Rellenong manok
Common Food
34.44
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Rellenong manok Nutrients FAQs
Nutrients
- Vitamin A:Rellenong manok has 1828.9345 IU of Vitamin A.
- Vitamin B-12:Rellenong manok has 2.4431 UG of Vitamin B-12.
- Vitamin B-6:Rellenong manok has 0.4867 mg of Vitamin B-6.
- Vitamin C:Rellenong manok has 14.5926 mg of Vitamin C.
- Vitamin D:Rellenong manok has 23.4648 IU of Vitamin D.
- Vitamin K:Rellenong manok has 0.7549 UG of Vitamin K.
- Rellenong manok has 77.3809mg of Calcium.
- Rellenong manok has 936.6633mg of Sodium, Na.
- Rellenong manok has 404.8316mg of Potassium, K.
- Rellenong manok has 2.9622mg of Iron.
What is the calorie content of Rellenong manok?
A typical serving 1 pedazo (218.61 grams) of Rellenong manok contains approximately 282 calories.
You can check the exact calorie content by logging Rellenong manok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rellenong manok have?
The amount of fat in Rellenong manok depends on the ingredients and preparation method. On average, one serving 1 pedazo (218.61 grams) of Rellenong manok contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rellenong manok have?
The protein content in Rellenong manok depends on the ingredients exists in it. On average, 1 pedazo (218.61 grams) of Rellenong manok contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Rellenong manok, Download Nutribit app for healthier you!
How much sugar does a Rellenong manok have?
On average, 1 pedazo (218.61 grams) contains about 11.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rellenong manok.
How Much carbohydrates (carbs) is in Rellenong manok?
The amount of carbohydrates (carbs) in Rellenong manok depends on its serving size and preparation. On average, 1 pedazo (218.61 grams) contains about 18.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rellenong manok.
How Much Fiber is in Rellenong manok?
Rellenong manok contains approximately 1.18 grams of fiber in 1 pedazo (218.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rellenong manok for healthier you!
What vitamins and minerals are in a Rellenong manok?
Vitamins in Rellenong manok:
Rellenong manok contains following minerals:
General
Does Rellenong manok contain caffeine?
Rellenong manok does not contain any caffeine.
Does Rellenong manok contain alcohol?
Rellenong manok does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rellenong manok?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rellenong manok and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rellenong manok quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rellenong manok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rellenong manok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rellenong manok for free?
Yes! Since Rellenong manok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rellenong manok with water tracking feature?
Nutribit automatically calculates the water content of Rellenong manok and adds it to your daily hydration log. Simply log Rellenong manok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rellenong manok as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rellenong manok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rellenong manok nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rellenong manok data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rellenong manok
Protein, Vitamin A and Vitamin B-12 in Rellenong manok supports bone health.
Protein in Rellenong manok plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rellenong manok contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rellenong manok is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rellenong manok supports building and repairing tissues.
Builds and repairs tissues in Rellenong manok is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rellenong manok supports immune function.
Supports immune function in Rellenong manok is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rellenong manok helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rellenong manok is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rellenong manok provides energy.
Provides energy in Rellenong manok can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rellenong manok supports muscle growth and strength.
Supports muscle growth and strength in Rellenong manok is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rellenong manok helps in weight management.
Helps in weight management in Rellenong manok promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rellenong manok aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rellenong manok is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rellenong manok improves skin, hair, and nails.
Improves skin, hair, and nails in Rellenong manok is essential for the health and growth of hair, skin, and nails.
Protein in Rellenong manok regulates blood sugar levels.
Regulates blood sugar levels in Rellenong manok helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rellenong manok supports eye health.
Vitamin A in Rellenong manok is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rellenong manok boosts immune function.
Vitamin A in Rellenong manok helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rellenong manok promotes healthy skin.
Vitamin A in Rellenong manok supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rellenong manok enhances reproductive health.
Vitamin A in Rellenong manok plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rellenong manok reduces the risk of certain cancers.
Vitamin A in Rellenong manok helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rellenong manok promotes healthy development during pregnancy.
Vitamin A in Rellenong manok is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rellenong manok maintains healthy mucous membranes.
Vitamin A in Rellenong manok helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rellenong manok improves wound healing.
Vitamin A in Rellenong manok promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rellenong manok may reduce the risk of macular degeneration.
