Manok
Common Food
44.86
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
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Manok Nutrients FAQs
Nutrients
- Vitamin A:Manok has 507.45 IU of Vitamin A.
- Vitamin B-12:Manok has 0.663 UG of Vitamin B-12.
- Vitamin B-6:Manok has 0.289 mg of Vitamin B-6.
- Vitamin C:Manok has 0.34 mg of Vitamin C.
- Manok has 11.05mg of Calcium.
- Manok has 60.35mg of Sodium, Na.
- Manok has 173.4mg of Potassium, K.
- Manok has 1.3685mg of Iron.
What is the calorie content of Manok?
A typical serving 3 oz (85 grams) of Manok contains approximately 187 calories.
You can check the exact calorie content by logging Manok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manok have?
The amount of fat in Manok depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Manok contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manok have?
The protein content in Manok depends on the ingredients exists in it. On average, 3 oz (85 grams) of Manok contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Manok, Download Nutribit app for healthier you!
How much sugar does a Manok have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manok.
How Much carbohydrates (carbs) is in Manok?
The amount of carbohydrates (carbs) in Manok depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manok.
How Much Fiber is in Manok?
Manok contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manok for healthier you!
What vitamins and minerals are in a Manok?
Vitamins in Manok:
Manok contains following minerals:
General
Does Manok contain caffeine?
Manok does not contain any caffeine.
Does Manok contain alcohol?
Manok does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manok?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manok and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manok quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manok for free?
Yes absolutely, Since Manok does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manok with water tracking feature?
Manok does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Manok as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manok nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manok data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manok
Protein and Vitamin B-12 in Manok supports bone health.
Protein in Manok plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Manok is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Manok supports building and repairing tissues.
Builds and repairs tissues in Manok is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manok supports immune function.
Supports immune function in Manok is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manok helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manok is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manok provides energy.
Provides energy in Manok can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manok supports muscle growth and strength.
Supports muscle growth and strength in Manok is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manok helps in weight management.
Helps in weight management in Manok promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manok aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manok is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manok improves skin, hair, and nails.
Improves skin, hair, and nails in Manok is essential for the health and growth of hair, skin, and nails.
Protein in Manok regulates blood sugar levels.
Regulates blood sugar levels in Manok helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Manok supports red blood cell production
Vitamin B12 in Manok plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manok boosts energy levels
Vitamin B12 in Manok aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manok promotes brain health
Vitamin B12 in Manok supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manok aids in DNA synthesis
Vitamin B12 in Manok is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manok improves mood and mental health
Vitamin B12 in Manok helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manok maintains healthy skin, hair, and nails
Vitamin B12 in Manok contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manok prevents birth defects
Vitamin B12 in Manok during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manok reduces risk of macular degeneration
Vitamin B12 in Manok lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manok supports cardiovascular health
Vitamin B12 in Manok helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Manok supports antioxidant protection.
Antioxidant Protection in Manok helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manok supports thyroid function.
Thyroid Function in Manok helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manok supports immune system health.
Immune System Support in Manok enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manok supports heart health.
Heart Health in Manok helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Manok supports cancer prevention.
Cancer Prevention in Manok helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manok supports cognitive function.
Cognitive Function in Manok may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manok supports skin health.
Skin Health in Manok helps protect the skin from UV damage and supports wound healing.
Selenium in Manok supports reproductive health.
Reproductive Health in Manok regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manok provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manok helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 3 oz Manok
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.