintosh, Download Nutribit app for healthier you!

How much sugar does a Macintosh have?

On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macintosh.

How Much carbohydrates (carbs) is in Macintosh?

The amount of carbohydrates (carbs) in Macintosh depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macintosh.

How Much Fiber is in Macintosh?

Macintosh contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macintosh for healthier you!

What vitamins and minerals are in a Macintosh?

Vitamins in Macintosh:

  • Vitamin A:Macintosh has 98.28 IU of Vitamin A.
  • Vitamin B-6:Macintosh has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Macintosh has 8.372 mg of Vitamin C.

Macintosh contains following minerals:

  • Macintosh has 10.92mg of Calcium.
  • Macintosh has 1.82mg of Sodium, Na.
  • Macintosh has 194.74mg of Potassium, K.
  • Macintosh has 0.2184mg of Iron.

General

Does Macintosh contain caffeine?

Macintosh does not contain any caffeine.

Does Macintosh contain alcohol?

Macintosh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macintosh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macintosh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macintosh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macintosh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macintosh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macintosh for free?

Yes! Since Macintosh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macintosh with water tracking feature?

Nutribit automatically calculates the water content of Macintosh and adds it to your daily hydration log. Simply log Macintosh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macintosh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macintosh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macintosh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macintosh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macintosh

Fiber in Macintosh supports digestion.

Fiber in Macintosh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Macintosh supports heart health.

Soluble fiber in Macintosh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Macintosh aids in weight management.

Fiber-rich foods in Macintosh increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Macintosh regulates blood sugar.

Fiber in Macintosh helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Macintosh promotes gut health.

Fiber in Macintosh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Macintosh lowers the risk of colon cancer.

A high-fiber diet from Macintosh is linked to a reduced risk of colon cancer.

Fiber in Macintosh improves skin health.

Fiber in Macintosh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Macintosh helps lower blood pressure.

Adequate fiber in Macintosh may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Macintosh boosts immune function.

Fiber in Macintosh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Macintosh reduces the risk of type 2 diabetes.

Fiber in Macintosh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Macintosh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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