Vitamin A in Rellenong manok, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rellenong manok supports brain health
{{vitamin}} in Rellenong manok supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rellenong manok boosts immune function
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Vitamin B-6 in Rellenong manok promotes red blood cell production
{{vitamin}} in Rellenong manok promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rellenong manok reduces symptoms of PMS
{{vitamin}} in Rellenong manok reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rellenong manok supports heart health
{{vitamin}} in Rellenong manok supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rellenong manok aids in protein metabolism
{{vitamin}} in Rellenong manok aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rellenong manok improves mood and reduces depression
{{vitamin}} in Rellenong manok improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rellenong manok supports healthy pregnancy
{{vitamin}} in Rellenong manok supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rellenong manok helps prevent anemia
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Vitamin B-6 in Rellenong manok reduces nausea during pregnancy
{{vitamin}} in Rellenong manok reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rellenong manok supports DNA synthesis.
Vitamin B9 in Rellenong manok is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rellenong manok promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rellenong manok intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rellenong manok helps prevent anemia.
Folate in Rellenong manok helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rellenong manok supports heart health.
Vitamin B9 in Rellenong manok helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rellenong manok improves brain function.
Folate in Rellenong manok plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rellenong manok boosts immune function.
Adequate Boosts Immune Function in Rellenong manok supports immune function by helping in the production of white blood cells.
Folate in Rellenong manok promotes healthy skin and hair.
Vitamin B9 in Rellenong manok aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rellenong manok regulates mood and mental health.
Folate in Rellenong manok helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rellenong manok supports digestive health.
Folate in Rellenong manok promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rellenong manok supports red blood cell production
Vitamin B12 in Rellenong manok plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rellenong manok boosts energy levels
Vitamin B12 in Rellenong manok aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rellenong manok promotes brain health
Vitamin B12 in Rellenong manok supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rellenong manok aids in DNA synthesis
Vitamin B12 in Rellenong manok is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rellenong manok improves mood and mental health
Vitamin B12 in Rellenong manok helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rellenong manok maintains healthy skin, hair, and nails
Vitamin B12 in Rellenong manok contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rellenong manok prevents birth defects
Vitamin B12 in Rellenong manok during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rellenong manok reduces risk of macular degeneration
Vitamin B12 in Rellenong manok lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rellenong manok supports cardiovascular health
Vitamin B12 in Rellenong manok helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rellenong manok supports antioxidant protection.
Antioxidant Protection in Rellenong manok helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rellenong manok supports thyroid function.
Thyroid Function in Rellenong manok helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rellenong manok supports immune system health.
Immune System Support in Rellenong manok enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rellenong manok supports heart health.
Heart Health in Rellenong manok helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rellenong manok supports cancer prevention.
Cancer Prevention in Rellenong manok helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rellenong manok supports cognitive function.
Cognitive Function in Rellenong manok may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rellenong manok supports skin health.
Skin Health in Rellenong manok helps protect the skin from UV damage and supports wound healing.
Selenium in Rellenong manok supports reproductive health.
Reproductive Health in Rellenong manok regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rellenong manok provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rellenong manok helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rellenong manok supports fluid balance.
Maintains Fluid Balance in Rellenong manok helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rellenong manok supports nerve function.
Supports Nerve Function in Rellenong manok helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rellenong manok helps regulate blood pressure.
Regulates Blood Pressure in Rellenong manok helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rellenong manok supports muscle function.
Aids Muscle Function in Rellenong manok helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rellenong manok aids nutrient absorption.
Improves Nutrient Absorption in Rellenong manok assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rellenong manok helps balance pH levels.
Balances pH Levels in Rellenong manok helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rellenong manok supports bone health.
Supports Bone Health in Rellenong manok helps retain calcium and prevent the loss of bone density over time.
Zinc in Rellenong manok boosts immune system
Boosts Immune System in Rellenong manok is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rellenong manok promotes wound healing
Promotes Wound Healing in Rellenong manok plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rellenong manok supports growth and development
Supports Growth and Development in Rellenong manok is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rellenong manok improves skin health
Improves Skin Health in Rellenong manok helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rellenong manok enhances brain function
Enhances Brain Function in Rellenong manok is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rellenong manok regulates hormonal balance
Regulates Hormonal Balance in Rellenong manok helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rellenong manok supports healthy vision
Supports Healthy Vision in Rellenong manok is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rellenong manok improves digestive health
Improves Digestive Health in Rellenong manok supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rellenong manok maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rellenong manok plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rellenong manok reduces inflammation
Reduces Inflammation in Rellenong manok has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 1 pedazo Rellenong manok
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.